Agoraphobia is, like any other phobia, an affliction based on fear. Namely, agoraphobia is the fear of leaving the home. There are other complicating factors with agoraphobia and other symptoms as well. However, i

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n the truest technical term agoraphobia is the fear of the marketplace. Though this is the most technical definition of the term it is still true that many people who are suffering from this affliction experience their greatest bouts of fear when they are shopping.

Other times, people suffering from agoraphobia fear wide-open spaces or simply being outside. Others experience problems when they are driving, or driving under certain conditions. For instance, many people experience their greatest fear when they’re driving over bridges. The progression people suffering from this ailment experience, is they generally fear one place in particular and subsequently stay away from visiting this place.

Unfortunately, the problem doesn’t stop there as they will eventually become afraid to venture into different areas and they will likewise prevent going to these places. When a person becomes afraid of more and more places he or she will eventually choose to stay home because so many places have become too difficult for them to venture out into.

The underlying cause to all of this is the fact these people experience panic attacks. In short, most people develop agoraphobia because repeated panic attacks have led them to become fearful of more and more places and eventually the only place they feel comfortable is in their own homes.

It stands to reason that overcoming agoraphobia requires overcoming panic attacks. Though many people try to overcome the agoraphobia first it will only be temporary if they do succeed and don’t bother to deal with the panic attacks. The reason this is true is because the panic attacks will cause these people to become afraid of different places or even places they have recently their fear of visiting.

As this happens they will become more and more apprehensive to visit more and more places and therefore they will develop agoraphobia once again. It is considered common knowledge that people can overcome agoraphobia by being helped out of their homes and little by little, day by day, led further away from their domicile. Then, as time goes on, these people will once again become comfortable with the outside world.

The problem is this technique does not help them overcome panic attacks and usually it is the panic attacks that have caused the fear of leaving home in the first place. Therefore, trying to cure agoraphobia before curing panic attacks is putting the cart in front of the horse.

Related articles

• Agoraphobia Panic Attack Information (treatinganxietyattacks.net)
• Symptoms of Nervous Anxiety (stopanxietystoppanic.com)
• The Relationship between Alcohol and Panic Attacks (treatinganxietyattacks.net)

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Agoraphobia Causes

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I think I have one but I want to know what is the difference between just an anxiety attack and an anxiety disorder.. please help.

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Natural remedies for panic attacks certainly work and their effectiveness has been proven in a number of studies.

Link: Top Tips For Self-help Anxiety Attack Treatment

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It is sort of common for people to experience anxiety attacks at night. Some surmise that this is going to be more common due the fact that you have suppressed.

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An anxiety attack is generally known as a stress and panic attack that is brought on because of unnatural ranges of anxiety. This type of anxiety is usually related to just about anything. Panic stress attacks are not just limited to …

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Anyone who has ever had a panic attack knows how life stopping these events can feel. A panic attack can seriously hurt your quality of life by causing you become terrified of a repeat episode. This terror is just another negative side effect of panic attacks, and you should learn to think of it as such so that you can get on with your life without the constant fear of a panic attack hanging over your head. Worrying about having a panic attack all the time might even cause you to trigger panic attacks later.

Panic attacks feel a lot like heart attacks. A panic attack might cause your heart to race, and it might cause you to become short of breath. You might find that you feel dizzy or light headed, and they are characterized with the feeling of life or death importance. It is not uncommon to believe that you are dying or about to die when you are having a panic attack. Fortunately for sufferers, they are usually not of a long duration, and will stop when they have run their course, usually a few minutes, or when the cause of the panic is removed.

Click HERE To end your panic attacks today!

If you are terrified that you might have another panic attack, you may just end up cutting yourself off from everything in order to avoid having another. You might hide from the world, or otherwise separate yourself from the friends and family who might otherwise be able to help you. If this sounds familiar to you, then you need to consider seeking professional help to empower you to dispel the threat of panic attacks that hangs over your head.

You may also be able to help yourself by avoiding the situations that cause you to have your panic attacks in the first place. One of the biggest causes of panic attacks is stress, and if you are constantly in stressful situation, then you will be at a much higher risk for panic attacks in the future. This stress is not necessarily the stress that comes over a few days over a particular event; panic attacks are triggered by constant stress over a period of months or sometimes even longer. This stress is often too much for people to bear, and even if we do not realize that, our bodies do, and they rebel.

Panic attacks can also be caused by certain situations. If you get a panic attack every time you are running late, or stuck in traffic, or going over a bridge, then you need to make sure to avoid those situations to prevent these same events from triggering more panic attacks in the future. You can take a different route to work, leave early, and avoid roads that you know will be snarled with traffic or even head to a local place for dinner after work before facing the drive home.

If you practice avoiding panic attacks and chart where you were, what you were doing, and how you felt immediately prior to each panic attack, then you can use this information to avoid the things that trigger you. You may be able to save yourself a lot of trouble with your mental and even your physical health later down the road.

Panic attacks do not just feel remarkably like heart attacks; recent studies have linked experiencing panic attacks with an increased likelihood of actually having a heart attack later. Keep your odds low and keep your stress levels down to avoid panic attacks and to remain as healthy as possible. No one likes to suffer, and panic attacks certainly fall into the category of suffering.

If you are at risk for panic attacks or you have had them in the past, then you should examine the past causes of your panic attacks so that you can help yourself to avoid similar situations in the future. You should also get in contact with your doctor to find out if you may need medication or therapy to help you take charge of your life and get away from the panic attacks. It can be difficult to determine exactly the best means of preventing panic attacks, but you may get better results when pairing the practice of avoiding triggers with medication to help you feel calmer. A therapist can also help you learn mental tricks to help you ride through the panic attacks without completely losing your cool the next time you feel one coming on.

Continued here: How to Avoid Panic Attacks

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Are you in search for some anxiety and panic attack solutions? If yes, then you are right for exploring the Internet. Over the Internet you can actually find a.

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An panic attack is known as a panic attack which is brought on due to unnatural levels of anxiety.

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Finding the right treatment of panic attack can be very important if you are someone who suffers from anxiety disorder. It seems that everyone knows who is.

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Panic attacks are there to be combated and overcome. If you are suffering from such medical and mental conditions, it would be helpful and appropriate if you would lean the correct and effective means of dealing with panic attack. You have to learn several techniques and instill in yourself several realizations so that you could finally overcome and emerge from the disorder.

Dealing with panic attack requires understanding what panic attack actually is. To begin with, a panic attack should be defined. The case is an onset of abrupt episode of fear that is so intense, your heart beat is racing, you have shortness of breath and you are experiencing paranoia. A panic attack usually happens for no reason at all. You can just become fearful without actually fearing anything. If you are frightening yourself during panic attacks, also remember that people around you might also be in states of panic. That is why you should further be careful and controllable.

While in the past, panic attacks were classified as stress or nervousness situations, these days, the disorder is considered a medical condition. In that way, there is a need for medical and expert intermission and assistance. Panic attacks affect overall quality of life because they come unexpectedly, at times causing major embarrassment.

Handling panic attack

Dealing with panic attack is very easy, contrary to common beliefs and perceptions. First of all, realization and understanding of panic attacks is really needed. Once you further understand the condition, you would realize that you would feel less fearful when an onset of an attack comes in. when that happens, you become less afraid and paranoia can be effectively curtailed, if not totally prevented.

Taking the right and prescribed medications and therapies is also one effective way in dealing with panic attack. You could abruptly stop panic attack by taking in prescribed medicines, usually depressants, like serotonin reuptake inhibitors, tricyclic antidepressants, benzodiazpines and monoamine oxidase inhibitors. Such depressants help lower the rapid heart beat that is greatly contributing to further onset and possible setbacks of panic attacks.

Relaxation and self assurance

Overall relaxation is essential especially if there is faintness, shortness of breath and muscle tensions caused by the major and usual onsets of panic attack. Dealing with panic attack requires acquisition and development of relaxation techniques and strategies within yourself. While this may sound easy, take note that however easy you look at it, during onsets of panic attack, it may seem hard to relax. This is when your will power would be tested. If you strive and successfully emerges to relax, you are dealing with panic attack effectively and more appropriately.

Panic attacks may last a few minutes to as long as several hours. To ensure yourself, it would help if you would seek medical and expert help. Doing so is not just ensuring safety but is also psychologically giving assurance that everything will be alright. Often, panic attack patients mistake their attacks for something else, probably a heart attack. This suspicion might further affect and worsen the condition. If an expert or doctor would give assurance that the condition is only panic attack, the patient may be more assured that everything is controllable. This equates to a better strategy dealing with panic attack.

On the other hand, if you are seeking prevention of panic attack, there is no way the onset of the condition can be avoided. However, dealing with panic attack better and more effectively would help combat the condition and avoid any possible setbacks and disastrous possible effects. Regularly consult your doctor or appropriate experts for treatment and therapies. Dealing with panic attack can surely be easy if you know how.

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If you suffer from anxiety and panic attacks and visit a doctor or psychiatrist – you are almost always going to be given a prescription for medication. This is simply because doctors don’t have much time and believe it to be the fastest solution to your anxiety problem.

 Most doctors have the best intentions but simply do not spend all their time in finding alternatives for these chemicals that may cause many unpleasant side effects.

 Here you will find some very good reasons to treat your anxiety without medication – and the best natural alternative for doing exactly that.

Why should you try to get rid of anxiety without medication?

First of all, you must know that medication will not cure anxiety disorders! It can only keep them under control while, and if, you receive psychotherapy!

Second, anxiety medication can cause different problems – from mild to severe ones. The most common side effect is drowsiness. You really don’t need that while you are working, driving, or doing anything else. High-potency benzodiazepines have few side effects other than drowsiness. You can very easily get used to them and may need higher and higher doses to get the same effect. In short, they are very addictive.

Other possible side effects include:

Headaches, nausea
dizziness
unsteadiness
problems with coordination
difficulty thinking or remembering
increased saliva
muscle or joint pain
frequent urination
blurred vision
changes in sex drive or ability

Another reason to cope with anxiety without medication:  The minute you stop taking them, anxiety will return full blown. Do you need any more reasons for managing your anxiety without medication?

#1 Alternative for treating anxiety without medication – Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is very useful in treating anxiety disorders. The cognitive part helps you change the thinking patterns that support your fears, and the behavioral part helps you change the way you react to anxiety-provoking situations.

Cognitive-behavioral therapy teaches you to understand and change your thinking patterns so you can react differently to the situations that cause you anxiety. Makes sense, right? And this is exactly how you should eliminate your anxiety without medication – and forever.

 How does it work?

You are probably well aware that a panic attack is a ‘fight or flight’ response to a perceived threat. In short, a separate part of your brain becomes more active during a panic attack.

The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to calm yourself you need the brains mental activity to change. Deep breathing, for instance, will not help you. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted.

Just coping with this condition is not good enough. Cognitive Therapy will teach you how to free yourself from ever having another panic attack.

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Evolution is the theory of natural selection. It is often referred to as survival of the fittest, but in truth it is the survival of those that are most adapted to their environment. On the great plains of Africa, for example, giraffes have evolved long necks in order to get first choice of the delicious leaves that are high up away from the other animals. Evolution occurs because in every species there is a degree of variation and over time the variants that are most suited to the environment are more likely to survive to the point that they can pass on their genes to the next generation. If we go back to our example then, in a family of giraffes two children will have slightly different length necks. If we say that the giraffe with the smaller neck has an 80% chance of surviving to the point where it can have children of its own then the giraffe with the slightly longer neck might have an 81% chance due to its slight advantage at reaching food in its environment. Then the children of that giraffe will have neck lengths that are a natural variation of the genes that were passed on. Over millions of years, this means that the giraffe’s neck would get longer and longer as a species. If the environment were to change then so would the course of the giraffe’s evolution.

So what were humans doing during this period? The earliest humans were carnivorous hunter-gatherers. The problem was that much of what we ate was very dangerous to catch. We had to survive in a harsh environment in which what we hunted also wanted to make us the hunted. There are various ways in which we evolved to adapt to this challenge. Some creatures evolved their own defences, such as spikes, claws or razor-sharp teeth. What we did instead was to become social beings. We hunted in packs and evolved ever more complex forms of communication and tools that enabled us to defeat our opponents. As the first creatures to reach this point of evolution, we were then able to dominate the planet with our own form of technology and organisation. That explains how we successfully became hunters, but now how we successfully avoided being the hunted.

To do that we would have needed a body that had a super-fast reaction to a perceived threat that enabled us to remove ourselves from danger before being attacked. This is what is called the fight or flight response or, to us, a panic attack. Natural variation meant that some humans were born with a better fight or flight response than others. Those that couldn’t panic fast enough simply had a lower chance of surviving to the point of passing on their genes. This is why panic disorders often run in families and why doctors believe that anxiety is to a large extent hereditary.

Over time the panic response became faster, more efficient and better adapted to our environment with all its potential dangers. At the immediate onset of a perceived danger, the body would launch itself into its panic response by shooting up the heart rate so that the body could take immediate high energy action, focusing the mind so that the individual was fully alert to the danger and could take decisive action and pause all non-urgent bodily functions, such as the processing of food, so that the body is fully devoted to the task of avoiding the danger. The latter also explains why people feel nauseous during a panic attack. At the same time, the body is being flooded with a store of hormones, particularly epinephrine, which gives us adrenaline. An important point to note at this stage is that this process can not be continued for a sustained period of time and so all panic attacks must come to an end sooner or later.

Humans of today can thank their ancestors for inheriting that function that continues to keep them out of danger. Of course, natural variation still exists today. There are giraffes with all kinds of different necks and there are also humans with different functioning panic responses. There are some people whose panic attacks do not work to the extent that they should do and this can cause problems for them in their life if they are ever faced with a potential danger. If you are walking through the jungle and come face to face with a hungry lion, it does not matter how much you want to get away from the lion because if your panic response is not up to scratch your body may not be able to escape the situation without launching into that mode.

On the other side of the spectrum of natural variation is you and me. Our panic attacks are too frequent and too intense for what is required. In earlier times when we were developing this ability as a species we would have been the strongest who evolution would have favoured, but now they are not suited to our environment. As a result, we say that we “suffer” from panic attacks and that we want to “get rid of them” or “beat them”, but is this what we really want? A panic disorder is a bit like a faulty smoke alarm. It is there for a very good reason, which is to protect you from danger, but now it is activating when there is no danger. So what do we do about it? Rarely do we say that we need to smash the smoke alarm or get rid of it completely, because we still want it to go off when the house has caught fire or we’ve simply burnt the toast. The purpose of this book therefore is not to stop your body from ever having the ability to enter into this state.  It is instead to improve the functioning of your panic response, so that the only time that you do experience them you are very grateful that you did in that situation.

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I know how you feel. Panic attacks are the worst things that could ever happen to us. For the last 9 years, I have been experiencing episodes of anxiety attacks.

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by amayzun depression symptom – anxiety mental illness – treating panic attack depression symptom We live in crazy times. Some of us have lost.

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When you are in the throes of a panic attack, the situation can be very scary.

In fact, if you have never experienced this before, you may wonder if you are having a heart attack or going to die. Panic attacks can be extremely difficult to deal with, even when you do completely understand what is happening.  When you visit a doctor about the symptoms they love to prescribe drugs for the problem.

You can, however, learn how to overcome panic attacks without the use of dangerous medications. There are ways to manage and reduce your symptoms.

The first step is to also learn how to recognize triggers and head them off before you experience a full blown attack.

First, you really need to recognize the symptoms of a panic attack. This could include excessive sweating, nausea, very fast heart rate, cramping, chest pains and hyperventilating.

That’s just a short list and it’s possible that you also have other symptoms as well. The first thing to do is track what your own symptoms are so that you can better manage. Then you can take steps on how to overcome panic attacks.

Also, don’t feel embarrassed if you initially think that your symptoms are something more serious. If you do suspect you are in the throes of a heart attack, only to discover you have a panic disorder, take it as a learning experience. You will have received a proper diagnosis and will be able to move on from there.

Don’t be afraid to ask for help.There are several things that will probably be an option for you in seeking treatment.

First, there are medications available for managing the symptoms. However, you can actually become dependent on pharmaceutical drugs, so only use them as a temporary or emergency measure.

Many believe that better alternatives on how to overcome panic attacks include herbs, relaxation techniques and cognitive behavior therapy.

The latter actually helps you break down why you are reacting to stressors the way you are and reprogram yourself to respond in a more healthy way.

Many people also get relief from talk or group therapy.

Herbs that have been known to help include St. John’s Wort, Valerian root and even homeopathic preparations. Use caution with herbal use because of many undocumented side-effects and unpredictable reactions to prescription medications you may be taking.

When you experience a panic attack, your body feels out of control. You feel afraid, shaky and unsure. It can be an absolutely debilitating condition.

However, you can learn how to overcome panic attacks. Don’t be afraid to seek help.

Explore your treatment options with your doctor or health provider. Ask you physician if he/she will support you first trying natural remedies before moving to medications, except for short term or emergency treatment.

You can gain relief through natural techniques and therapy. Perhaps even through herbal supplements, if your doctor approves. By understanding your condition, you can obtain lasting relief when you learn how to overcome panic attacks with a method or technique that works for you.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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I wonder if the re-routing of eight lanes of traffic onto four lanes would cause a stress factor of which the four lanes were not designed to.

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That is not only sad, it is dangerous because continually suffering with panic attacks can lead to anxiety disorder (the constant fear of having another anxiety attack). When this happens all life decisions are ruled by the fear of suffering yet another attack.

Needless to say, this can damage your lifestyle, friendships, love-life and even threaten job performance.

This results of panic attacks are that the sufferer will often withdraw from normal everyday activities, such as:

* Planning holidays or travel.

* Leaving your home, or being alone.

* Making appointments or socializing with people, for fear that you might have to excuse yourself half way through.

* Giving a speech or presentation, for fear of having a panic attack.

Common Symptoms Of A Panic Attack

If you are unsure whether you, or someone you love is suffering with a panic attack, then here are some common symptoms that you should look for:

* A Racing Heart

* Chest Pain

* Palpitations

* Difficulty breathing

* Headaches

* Sweats

* Bowel Troubles

* Nausea

* General Fatigue

* Dizziness

* Insomnia

* Butterflies in the Stomach

* Difficulty Swallowing

* Constant Fear Of Impending Doom

* Depression

* Agoraphobia

* Sudden Panic

* Irritability

* Social Nervousness

* Feelings Like You Are Going Crazy Or Losing Control

* Feeling Alone And Out Of Place

* Believing That There Is No Hope Of Normality

* Social Phobia

* Disturbing Dreams And Thoughts

This is not a complete list but any combination of the symptoms mentioned there should very well point to panic attack as the cause. If you are suffering with these symptoms you should take action to get your attacks under control before they increase in frequency.

Immediate Action You Can Take To Help Panic Attacks

Many people have found it helpful to learn what can exacerbate anxiety and lead to panic attacks. Simple items such as food can amplify anxiety, or make a panic attack much more probable.

Foods like:

1 Processed Foods (lunch meats, chips, packaged snacks)

2 Caffeine (in coffee, tea, chocolate)

3 Energy Drinks (Red Bull, Monster, Rockstar etc.)

4 Sugar (in the form of sucrose, glucose, corn syrup)

The Truth About Alcohol And Panic Attacks

Though having a stiff drink may seem like an obvious way to “calm the nerves,” you need to understand that alcohol dehydrates the body and this causes the body to feel tired and fatigued. It also reduces blood sugar levels and causes vitamin depletion as well.

Even though you may feel relaxed, after it wears off, anxiety may actually get worse.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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The good thing is that I evidently haven’t colapsed yet because during a mental breakdown the individual supposedly has a version of reality that is.

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To be healthy, first we must develop a healthy life style. To eat only when hungry, thirsty before drinking, and late damage to healthy exercise.

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Find the trigger.

All panic attacks have a trigger.  Find out what yours is . Panic attacks usually occur during times of stress or times when you feel helpless or confined.  Closed spaces and small quarters, for example, can trigger a panic attack.  So will the thought of facing a group of people whether for a meeting, presentation or public speech.

Learn to find the pattern of occurrence of your attacks and you’ll be better at predicting them.  If you know what causes your panic attacks, you can better prepare for them before they occur and be able to control panic attacks and your negative feelings.

Learn relaxation techniques.

Relaxation techniques help train the mind to control itself in situations where panic attacks usually occur.  By learning to relax, you teach your body to follow your mind and control panic attacks. 

Learn meditation or self-hypnosis, which are both effective for helping you clear your mind and reduce muscle tension and heart rate. They also work well with helping you gain better control of your breathing and your reactions in case of another panic attack.  Practice these techniques for at least 20 minutes everyday to control panic attacks.

Learn to breathe properly.

Breathing is the key to learning how to control panic attacks.  Learn the proper technique by lying on a flat surface or sitting on a chair.  By keeping your spine straight and closing your eyes, picture your diaphragm as your center. 

Place a hand over the area and draw in a breath slowly, using a count of 5 and then breathe out slowly.  Repeat this for at least 20 times until you find your rhythm and your body begins to relax.  During this exercise, think of being in a peaceful and safe place and repeat to yourself reassuring statements such as, ”I am in a safe place.  Nothing will harm me.  There is no danger to my person.  I am safe.”

Next time a panic attack threatens you, use this breathing technique to calm yourself.  Regardless of where you are, remember this technique and use it to control panic attacks.

Check your diet.

Diet plays a big part in making you more susceptible to panic and anxiety attacks.  Certain foods like caffeine, salt and nicotine for example, should be taken in moderation.  Caffeine and nicotine are known stimulants and can increase your nervousness and agitation while salt hinders the normal functioning of the nervous system.

Get enough sleep.

If you suffer from panic attacks, make sure you get a good rest every night.  If your body is well rested, your mental and physical abilities are more in tuned to each other when you wake up. You are less likely to react without thinking or give in to panic attacks if you’re refreshed and feeling in control. 

See a doctor.

If your panic attacks are severe, it might be time to seek professional help to control panic attacks. Some symptoms can be too much even for you to handle, in which case you might benefit from prescription medication or even professional counseling to control panic attacks. Don’t be afraid to seek help. You are not alone in your condition and there are a lot of sources you can turn to for assistance if you will only ask.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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Easy and Effective Tips to End Panic Attacks

When selected properly, a book light can reduce eye stress by assuring ample light while reading, even in darkened venues, and can help to conserve both energy.

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I’m dating alot of girls now and some girls I just find overly emotional and fiery. I want to know if they have anything wrong with them. A friend.

Read more: How to spot a girl with borderline personality disorder?

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A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. Emotional symptoms associated with a panic attack include intense feelings of unreasonable and unexplainable fear. Physical symptoms associated with a panic attack include dizziness, a feeling of choking, feelings of faintness, clammy hands, racing heart, and severe shaking.

Millions of people each year all over the world suffer from panic attacks. The majority of these people are more likely to experience a panic attack because their bodies carry the gene for anxiety disorders. Some statistics show that a person who has a parent who has ever suffered from a panic attack is seven times more likely to also experience a panic attack than the general population.

Scientific research into the reasons for a panic attack show that a large percentage of those who are likely to experience a panic attack carry the gene dubbed DUP25.

Scientists have discovered that this panic attack gene creates proteins that play an important role in the way the nervous system cells communicate with each other. They suspect that this imbalance is what makes the brain so oversensitive that it brings on a panic attack is those that carry the gene.

That said, studies have also shown that not every single person who carries the panic attack gene DUP25 is guaranteed to suffer from a panic attack or any other anxiety disorder.

A panic attack can also be brought on for reasons other then hereditary reasons. A panic attack – or numerous, repeated panic attacks — can be brought on by a traumatic life event or drug misuse. There are statistics that show that eight percent of those who have experienced a panic attack have had one or more because of drug misuse.

Other statistics suggest that those more likely to experience a panic attack are people who suppress their emotions.

Anyone who has ever experienced a panic attack explains that it can happen anytime or anywhere. A panic attack can happen when the person is alone or with others. It can happen at home or in public. A panic attack can even happen when a person is waking up from a sound, restful sleep.

Those most likely to experience a panic attack are women in their young adult years. About half of those who experience panic attacks do so before the age of 24.

People who seek treatment of panic attacks will find relief from them within a few weeks. And although experiencing a panic attack is highly unpleasant, there are no long-term side effects once treatment has been completed and if it is maintained.

Even with treatment, it is still possible for the occasional relapse. This means that it is possible for a person to experience another panic attack or two if he or she is undergoing treatment. But possible relapses can further be reduced by adding stress-relieving activities like yoga to your daily schedule.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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I am currently taking celexa and I just quit smoking. The medicine is seeming to help with the anxiety a little as it is supposed to but I am still.

Continued here: Will quitting smoking effect my anxiety medicine?

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Okay, so for a couple months now, I’ve been having these really weird symptoms; like, shortness of breath, the feeling of being in a dream, shaky,

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Anxiety Attacks…..?

well im 15 and sometimes i get dizzy for about 5 seconds, not a full anxiety/panic attack, and sometimes i get tingling in my hand for about 1-3 seconds. all sharp pains in my chest for about 4 seconds without having a panic/anxiety attack is it possible anxiety can cause that?

Best reply by Shannonn:

Of course! Anxiety can cause a ton of things. I have anxiety and I get tons of different symptoms of it.
Like, for example, my head gets fuzzy for a few seconds and then I snap back into it. Don’t worry! Just keep calm and breathe deep!

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Can anxiety disorder cause 1-5 second sensations without having a full panic/anxiety attack?

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Can anxiety disorder cause 1-5 second sensations without having a full panic/anxiety attack?

I am so curious if anyone knows how you just get anxiety one day, I had never even heard or anxiety or panic attacks, then all of a sudden it started 2 years ago and has run my life ever since. So you just get it for no reason and then you have it forever??, it doesn’t seem right

Best reply by Gershanoff:

sugar…read up on it

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what causes you to get a panic/ anxiety attack all of a sudden one day?

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I’m just curious because I’ve had a lot of panic and anxiety attacks and just noticed that my finger nails have an off-white line across them and a bit of a dark purple color just under that. So is this caused by panic/ anxiety attacks or is it something more serious than that?

Best reply by Lance:

Discoloration of the fingernails is usually caused by a variety microorganisms. However, it can also be the panic attacks, they pose many risks to the body’s immune system. Anyway, you should see a doctor and get examined. If you want to treat the panic attacks you can try this site for a natural method: http://tinyurl.com/ylkuwhx/panic

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Can Panic attacks/ anxiety attacks cause discoloration of your fingernails?

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Panic attacks and agoraphobia are intertwined.  Here’s how:  Look in the dictionary and it will tell you the definition of agoraphobia is “fear of the marketplace.”  Clinically speaking agoraphobia is a condition that makes people afraid to leave home. There are different degrees of this condition and so, many times people suffering from are it simply afraid to visit some places.

Actually, most cases of agoraphobia start with the sufferer being afraid to go one place in particular.  After a while they will fear visiting another spot.  Before long they fear other places and in time they fear visiting the world outside their homes altogether.

Agoraphobia does not exist on its own.  It needs panic attacks to survive.   The simple fact is, agoraphobia is not possible without panic because one who fears leaving home actually experiences panic when leaving home. Simple fear does not impel one to stay at home for the rest of his life.

Panic and Agoraphobia

There is no doubt anxiety panic disorder is part of the condition we know as agoraphobia.  If panic attacks are absent, agoraphobia will not be present either. Clearly, the cure to agoraphobia lies in curing panic attack syndrome.

The first panic attack most people have comes unexpectedly and suddenly.  The sufferer of a panic attack will always seem to blame the place the attack occurred on the fact it did occur.  So, logically, he will not want to return to this place.

Unfortunately, a sufferer of anxiety is liable to have a panic attack anywhere and so, if the panic attack was anything other than just a rare isolated incident, the patient will have another one in a another place and he will then add this place to those he will no longer visit.

Fear of Panic Occurring at a Particular Event

In reality, it is not always places the panic attack sufferer associates with his panic attacks.  It sometimes is certain events he will blame the attack on.  Certain church ceremonies, such as weddings may be associated with panic.  Also, sometimes it is parties, traffic jams, concerts or any other type of an event.   It doesn’t really matter because in the sufferer’s mind the solution is to stay home.

The symptoms of panic attack are very harrowing to the person having them.   These symptoms are feelings that mock very serious events like heart attacks and strokes.    It is only normal to try to stave off such feelings.   Certainly, if avoiding certain events would do it, it would seem reasonable to stay away from them!  However, ot would not be a cure.

The bottom line is curing agoraphobia entails the sufferer visiting those places where he suffered panic attacks.  The cure to panic attacks entails the sufferer of them actually inviting these attacks to occur without trying to avoid them in any way shape or form.  Panic thrives on fear and when we decide we will not fear them, they will cease to exist.  Then, with panic no longer present in one’s life, agoraphobia will wither on the vine. 

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Panic Attacks and Agoraphobia

I am just wondering how i know if im having a panic/anxiety attack and what to do if this happens
also the last few days i have been getting them and i was also diagnosed with anxiety and put on lexipro 10 mg

Best reply by Mar:

Sudden rush of bloodstream to the brain causes such attacks including palpitation of the heart. If this happens seek the assistance of someone close to you. Deep inhaling of cool air, drinking a glass of water, or training you mind to think only of the good things in life helps a lot.

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How do i know when im having a panic/anxiety attack?

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The phobia of leaving a place where one fears venturing away from can be considered agoraphobia or at least, agoraphobic in nature.  The dictionary definition of agoraphobia is “fear of the marketplace.”  So, it is implied that a person who is afraid to venture out is suffering from agoraphobia. 

Naturally, the place this person would fear leaving would be his or her home.  Generally speaking, the person suffering from the fear of leaving home is not afraid explicitly of the marketplace but he or she is simply afraid to go anywhere.  At least, this is true in advanced cases.

Often the fear of leaving starts when the person with the developing phobia has a panic attack away from the home.  Because of this he/she equates the panic attack with the place it occurred and therefore avoids returning to this place. 

As  time goes on, more panic attacks occur at different various places and the sufferer ads these places to those he or she will no longer visit.  Before long everyplace outside of the home is a part of his or her “do not visit” list and a full-fledged case of agoraphobia or phobia of leaving is developed.

To defeat agoraphobia one must first learn to defeat panic.  Once the sufferer learns how to overcome panic attacks he/she can eventually start on a program bringing the him/her back out into the world once again.  No longer fearing an attack will directly lead to no longer fearing what waits in store when the comfort of the home is left behind.  

Still, even at this point some guidance will be needed in order to help the patient gain confidence.  However as the agoraphobia patient gains confidence the panic attacks will no longer control his or her life, fear of leaving home will be well on its way to becoming nonexistent.

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Phobia of Leaving

Panic disorder with agoraphobia is a fairly common type of anxiety disorder.  Normally, the anxious person starts by developing a relatively mild anxiety disorder.  Next, anxiety’s fears work their way into the sufferer’s life far enough that he starts to experience panic attacks.

Panic attacks usually come out of nowhere and are totally unexpected.  This is especially true of the first few attacks.  After that, their horror brings the sufferer to the point where he is always on the lookout for them.  He is always anticipating when the next one will occur and where he will be when it occurs.  It is being on the lookout for panic attacks that often creates them.  If the sufferer didn’t fear them he woulodn’t be looking out for them.  Being fearful welcomes panic. 

Naturally, because of his great fear of these panic attacks, he will avoid doing things he believes causes their coming and he avoids places he feels will bring them on.  Of course, there is no sense in doing these things but a panic attack sufferer is so intent upon avoiding panic attacks, he will do anything to stave them off; even if the things he is doing to try to stave them off are illogical or even unadvised.

Agoraphobia is an anxiety driven illness where the sufferer avoids going to certain places because he fears this place will bring on a panic attack.  When let to go on indefinitely, the agoraphobia sufferer will never leave his home because eventually he will fear visiting anywhere because of the possibility all places outside his home will bring on a panic attack.

This is a common progression for agoraphobia.  In technical terms, agoraphobia means “fear of the marketplace.”  However, agoraphobia describes a condition where a person tries to beat panic by avoiding certain places.

To unwind the progression that leads to agoraphobia, the patient must learn it is trying to avoid panic that is making his life so unbearable.  So, it follows the key to the curing the panic attacks is to take a few panic attacks right on the chin, so to speak.  In fact, the sufferer should let the panic come to him without trying to dodge it.

After that, he can actually go to places he feels will bring on a panic attack.  By doing this he will be chasing after panic and as he does, he will actually be chasing panic away!

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Panic Disorder with Agoraphobia

After being prescribed zoloft and lorazepam last spring, I have been panic free for months. The panic attacks have recently started again, due to new living conditions, school starting again, and problems at work. The attacks come first thing in the morning with no apparent trigger. It begins with the nervousness, hyperventilation, chest pains and sweating. Then it turns into nausea and vomiting,that last the entire rest of the day and night. It’s as if I get physically sick to counter act the awful anxiety and chest pain. The lorazepam is not working like it used to, so when I called my doctor this morning he suggests going to the hospital.I just feel so scared and alone, I don’t know what to do anymore.

Best reply by Dorothy C:

It does sound like your symptom are extreme. First, I would ask you, what kind of doctor is prescribing your meds- your primary or a psychiatrist? Make sure you see a psychiatrist. Possibly, you might want to get a second opinion from another paychiatrist. But if this doesn’t work, hospitalization might be the answer. In such a controlled setting, they can try different meds, and work out a regiman that would work for you. It’s safer and more thorough than trying it at home. I’m sorry you’re suffering so much. The best of luck to you.

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Are panic attacks ever going to stop? I can’t live like this anymore?

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Are panic attacks ever going to stop? I can’t live like this anymore?

Agoraphobia treatments include a wide range of possible medication usage coupled with either behavioral therapy or congenitive therapy.  Of all these choices behavioral therapy is the one I’ve actually seen work wonders and so it is the one I generally use to help others trying to overcome agoraphobia.

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Agoraphobia Treatments

There are sources which say Zoloft is not only a medication used to treat people with emotional problems (panic, anxiety, depression, etc..), but there are dangers to it. Is there any other recommended medication prescription that helps with curing anxiety, panic, or other issues? Just as long as this prescription has NO DANGEROUS EFFECTS???
All I am asking is there any antidepressants that don’t destroy people’s lives? Any without dangerous side effects?

Best reply by ☮Jen D☮:

Sorry, but all prescription anti-depressants have side effects. Most will cause problems requiring additional prescription medications.

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Are there any medications to help cure anxiety, panic, and other emotional problems, with no danger effects?

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I’ve been feeling it all day. Shortness of breath, that is. I also feel my heart beating through my chest, and my hands have been trembling a lot. Could this be anxiety, panic stress, etc. I got in a bad car wreck about a week ago, but walked away uninjured. Could it be linked to this? I am going to the doctor on tuesday, should I go sooner? Please just tell me anything, I just want to feel better.

Best reply by Reggae Mariah:

Yes! It is called an anxiety attack… and it can be serious if you are not in control of them.
Tuesday is soon enough, because you are probably just suffering from some anxiety after your traumatic accident.

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Can extreme panic and anxiety cause shortness of breath?

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Can extreme panic and anxiety cause shortness of breath?

I have been having attacks where my heart race increases, my body starts to tingle, I have a burning feeling that feels like it is traveling through my blood, my chest hurts, and I get shortness of breath. Would this be categorized as an anxiety or panic attack? If so, how can I stop them?

Best reply by alisiacara:

I would say it is one.
When your blood races, whether from running, or panic attack, yes you feel your blood. Your blood pressure goes up horrible (mine was190/240). Your body responds in all kinds of ways, and yes if you have a weak ticker, it can kill you. Most people go to ER for this reason. They can give you meds to relax you, but ultimately you/or pills need to get control of it.
You first of all need to calm down. Think on relaxing things (I know it is hard, but RELAX), nice music, deep breaths, slow and deep. When you get under control, think about the thing that upset you, is it really that big of a deal (you start feeling panic, start relaxing again), face your fear.

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Is it normal to have a type of burning feeling throughout your body during an panic/anxiety attack?

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I am currently 16 years old ad i have been suffering with severe anxiety/ panic disorder since i was 13. I have tried everything from 8 diffrent medications to bio feedback to acupuncture. I see a theripist twice a week and I am currently taking Cymbalta . I have switched schools over this and my grades, relationships, and just my quilaty of life has been greatly effected. I really want to get my life back, if anyone has any suggestions or anything i would really appreciate it so much. Thank You.

Best reply by Mark:

xanax is a very powerful anti-anxiety but if you are 16 don’t count on it because it is a common street drug now and a highly controlled drug

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Does anyone know any methods of coping with anxiety/panic attacks?

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lately i’ve been having panic attacks, and I’m going to the doctor soon about it. But I want to know what is the difference between Panic attacks and anxiety attacks. Also when i do go to the doctor. what will they do actually, like how will I be test and what do I tell them.

Best reply by sandra:

The doctor will just talk to you and ask about your symptoms. Then if they feel that you need it, they will prescribe you medicine.

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What is the difference between Panic and Anxiety Attacks?

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What is the difference between Panic and Anxiety Attacks?

An agoraphobia disorder is usually the result of an anxiety disorder complicated by panic attacks.  Agoraphobia means fear of the market place and usually pertains to anyone who is afraid to go to certain places.  Sometimes the agoraphobia sufferer will not leave the home at all.

Sometimes a person who is suffering from anxiety will have a panic attack in a public place.  Because of this, he or she will associate the place of the panic attack with having the panic attack and so he or she will avoid going back to this place at all costs.  Often times, the sufferer will have more panic attacks in more places and so will avoid going anywhere!

There are those who prescribe to the therory of forcing the agoraphobia sufferer to get back into the public realm one step at a time.  Another hypothisis is to work on curing the panic attack disorder and thereby cutting the agoraphobia off at the legs.

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Agoraphobia Disorder

In ancient Greek, the word agora means market place.  Phobia is of course the fear of.  So therefor, it naturally follows that the word agoraphobia means fear of the market place.  It is as simple as that.

Agoraphobia is brought on when a person reaches a state where he or she is experiencing panic attacks.  It normally happens when this person has such an attack, he or she associates the place where the attack occurred with the panic symptoms and therefor will subsequently avoid visiting this place.

Panic attacks can happen anywhere and so an agoraphobia sufferer may become afraid to go to anywhere outside the home.  However, a crowded market, which could take a long time to exit and has isles that can cause a closed in feeling is a very difficult place for a panic attack sufferer to visit without suffering an attack.

The key to the agoraphobia cure is to being able to overcome panic anxiety disorder.
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Agoraphobia

Overcoming agoraphobia can be a tricky piece of business because it s always tied into an anxiety disorder.  In other words, we generally think of overcoming anxiety as a means to defeating agoraphobia and vice versa.  The two
illnesses are actually one, and so they tend to work together as well as leave together as they are cured.

Agoraphobia means “fear of the market place” but the term applies to anyone who has apprehension about leaving his or her home.  It also applies or to people who are afraid to go to certain places, such as church.

The start of he cure happens when the sufferer learns not to force anything and is able to venture out little by little each day.  The key is to procede by making “baby steps.”

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Overcoming Agoraphobia

I was hypnotized yesterday to help rid myself of anxiety. During the induction, my heart started racing and I began to worry about it, but I continued to keep my eyes closed and eventually the feeling went away and I was able to be hypnotized. I, being anxious about just about everything, am now worried that I could have messed up the hypnosis somehow and embedded anxiety attacks into my mind or something like that. Probably a crazy thought, but I just have to know. The session was very good other than that, and my therapist used only positive statements like “you will not be bothered by nervousness or anxiety” and “you will wake up happy and ready to engage the day”. Stuff like that…

Best reply by future fate:

Hypnosis doesn’t work like that. They are trying to train you to be able to relax your own mind – it takes time to work, and you will have to get used to it and practice it.

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Had a minor panic attack during hypnosis, problem?

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Had a minor panic attack during hypnosis, problem?

I have anxiety attacks sometimes, ususally caused by being far from home, far from a hospital, or about having a panic attack (as silly as that sounds). For spring break I have decided to drive to California from Colorado with my friends because I don’t want to be crippled like this anymore. However, we will be very far from home or a hospital as we drive through Arizona. If I have a panic attack, what is the best way to stop it? Breathing usually doesn’t help nor do my medications. Any tips?

Best reply by Neil:

Smoke a joint. Seems to mellow out me and everyone else I know.

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Any good tips for stopping panic/anxiety attacks?

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Any good tips for stopping panic/anxiety attacks?

Im starting generic zoloft for panic/anxiety 25mg a day and im wondering when the best time to take it would be? morning or night?

Best reply by Ty B:

I’ve seen it taken both ways. You’ll need to try a dose on the next day you’re off work, probably in the morning would be best. If it makes you feel draggy and sleepy, you may need to take it at night.

Good luck…

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whens the best time to take generic zoloft for anxiety/panic?

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I have social anxiety disorder but I don’t take any medication. Since I started school again it’s gotten worse. I also have panic attacks. I don’t want to take any drugs. Can you give me some tips on how to control it?

Best reply by Jacob B:

for me just try to close your eyes and think about happy times

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What can I do about panic/anxiety attacks?

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What can I do about panic/anxiety attacks?

He hasn’t had any problems since I met him (4 months now), but in the past he has suffered a lot due to anxiety, and he still takes medicine for that. He’s going through a lot of life changes now (grad school, new house, etc…) and even though I think he’ll be just fine, he warned me he might get anxious, or have an anxiety/panic attack.
In case he does, what should I do?
thanks!

Best reply by jcluv:

It really depends on what he prefers. If he just needs someone to talk it out with him and just talk to him to get his mind off of what he’s so anxious about, then maybe you should just talk to him. But, don’t get all worried and be all like, “Oh my gosh!! What’s wrong!! What can I do for you?” Because if they’re suffering then they just need to talk out the problem without, ya know, you freaking out along with him because then he’ll get even more anxious about why your anxious about him being anxious. (I know the last sentence is a little confusing… just bear with me.)

Another way to sort it out is to just leave him alone. Let him get over his spell. Cuddle with him maybe. Make him feel comfortable if he doesn’t want to talk about it because he feels so anxious. So, I guess it really depends on what the person feels best. Either talk it out with him, or leave him be or cuddle with him and make him try to feel as comfortable as possible without freaking him out anymore.

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What should I do if my boyfriend has an anxiety/panic attack?

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What should I do if my boyfriend has an anxiety/panic attack?

Does that omega3 fish oil work for anxiety/panic?
I do breathing, and it helps, but I am wondering about any natural thing in a pill I could take. Tried Calms Forte, what a joke.

Best reply by romeolover410:

Go to a Natural Medicine Doctor and see what they can prescibe you. They may also want you to try Acupuncture. Thats what I have been doing for my anxiety. Good luck.

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A natural way to fight panic attacks/anxiety?

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Psychology anxiety, depression will make heart attack (but i have panic anxiety and depression), could not perform in sex, Pre-mature ejaculation, weak feeliongs, could not concentrate in work etc? pls help me what are the body affects like nervous, brain organs etc will be affected by anxiety and psychological problem, i could not make good work in my life in official places etc? pls help me out for marriage also..

Best reply by chandrasekharam b:

Psychological anxiety or depression if continued for a long period may become a causes for heart attacks. Even panic anxiety and depression states also have the same effect. So better to attend for their treatment as early as possible.

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Psychology anxiety, depression will make heart attack (but i have panic anxiety and depression)?

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Psychology anxiety, depression will make heart attack (but i have panic anxiety and depression)?

So I’ve had panic disorder for about 3 years and I have at least nervousness every single day. But even when I’m not having a panic attack or anxiety I still suffer from dizziness or nausesness or feeling weak and faint. Has anyone experienced this before, is this just a delayed symptom?

Best reply by Heather R:

I have the exact same problem. I wake up nervous. Stay dizzy and slight vertigo for most of the day. Now that I have seen a doctor, the full blown panic attacks are less frequent, but all the symptoms that you are describing have happened to me from generalized anxiety disorder.

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Panic Disorder…..?

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Panic Disorder…..?

I was recently diagnosed with severe anxiety, but at times, I don’t think thats the problem. I mean…I show a few signs of anxiety, I guess, like being very afraid of things like crowds, water, driving, etc. But usually when I read about anxiety symptoms, its like panic attacks and nervousness. I really don’t have that problem. Lately I’ve had severe mood swings, a lot of trouble sleeping, and overall just feeling sort of “numb” like..not caring about anything. I’ve been told I should take anti-depressants, but I’m afraid that will only make it worse. Is this all part of anxiety?

Best reply by Mrs.Kelley:

There are different severities and kinds of it. I have OCD which is a type of anxiety but I don’t have a problem with crowds. I have to have all of my stuff in my lap or right beside me anywhere i go unless i’m in my car or home!!! It sounds so crazy and funny to hear it even to me but it’s not….it gets to me and stresses me out! I also have a son who was diagnosed with Cystic Fibrosis at age 5 almost 2 years ago and some other anxiety issues have come along with that also! Good Luck! God Bless!

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is it anxiety?

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is it anxiety?

I want to know your experiences of NLP as a help for panic anxiety. Does it help?

Best reply by Deenie:

I take half mg. of risperdal for PTSD & panic attacks. It’s the only thing that has helped me.

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panic anxiety?

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Lately I have been waking up at 1:30am in the morning at least twice a week in sheer panic/anxiety. My heart beating fast,sweating terribly,impending doom feeling, bowels out of control and feels like my skin has a rash or burning sensation. They are lasting severly for approx 4 or 5 hrs and then tapper off throughout the day. Help please.

Best reply by Patti Ja:

sounds like this could be several things and to diagnosis over the internet would be a disservice to you…please check out www.body.com…there is an interactive symptom checker…check it out and then let a doctor check you out’

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How long can panic/anxiety attacks lasts and is the following normal?

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How long can panic/anxiety attacks lasts and is the following normal?

I worked at my hometown nursing home for 2 years, loved my job, and i quit in march for a new job. Thats when my panic attcks started, i stuck it out til june, but by then , i wasnt able to leave the house anymore. I have been outa work since, the nursing home keeps beggn me to come back and i want to so bad, but i am so scared and dont know why, it is like home there. I started on celexa 3 weeks ago, they make my anxiety milder. I just hope it takes away my panic attacks so i can go back to work at the nursing home, i miss that place so much, but am so scared my anxiety wil take control over me and i wont be able to work . Help! any advice will be greatly appreciated, dont tell me to suck it up though cuz i tried and i physically cannot!

Best reply by under pressure:

Unfortunatly, medication cannot work by itself. You should also probably be speaking to a therapist.

My anxiety has made it so I have not gone to work for several days, but I cannot say that I have quit because of it.

Unfortunatly, it appears as though the Anxiety has taken over your life. You need to try to get control back. It could be possible that if you went back, since it was a great place, your attacks will deminish.

If you wake up in the morning, and say you will be ok…. your day will be better. If you wake up, and say.. ok… when is the next attack going to happen, it will happen.

Good luck!

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anyone have panic/ anxiety disorder that keeps them out of work?

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anyone have panic/ anxiety disorder that keeps them out of work?

I swear I don’t feel depressed, but I do suffer from panic and anxiety attacks when I’m in public. People accuse me of being depressed though because they say they go hand-in-hand. But I truly do not feel depressed. Is that possible?

Best reply by Shibi:

Sure, I think that it is possible to have bouts of anxiety and panic attacks without depression.

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Is it possible to have anxiety and panic attacks without depression?

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Is it possible to have anxiety and panic attacks without depression?

I have been on lexapro 20 mg for almost 2 years because of depression, but recently I have been feeling like maybe its not working??? i am wondering what actions to take to get on a good reliable medication that will treat these symptoms:constant tension, worry, (i also have been diagnosed with adult add)-the lack of concentration and drive to do daily activities, low energy, some days i will only get 2 hours of sleep while others I could sleep all day and still wake up tired as hell. I am always tired, and lately i think i have been having panic attacks…in a stressful situation-mostly when i interact with other people. I get this like paranoid feeling that I doing something stupid (maybe i am who knows, i sometimes care…sometimes i don’t) or that other people are thinking that I am crazy by the way they look at me or talk to me. i know its wierd. But the anxiety is really start to eat away at me here lately. I don’t understand why this happens, i used to be the cont’d…….
I used to be such a sociable interactive person…but the medication just is not working. I have heard of some medications to take this edge off (or chemically balance?) me, but what are some to recommend to talk to my doctor about?

Best reply by flicka:

It sounds like you suffer from social anxiety. You really need to see your Dr. and tell him/her what is happening and that you don’t feel like the medication is working. Wellbutrin XL is a better bet for the depression and probably clonazapam for the anxiety from my experience. Ask your Dr. That is of the utmost importance. Good luck and God bless.

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What is the best medication used to effectively treat these anxiety/panic symptoms?

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What is the best medication used to effectively treat these anxiety/panic symptoms?

I’ve had panic attacks or anxiety attacks recently. For a while they went away, but now they seem to be back. I’ve had two in the last 4 days. My wife told me I woke up screaming one night and the other I woke up and my heart was racing and I felt like I was going to die. I was tested for heart problems a year ago, but they didn’t come back with anything. My doctor prescribed me with Toprol when I had those problems a year ago, but it didn’t seem to help. Is there anything I can do naturally to stop this? My wife says that I worry too much. I think life is overwhelming. It seems like nothing is safe(e.g. Most food has artery clogging trans-fat in it, the water is tainted with chlorine, metals and who knows what else and Milk has hormones and anti-biotics added to it) and most people are heartless.

Best reply by Year of the Monkey:

Exercise every day, and have a brandy or scotch before bed. These things helped me sleep during a rough patch when I woke up every night in a panicked sweat.

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How do you naturally deal with panic/anxiety attacks?

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How do you naturally deal with panic/anxiety attacks?

I know that St. John’s wort can work on some for depression, as can music, being around happy people, being outdoors on a nice day and/or reading some self-help books.

I also know that lavender aromatherapy; Valerian Root; Chamomile Tea; therapy; yoga; meditation; prayer; exercise, etc. can help anxiety and panic.

What are some other things that one can do to help themselves? Other than therapy, prescription meds, and all of the above

Best reply by chelsea catastrophe!:

Diet change might help with some people. In certain situations, panic attacks can be brought on by a person’s reaction to caffeine and other things.

Also, just getting enough sleep could help a lottt. :]

Aside from what you’ve listed, one other thing that I’m doing right now is keeping a little notebook journal/diary, and putting down anything that’s going on in my life, to get any anxious or depressing thoughts out of my head. There’s also breathing exercises when you feel anxious, etc.

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What are other alternative ways to deal with depression/anxiety/panic?

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What are other alternative ways to deal with depression/anxiety/panic?

Have you ever had a panic attack, anxiety attack, or both.

Tell your personal experience, when, where, and why?

How did you overcome it. What did you do?

Best reply by wisdom/worn:

I always get them when I am in a crowded store or dr.’s office & have to wait & my nerves start to get on edge & always there’s some kid screaming & it gets worse &worse until I think I’m going completely nuts & have to get out of there like right now !
If I feel like I just can’t calm down once I get out in the car I take a half of tranquilizer & that does the trick.

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Have you ever had a panic/anxiety attack. How often do you experience them?

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Have you ever had a panic/anxiety attack. How often do you experience them?

I’ve recently been having anxiety and panic problems…it’s been getting worse, and I cant control it. I’m not very stressed its just somthing that spontaneously comes on. I’ve seen my doctor for this and i’ve already taken some tests for other possible diseases. My doctor thinks I could have an overactive thyroid, which is causing me to have anxiety like symtoms…..Somtimes it feels like I might loose control or go crazy….What are some common side affects of anxiety and panic attack and can someone go crazy from the amount of stress and anxiety or any of the symtoms it causes?

Best reply by answer gal:

Most sufferers of panic attacks report a fear of dying, “going crazy”, or losing control of emotions or behavior. These feelings generally provoke a strong urge to escape or flee the place where the attack began (“fight or flight” reaction) and, when associated with chest pain or shortness of breath, a feeling of impending doom and/or tunnel vision, frequently result in the sufferer seeking medical attention.

The panic attack is distinguished from other forms of anxiety by its intensity and its sudden, episodic nature. Panic attacks are often experienced by sufferers of anxiety disorders and other psychological conditions involving anxiety, though panic attacks are not always indicative of a mental disorder, nor are they uncommon. Up to 10 percent of otherwise healthy people experience an isolated panic attack per year, and 1 in 60 people in the U.S. will suffer from a panic disorder at some point in their lifetime.

People with phobias will often experience panic attacks as a direct result of exposure to their trigger. These panic attacks are usually short-lived and self-limiting, as they will subside once the trigger no longer present.

In conditions of chronic anxiety, one panic attack can roll into another, leading to nervous exhaustion over a period of days.
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Symptoms

The symptoms of a panic attack appear suddenly, without any apparent cause. They may include:

* Racing or pounding heartbeat or palpitations
* Sweating
* Chest pain/PVCs
* Dizziness, lightheadedness, nausea
* Difficulty breathing (dyspnea)
* Tingling or numbness in the hands, face, feet or mouth
* A sudden feeling that everything around the person represents a threat. This can cause a person to either behave extremely defensively (perhaps even assuming the fetal position), or to become enraged and lash out violently.
* The loss of the ability to react logically to oncoming stimuli, and the loss of cognitive ability in general. One suffering from a panic attack will often only feel the attack and will be unable to assess why they are feeling the attack or what they can do to stop the sensation.
* Flushed face and chest
* Chills
* Dream-like sensation or perceptual distortion (derealization)
* Dissociation, or the perception that one is not connected to the body or is disconnected from space and time (depersonalization)
* Terror, or a sense that something unimaginably horrible is about to occur and one is powerless to prevent it
* Vomiting
* Tunnel vision
* Fear of losing control and doing something embarrassing or going crazy
* Fear of dying
* Feeling of impending doom
* Trembling or “shivering”
* Crying
* Heightened senses
* Loud internal dialogue
* Exhaustion
* Vertigo

A panic attack typically lasts from 2 to 8 minutes. More severe panic attacks may form a series of episodes waxing and waning every few minutes, only to be ended by physical exhaustion and sleep.

The various symptoms of a panic attack can be understood as follows. First, there is the sudden onset of fear with little or no provoking stimulus. This leads to a release of adrenaline (epinephrine) which brings about the so-called fight-or-flight response where the person’s body prepares for major physical activity. This leads to an increased heart rate (tachycardia), rapid breathing (hyperventilation), and sweating (which increases grip and aids heat loss). Because strenuous activity rarely ensues, the hyperventilation leads to a drop in carbon dioxide levels in the lungs and then in the blood. This leads to shifts in blood pH which can in turn lead to many other symptoms, such as tingling or numbness, dizziness, and lightheadedness. It is also possible for the person experiencing such an attack to feel as though they are unable to catch their breath, and they begin to take deeper breaths, which also acts to decrease carbon dioxide levels in the blood.

Hyperventilation alone can bring about some of the symptoms of a panic attack. However, the person experiencing the panic attack often does not realize this and sees these symptoms as further evidence of how serious their condition is. An ensuing positive feedback loop of adrenaline release fuels worsening physical symptoms and psychological distress.

While the symptoms and the seriousness of panic disorder are very real, the feelings of panic or impending death that accompany many attacks are exaggerated. Many physicians tell panic disorder sufferers that while their body is affected by the attack, they are not in any risk of fatality (except due to auxiliary reactions such as crashing a car, running into traffic, committing suicide, etc). If a sufferer can anticipate an attack and find a safe place to release, there is little immediate risk.
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Mnemonic

The symptoms of a panic attack can be remembered with the mnemonic: STUDENTS FEAR the 3 C’s: Sweating, Trembling, Unsteadiness/dizziness, Derealization/depersonalization, Elevated heart rate (tachycardia), Nausea, Tingling, Shortness of breath, FEAR of dying, FEAR of losing control, FEAR of going crazy, 3 C’s – Choking, Chest pain, Chills.
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Induced phobias

People who have had a panic attack in certain situations, for example, while driving, shopping in a crowded store, or riding in an elevator — may develop irrational fears, called phobias, of these situations and begin to avoid them. Eventually, the pattern of avoidance and level of anxiety about another attack may reach the point where individuals with panic disorder are be unable to drive or even step out of the house. At this stage, the person is said to have panic disorder with agoraphobia. This can be one of the most harmful side-effects of panic disorder as it can prevent sufferers from seeking treatment in the first place.
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Panic Disorder

People who have repeated attacks or feel severe anxiety about having another attack are said to have panic disorder. Panic disorder is strikingly different from other types of anxiety disorders in that panic attacks are often sudden and unprovoked. An episode is often categorized as a positive feedback loop where the mental symptoms increase the physical symptoms, which increase the mental symptoms, and so on.
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Occurrence

Panic disorder is a serious health problem in the United States. It is estimated that 1.7 percent of the adult American population has panic disorder. It typically strikes in young adulthood; roughly half of all people who have panic disorder develop the condition before age 24, though some sources say that the majority of young people affected for the first time are between the ages of 25 and 30. Women are twice as likely as men to develop panic disorder. [1]

Panic disorder can continue for months or years, depending on how and when treatment is sought. If left untreated, it may worsen to the point where the person’s life is seriously affected by panic attacks and by attempts to avoid or conceal them. In fact, many people have had problems with friends and family or lost jobs while struggling to cope with panic disorder. It does not usually go away unless the person receives treatments designed specifically to help people with panic disorder.

For people who seek active treatment early in development, the majority of symptoms can disappear within a few weeks, with no permanent negative effects once treatment is completed.
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Treatment

Panic disorder is real and potentially disabling, but it can be controlled. Because of the disturbing symptoms that accompany panic disorder, it may be mistaken for heart disease or some other life-threatening medical illness. This misconception often aggravates or triggers future attacks. People frequently go to hospital emergency rooms when they are having a panic attack, and extensive medical tests may be performed to rule out these other conditions, thus creating further anxiety.

Treatment for panic disorder includes medications and a type of psychotherapy known as cognitive-behavioral therapy, which teaches people about the nature of panic attacks, the cycles of negative thoughts, and demonstrates ways to interrupt the panic process.

Medications can be used to break the psychological connection between a specific phobia and panic attacks. Medications can include antidepressants (SSRI’s, MAOI’s, etc.) taken every day, or anti-anxiety drugs (benzodiazepines, e.g. — Valium, Ativan, Xanax, etc.) during or in anticipation of panic attacks. Exposure to the phobia trigger multiple times without a resulting panic attack (due to medication) can often break the phobia-panic pattern, allowing people to function around their phobia without the help of medications. However, minor phobias that develop as a result of the panic attack can often be eliminated without medication through monitored cognitive-behavioral therapy or simply by exposure. The decision to participate in this therapy personally or through a registered practitioner should always be made in conjunction with a medical professional.

Often, a combination of psychotherapy and medications produces good results. Some improvement may be noticed in a fairly short period of time–about 6 to 8 weeks. Thus appropriate treatment by an experienced professional can prevent panic attacks or at least substantially reduce their severity and frequency–bringing significant relief to 70 to 90 percent of people with panic disorder. [2] Relapses may occur, but they can often be effectively treated just like the initial episode.

In addition, people with panic disorder may need treatment for other emotional problems. Clinical depression has often been associated with panic disorder, as have alcoholism and drug addiction. About 30% of people with panic disorder use alcohol and 17% use drugs such as cocaine or marijuana to alleviate the anguish and distress caused by their condition. Research has also suggested that suicide attempts are more frequent in people with panic disorder, although this research remains controversial.

As with many disorders, having a support structure of family and friends who understand the condition can help increase the rate of recovery. During an attack, it is not uncommon for the sufferer to develop irrational, immediate fear, which can often be dispelled by a supporter who is familiar with the condition. For more serious or active treatment, there are support groups for anxiety sufferers which can help people understand and deal with the disorder.

Other forms of treatment include journalling, in which a patient records their day-to-day activities and emotions in a log to find and deal with their personal stresses, and breathing exercises, such as diaphragmatic breathing. In some cases, a therapist may use a procedure called interoceptive exposure, in which the symptoms of a panic attack (such as hyperventilation) are induced in order to promote coping skills and show the patient that no harm can come from a panic attack. Stress-relieving activities such as tai-chi, yoga, and physical exercise can also help ameliorate the causes of panic disorder. Many physicians will recommend stress-management, time-management, and emotion-balancing classes and seminars to help patients avoid anxiety in the future.
[edit]

Causes

Panic disorder has been found to run in families, and this may mean that inheritance plays a strong role in determining who will get it. However, many people who have no family history of the disorder develop it.

Other biological factors, stressful life events, environment, and thinking in a way that exaggerates relatively normal bodily reactions are also believed to play a role in the onset of panic disorder. Often the first attacks are triggered by physical illnesses, major stress, or certain medications. People who tend to take on excessive responsibilities may develop a tendency to suffer panic attacks. PTSD patients also show a much higher rate of panic disorder than the general population. The exact causes of panic disorder are unknown at this point.

Studies in animals and humans have focused on pinpointing the specific brain areas involved in anxiety disorders such as panic disorder. Fear, an emotion that evolved to deal with danger, causes an automatic, rapid protective response that occurs without the need for conscious thought. It has been found that the body’s fear response is coordinated by a small but complicated structure deep inside the brain called the amygdala. Eating disorders have also been linked to have caused panic attacks in several people.

Hypoglycemia may also cause panic attacks. In this condition the receptors for insulin do not respond properly to insulin, interfering with the transport of glucose across the membranes of cells. The brain depends on a steady supply of glucose — its only source of energy. When there is a sudden fall in blood sugar levels the brain sends a hormonal signal to the adrenal glands to produce adrenaline. This hormone functions to raise blood sugar levels by converting glycogen into glucose, thus preventing brain starvation, but it is also a panic hormone that is responsible for attacks of fear. The non-drug treatment for this is the adoption of the hypoglycemic diet.

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What are some common symtoms and panic and anxiety and can someone go crazy from this?

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What are some common symtoms and panic and anxiety and can someone go crazy from this?

Being a panic/anxiety sufferer myself, and knowing that it took me a while to have it properly diagnosed, I am curious as to what percent of the world population suffers form this common ailment, whether it be a diagnosed condition or undiagnosed.

Best reply by lj_23:

Dont know the percent, but i think it would be high because alot of people go through life feeling anxiety and they worry about asking for help. As i did. its crazy you have anxiety and then you worry about that it is just makes you feel worse

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What percent of the population suffers from panic/anxiety disorder?

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