Comments on: Agoraphobia Disorder http://www.stopanxietystoppanic.com/agoraphobia/agoraphobia-disorder/ Anxiety Panic and phobias - Learn how stop anxiety and stop panic by learning how to control anxiety disorder with all its horrible sensations such as panic attacks. Wed, 18 Aug 2010 01:54:02 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Stop Anxiety Stop Panic http://www.stopanxietystoppanic.com/agoraphobia/agoraphobia-disorder/comment-page-1/#comment-234 Stop Anxiety Stop Panic Sat, 19 Dec 2009 15:05:28 +0000 http://www.stopanxietystoppanic.com/?p=67#comment-234 Of course, you need your medications while you are recovering. They are very useful at this time. Certainly, you will not need them forever. Make sure not to put a deadline on the recovery process. You will recover, but trying to hurry it tends to make it take a bit longer. You will get better if you keep following the program you are on or really, any creditable prgram. I find most of these programs to be effective. My highest recommendations are htp://www.urperfectday.com and http://www.relaxingway.com . In any event, one of the keys to full, quick recovery is to have total resolve you will let anxiety and panic go away on their own time table. Tryting too hard or giving youeself a grade on how you're doing slows things down. Go with the flow, as they say and you will be going in the right direction. Remember, I've been through agoraphobic and panic anxiety disorder. I am fine now. I found my recover didn't start until I surrendered to aniety. I remember sitting in my living room alone telling a panic attack to come get me. I instructed it to do the worst it could. I really meant it. This was the day I turned the corner on agoraphobia. Don't despair, there are bumps in the road of anything we do. Don't pay any attention to any setback you may have. Setbacks are part of the process. They only mean you are getting closer to a full recovery. Your Friend, Wil Of course, you need your medications while you are recovering. They are very useful at this time. Certainly, you will not need them forever. Make sure not to put a deadline on the recovery process. You will recover, but trying to hurry it tends to make it take a bit longer.

You will get better if you keep following the program you are on or really, any creditable prgram. I find most of these programs to be effective. My highest recommendations are htp://www.urperfectday.com and http://www.relaxingway.com .

In any event, one of the keys to full, quick recovery is to have total resolve you will let anxiety and panic go away on their own time table. Tryting too hard or giving youeself a grade on how you’re doing slows things down. Go with the flow, as they say and you will be going in the right direction.

Remember, I’ve been through agoraphobic and panic anxiety disorder. I am fine now. I found my recover didn’t start until I surrendered to aniety. I remember sitting in my living room alone telling a panic attack to come get me. I instructed it to do the worst it could. I really meant it. This was the day I turned the corner on agoraphobia.

Don’t despair, there are bumps in the road of anything we do. Don’t pay any attention to any setback you may have. Setbacks are part of the process. They only mean you are getting closer to a full recovery.

Your Friend,
Wil

]]> By: Cynthia McGuire http://www.stopanxietystoppanic.com/agoraphobia/agoraphobia-disorder/comment-page-1/#comment-233 Cynthia McGuire Sat, 19 Dec 2009 05:19:12 +0000 http://www.stopanxietystoppanic.com/?p=67#comment-233 I am a sufferer of this illness. Mine may not be a severe as some, but it affects my life, in every aspect. Lately I have been tryimg some self-help techniques, at times I think they work to an extent. I never feel better for a long period of time. Do you have any suggestions? I do feel that taking classes online may be a breakthrough. My instructor encouraged me to do my final essay on this topic. I have found much information about it. I think with some self disapline I can help myself, although, I would need my anxiety medicines, for the process. I am a sufferer of this illness. Mine may not be a severe as some, but it affects my life, in every aspect. Lately I have been tryimg some self-help techniques, at times I think they work to an extent. I never feel better for a long period of time. Do you have any suggestions? I do feel that taking classes online may be a breakthrough. My instructor encouraged me to do my final essay on this topic. I have found much information about it. I think with some self disapline I can help myself, although, I would need my anxiety medicines, for the process.

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