One of the most natural cures for anxiety attacks is drinking water. This may seem like a simple solution but when you consider how important water is for proper body functioning. Just about every body process uses water. …

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On the other hand, panic is extremely intense anxiety attack A panic attack is a sudden feeling of extreme anxiety or intense fear without a clear cause or when there is no danger. Panic attacks are common. …

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If you are helping somebody who suffers from anxiety and anxiety attacks, it is essential to know that you are there for an extended period. It may take longer than a few weeks for a person to totally stop anxiety attacks. …

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There are several explanations why people suffer from anxiety attacks, and finding a treatment for this stressing and quite often shameful ailment isn’t simple.

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Anxiety attack has one specific characteristic that is horrifying to its victims. That specific characteristic is its being unpredictable. This is when you’re unsure on when or where the anxiety attack would possibly happen.

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Severe anxiety attacks are pretty alarming because it’s a serious type of anxiety problem. It’s an anxiety problem that often needs immediate attention or better yet answer.

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Anxiety And Panic Attack Solutions – Overcoming Stress. Are you in search for some anxiety and panic attack solutions? If yes, then you are right for exploring the Internet. – PR10995850.

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How To Control Panic Attack – Understanding Its Symptoms

An panic attack is known as a panic attack which is brought on due to unnatural levels of anxiety.

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Finding the right treatment of panic attack can be very important if you are someone who suffers from anxiety disorder. It seems that everyone knows who is.

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Panic attack can be an extremely frightening experience. Suddenly, your hit by a barrage of symptoms, you may feel like having a heart attack, suffocating, or losing control. This experience can be so traumatizing and real that you will feel like dieing right at that moment.

Panic attack can strike anytime, anywhere and to anyone. It don’t even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random for most of the time.

However, once you experienced the first panic attack, the body will be put on “alert” status and the chances of having another attack is increased. This becomes a problem if panic attack occur again and again.

An important contributor to the occurrence of further panic attacks is related to where the first one occurred. For most, it happens in a place where they cannot escape easily: for example, in a train, bus, taxi, elevator, building. For example, if the panic attack occurred during a bus ride, chance are, you would be quite nervous during your next bus ride as you think panic attack might hit you again. The more nervous you are, the more likely another panic attack will happen.

With your initial experience with panic attack, you will most probably try to escape before you feel the attack coming on. Once out of the bus, the panic feeling subside and your worst fear is confirmed. You associate bus ride to your panic attack. A few more experiences confirms this and you avoid taking a bus altogether.

What I have just explained is a typical example of the development of panic attack and it can be applied to any situation. You have a panic attack at a particular place or situation. You link it to that place or situation and avoid it.

The main culprit here is fear. The fear and anxiety of having a panic attack causes it to happen. Panic attack feeds on fear and anxiety. The more your fearful of it happening, the harder and faster it will hit you. In order to control a panic attack and stop it forever, you need to attack its roots – fear.

The most effective way to stop panic attack forever is to KNOW that you will not be harmed. A large part of the fear comes from the fact that the sufferer thinks he is about to die, which is totally untrue!

Here’s a few FACTS about panic attack:

-Panic attack CANNOT cause heart attack

-Panic attack CANNOT cause suffocation

-Panic attack CANNOT make you faint

-Panic attack CANNOT cause you to go mad/crazy

Doesn’t feel like it? But its true! There more than enough medical evidence to prove all these. The symptoms feel unnatural because its a panic response from the body, your not suppose to feel it unless your in danger – which your not! Panic attack is the result of this “panic alarm” going off for the wrong reason. Use this knowledge to your advantage, KNOW that you are safe and panic attack cannot harm you. Don’t fear panic attack…and certainly don’t fear having one!

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If you get afraid by unknown fears, and this fear overwhelms your senses, you could be bearing anxiety disorder without your knowledge. People suffering from anxiety disorder are prone to serious anxiety attacks, in which they lose all …

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If you suffer from anxiety and panic attacks and visit a doctor or psychiatrist – you are almost always going to be given a prescription for medication. This is simply because doctors don’t have much time and believe it to be the fastest solution to your anxiety problem.

 Most doctors have the best intentions but simply do not spend all their time in finding alternatives for these chemicals that may cause many unpleasant side effects.

 Here you will find some very good reasons to treat your anxiety without medication – and the best natural alternative for doing exactly that.

Why should you try to get rid of anxiety without medication?

First of all, you must know that medication will not cure anxiety disorders! It can only keep them under control while, and if, you receive psychotherapy!

Second, anxiety medication can cause different problems – from mild to severe ones. The most common side effect is drowsiness. You really don’t need that while you are working, driving, or doing anything else. High-potency benzodiazepines have few side effects other than drowsiness. You can very easily get used to them and may need higher and higher doses to get the same effect. In short, they are very addictive.

Other possible side effects include:

Headaches, nausea
dizziness
unsteadiness
problems with coordination
difficulty thinking or remembering
increased saliva
muscle or joint pain
frequent urination
blurred vision
changes in sex drive or ability

Another reason to cope with anxiety without medication:  The minute you stop taking them, anxiety will return full blown. Do you need any more reasons for managing your anxiety without medication?

#1 Alternative for treating anxiety without medication – Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is very useful in treating anxiety disorders. The cognitive part helps you change the thinking patterns that support your fears, and the behavioral part helps you change the way you react to anxiety-provoking situations.

Cognitive-behavioral therapy teaches you to understand and change your thinking patterns so you can react differently to the situations that cause you anxiety. Makes sense, right? And this is exactly how you should eliminate your anxiety without medication – and forever.

 How does it work?

You are probably well aware that a panic attack is a ‘fight or flight’ response to a perceived threat. In short, a separate part of your brain becomes more active during a panic attack.

The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to calm yourself you need the brains mental activity to change. Deep breathing, for instance, will not help you. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted.

Just coping with this condition is not good enough. Cognitive Therapy will teach you how to free yourself from ever having another panic attack.

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1. Thinking You Have No Control Of Your Feelings

It’s an easy enough assumption to make as the panic attacks seem to come from out of nowhere but the real problem is not that first flash of panic but the fact that you are terrified of the feelings. If you can take that fear out and not be scared of HOWEVER you are feeling they simply do not happen, ever again. To solve this problem you need to learn EFT (Emotional Freedom Techniques). This simple technique will take your fear on any topic down to zero, very fast. It is a method which utilises tapping on the meridian points while saying out loud a statement of how you are feeling. You take a reading before and after so you can quickly verify your results which gives you confidence to continue.

2. Confusing The Feelings Of Physical Exertion With Panic

This is a big one and what stops most panic attack sufferers from getting excited or involved with anything. The symptoms of panic attacks are caused by an increase of adrenaline so any feelings that are similar instantly make you think you are about to have an attack. At one point I couldn’t bear to watch game shows as the anticipation was just too much for me. Once you add even more adrenaline to the mix and increase your heartbeat by even a millisecond you start to freak out again. The solution to this one is quite simple. Recognise this is what is happening and say to yourself, it’s ok, I’m just feeling the symptoms of physical exertion/excitement, I am not panicking. And it’s a good opening statement to get down to zero using EFT. You can use something like – Even though the feelings of physical exertion make me feel like I’m going to panic…

3. Ignoring Advice To Take A Deep Breath

Your chest is clenched tight, you can’t breath, and some well meaning person is saying, take a deep breath now. And all you can think is, are you mad, why would I want my head spinning even more? The thing is that hyperventilation causes the exact same symptoms as panic. When you can’t breath you are breathing from your chest, in essence overbreathing, and a few deep breaths from your abdomen will stop this almost instantly. The trick is to practise when you are feeling relatively ok and feel safe, so when you start to feel uncomfortable you can take a single deep breath, really feeling your abdomen pushing out, which will quickly rebalance your blood oxygen levels and let you breath easily again.

4. Making It All About Your Panic Attacks

It’s easy, I know, if you are suffering from panic and anxiety to let it completely overtake your life. After all, every little thing you do must be planned and your feelings taken into account which turns every activity into a major event. Make today the last day this happens. Take time to project your interest and attention onto something else, maybe a hobby you used to like doing, reading a book you have been meaning to get round to, constructing the Taj Mahal out of matchsticks, whatever you once spent hours being immersed in without a second thought. Make a special effort to acquire the materials needed to direct your attention away from yourself. Phone some friends and resist the temptation to talk about yourself. Genuinely engaging with others has a profoundly healing effect on you and those around you who may be feeling neglected while you have been busy coping with your own feelings. Do one thing today that has nothing to do with your panic.

5. Being Too Hard On Yourself

People who suffer from panic attacks constantly berate themselves for being weak and wimpy and this is just not the case. You are managing to manifest some major psychosomatic symptoms and that’s powerful reality creation. Just think what you could do if your conscious and unconscious minds were working together, wow! Be kind to yourself, even forgive yourself for what is happening right now and know that you have the strength to do something about this. And remember, while you are recovering do not push yourself or feel you have to do everything you are asked to prove yourself. Your biggest strength lies in being able to say NO loudly and without guilt.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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I know how you feel. Panic attacks are the worst things that could ever happen to us. For the last 9 years, I have been experiencing episodes of anxiety attacks.

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A panic attack feels like a sudden wave of fear that crash on us without any warning and reason. Such scenario often leave people feeling cconfused and scared of the experience because it seems to be unexplainable and scary.

It is like your world had become black, evil and frightening. People often feel alone and depress because they felt like they are being trapped in a situation without any reasons. It is indeed an unfair experience that can mess a person’s life. It stop them from doing activities they enjoy, like hanging out with friends, going out for a walk and other simple things to enjoy in life.

Here are some tips on overcoming panic attacks so that you will become stronger than the fear inside you and destroy it for good.

Eliminate stress and possible causes of stress

Stress comes from all sorts of direction. It can come from school, from gatherings, from driving, from work and even being in a wrong environment that does not suit you. Lifestyle for many of us have gone on the fast lane. Everything, everyone you see are rushing all the time. It can be overwhelming and create a phobia if you are already stressed and be in such busy places. Remove yourself from the environment and find your quiet spot to calm down.

Eat well

Study have hown that not being mindful with your meals can cause an internal imbalance in your body. Imbalance includes the chemicals in your body are not at the right levels, your body pH is more acidic than it should be and it affects the production of natural chemicals in your body. All these travels around inside your body including your brain. Your brain is very sensitive and reacts easily when the stimulants reaches it. Lactic acid is a stimulant to our brains and body. It is an active factor and when too much acid is prduce in the body, it makes us active, alert and restless. When it stimulates our brains, it make it think that there is danger thus sending out signals to our body to react automatically as if there is a danger. So, the advise here is to cultivate a healthy eating habit and be mindful of what you consume to keep yourself balance internally.

Psychotherapy

Psychotherapy such as cognitive behavior therapy is an effective technique use to change our thinking pattern. It is not hypnosis and such but simply to untangle the wrong and false beliefs that we had the habit of believing and seeing more clearly in our judgement. By reqiring our thoughts, we can gain more control and handle panic attacks and anxiety. Over time, as we gain more strength and mastery over thoughts control, we can automatically shut off panic attack completely when it comes around.

All these are the natural and safe new treatments for panic attacks; and it is all drugs-free. Psychotherapy is the best and most effective approach so far that has helped many people cured from their panic attacks. Learn more about it as it is very beneficial and can set you free from the rut.

See the article here: Tips on Overcoming Panic Attacks

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Tips on Overcoming Panic Attacks

A panic attack feels like a sudden wave of fear that crash on us without any warning and reason. Such scenario often leave people feeling confused and scared of the experience because it seems to be unexplainable and scary.

It is like your world had become black, evil and frightening. People often feel alone and depress because they felt like they are being trapped in a situation without any reasons. It is indeed an unfair experience that can mess a person’s life. It stop them from doing activities they enjoy, like hanging out with friends, going out for a walk and other simple things to enjoy in life.

Here are some tips on overcoming panic attacks so that you will become stronger than the fear inside you and destroy it for good.

Eliminate stress and possible causes of stress

Stress comes from all sorts of direction. It can come from school, from gatherings, from driving, from work and even being in a wrong environment that does not suit you. Lifestyle for many of us have gone on the fast lane. Everything, everyone you see are rushing all the time. It can be overwhelming and create a phobia if you are already stressed and be in such busy places. Remove yourself from the environment and find your quiet spot to calm down.

Eat well

Study have shown that not being mindful with your meals can cause an internal imbalance in your body. Imbalance includes the chemicals in your body are not at the right levels, your body pH is more acidic than it should be and it affects the production of natural chemicals in your body. All these travels around inside your body including your brain. Your brain is very sensitive and reacts easily when the stimulants reaches it. Lactic acid is a stimulant to our brains and body. It is an active factor and when too much acid is produce in the body, it makes us active, alert and restless. When it stimulates our brains, it make it think that there is danger thus sending out signals to our body to react automatically as if there is a danger. So, the advise here is to cultivate a healthy eating habit and be mindful of what you consume to keep yourself balance internally.

Psychotherapy

Psychotherapy such as cognitive behavior therapy is an effective technique use to change our thinking pattern. It is not hypnosis and such but simply to untangle the wrong and false beliefs that we had the habit of believing and seeing more clearly in our judgement. By requiring our thoughts, we can gain more control and handle panic attacks and anxiety. Over time, as we gain more strength and mastery over thoughts control, we can automatically shut off panic attack completely when it comes around.

All these are the natural and safe new treatments for panic attacks; and it is all drugs-free. Psychotherapy is the best and most effective approach so far that has helped many people cured from their panic attacks. Learn more about it as it is very beneficial and can set you free from the rut.

Read the original post: Helpful Tips on Overcoming Panic Attacks

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Helpful Tips on Overcoming Panic Attacks

I wonder if the re-routing of eight lanes of traffic onto four lanes would cause a stress factor of which the four lanes were not designed to.

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What effect does stress have on a steel arch deck truss bridge?

That is not only sad, it is dangerous because continually suffering with panic attacks can lead to anxiety disorder (the constant fear of having another anxiety attack). When this happens all life decisions are ruled by the fear of suffering yet another attack.

Needless to say, this can damage your lifestyle, friendships, love-life and even threaten job performance.

This results of panic attacks are that the sufferer will often withdraw from normal everyday activities, such as:

* Planning holidays or travel.

* Leaving your home, or being alone.

* Making appointments or socializing with people, for fear that you might have to excuse yourself half way through.

* Giving a speech or presentation, for fear of having a panic attack.

Common Symptoms Of A Panic Attack

If you are unsure whether you, or someone you love is suffering with a panic attack, then here are some common symptoms that you should look for:

* A Racing Heart

* Chest Pain

* Palpitations

* Difficulty breathing

* Headaches

* Sweats

* Bowel Troubles

* Nausea

* General Fatigue

* Dizziness

* Insomnia

* Butterflies in the Stomach

* Difficulty Swallowing

* Constant Fear Of Impending Doom

* Depression

* Agoraphobia

* Sudden Panic

* Irritability

* Social Nervousness

* Feelings Like You Are Going Crazy Or Losing Control

* Feeling Alone And Out Of Place

* Believing That There Is No Hope Of Normality

* Social Phobia

* Disturbing Dreams And Thoughts

This is not a complete list but any combination of the symptoms mentioned there should very well point to panic attack as the cause. If you are suffering with these symptoms you should take action to get your attacks under control before they increase in frequency.

Immediate Action You Can Take To Help Panic Attacks

Many people have found it helpful to learn what can exacerbate anxiety and lead to panic attacks. Simple items such as food can amplify anxiety, or make a panic attack much more probable.

Foods like:

1 Processed Foods (lunch meats, chips, packaged snacks)

2 Caffeine (in coffee, tea, chocolate)

3 Energy Drinks (Red Bull, Monster, Rockstar etc.)

4 Sugar (in the form of sucrose, glucose, corn syrup)

The Truth About Alcohol And Panic Attacks

Though having a stiff drink may seem like an obvious way to “calm the nerves,” you need to understand that alcohol dehydrates the body and this causes the body to feel tired and fatigued. It also reduces blood sugar levels and causes vitamin depletion as well.

Even though you may feel relaxed, after it wears off, anxiety may actually get worse.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

Here is the original post: Panic Attacks – What You Need to Know

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To be healthy, first we must develop a healthy life style. To eat only when hungry, thirsty before drinking, and late damage to healthy exercise.

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Panic attacks symptoms can be very confusing. They include weird feelings, you have no idea what’s going on, where they come from and why this is happening to you. Panic attacks can be confused with a nervous breakdown, heart attack, general anxiety and more. This guide will help you find out if you suffer from panic disorder or is it actually something else.

Hyperventilation

Do you feel that you breathe faster than you need? Short of breath? This is called hyperventilation. When this happens, the brain gets less oxygen than needed. The result: your vision blurs, you can feel dizzy, anxious, nervous and tense. You may also feel like crying and worst of all – suffocating. Than you get the need to breathe more deeply, which makes the condition worse. This causes feelings of numbness or cold feet, chest pain and trembling and tingling in your fingers and feet. It’s very frightening. Many people get so freaked out, they run to the emergency room immediately.

Dizziness

Do you feel suddenly light-headed or dizzy? Many times you may also feel unable to balance, like you’re sea sick. You may also feel like you are going to faint right now and that the world is spinning. This is usually caused by the hyperventilation but not always. When you think you will faint you get even more afraid which elevates the panic. This can continue for hours or just minutes.

Chest pain, Palpitations, Irregular Heart Beats

Chest pain is probably the most frightening one of the panic attacks symptoms. Most people that experience this are sure they are going through a heart attack. Your heart beats real fast and the chest muscles feel very tight. The added fear causes more false heart attack symptoms like sweating, numbness in the arms and palpitations. Sometimes you can feel irregular heart beats, or skipped beats. The chest pain you feel is caused by the tensed muscles in your chest and not by a heart attack.

Other Panic Attacks Symptoms Are:
·        Throat thickening, choking feeling
·        Blurred vision, sensitivity to light, itchy eyes
·        Ringing in your ears
·        Digestive system/Nausea
·        Nausea and digestion problems
·        Metallic taste in the mouth or ammonia taste or smell
·        Sudden urge to go to the toilet, frequent urination
·        Stiffness in the muscles, muscle twitching
·        Shaking or trembling
·        Feeling chilled, cold sweating
·        Tingling in hands and feet, numbness
·        Headaches
·        Depersonalization, Derealization, Feeling of unreality
·        Fear of losing your mind, fear you are going to die, losing control
·        Chronic fatigue
·        Being afraid to get out of the house, seeing people
·        Dry mouth
·        Mood swings
·        Panic in the middle of the night, bad dreams
·        Obsessive thoughts, trouble concentrating
·        Sugar cravings constantly
·        Weak legs
What Causes Panic Attacks Symptoms?

The reasons for panic attacks are not yet fully known. Some studies found that a combination of reasons are involved, some of them are: abnormalities in the brain (Chemical problems in some parts of the brain), family genetics (it’s known to run in families) and constant major stress or post traumatic syndrome (major life transitions, death of spouse or family member).

What Can You Do About It?

If the symptoms listed above apply to you, you may be suffering from panic attacks. There are many different ways to treat panic disorder: medication, herbal remedies, breathing techniques, counseling and supplements are some of them.

The best way to treat panic attacks symptoms is to achieve a real cure by treating the root and causes of the problem. This can be achieved by cognitive behavioral therapy.

Read more: Panic Attacks Symptoms – How to Know if You Suffer From Panic Attacks and What Are The Causes?

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Panic Attacks Symptoms – How to Know if You Suffer From Panic Attacks and What Are The Causes?

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Panic attack can strike anytime, anywhere and to anyone. It doesn’t even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random most of the time.

However, once you experience the first panic attack, the body will be put on “alert” status and the chances of having another attack is increased. This becomes a problem if panic attacks occur again and again.

An important contributor to the occurrence of further panic attacks is related to where the first one occurred. For most, it happens in a place where they cannot escape easily: for example, in a train, bus, taxi, elevator, building. For example, if the panic attack occurred during a bus ride, chance are, you would be quite nervous during your next bus ride as you think panic attack might hit you again. The more nervous you are, the more likely another panic attack will happen.

With your initial experience with panic attack, you will most probably try to escape before you feel the attack coming on. Once out of the bus, the panic feeling subside and your worst fear is confirmed. You associate bus ride to your panic attack. A few more experiences confirms this and you avoid taking a bus altogether.

What I have just explained is a typical example of the development of panic attack and it can be applied to any situation. You have a panic attack at a particular place or situation. You link it to that place or situation and avoid it.

The main culprit here is fear. The fear and anxiety of having a panic attack causes it to happen. Panic attack feeds on fear and anxiety. The more your fearful of it happening, the harder and faster it will hit you. In order to control a panic attack and stop it forever, you need to attack its roots – fear.

The most effective way to stop panic attack forever is to KNOW that you will not be harmed. A large part of the fear comes from the fact that the sufferer thinks he is about to die, which is totally untrue!

Here’s a few FACTS about panic attack:

-Panic attack CANNOT cause heart attack

-Panic attack CANNOT cause suffocation

-Panic attack CANNOT make you faint

-Panic attack CANNOT cause you to go mad/crazy

Doesn’t feel like it? But its true! There more than enough medical evidence to prove all these. The symptoms feel unnatural because its a panic response from the body, your not suppose to feel it unless your in danger – which your not! Panic attack is the result of this “panic alarm” going off for the wrong reason. Use this knowledge to your advantage, KNOW that you are safe and panic attack cannot harm you. Don’t fear panic attack…and certainly don’t fear having one!

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

Originally posted here: Panic Attack Facts

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Panic Attack Facts

respirarCuando panic attack a person starts to feel great anxiety about something that may be a panic attack. These panic attacks come on suddenly and immensely.

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I’m dating alot of girls now and some girls I just find overly emotional and fiery. I want to know if they have anything wrong with them. A friend.

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A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. Emotional symptoms associated with a panic attack include intense feelings of unreasonable and unexplainable fear. Physical symptoms associated with a panic attack include dizziness, a feeling of choking, feelings of faintness, clammy hands, racing heart, and severe shaking.

Millions of people each year all over the world suffer from panic attacks. The majority of these people are more likely to experience a panic attack because their bodies carry the gene for anxiety disorders. Some statistics show that a person who has a parent who has ever suffered from a panic attack is seven times more likely to also experience a panic attack than the general population.

Scientific research into the reasons for a panic attack show that a large percentage of those who are likely to experience a panic attack carry the gene dubbed DUP25.

Scientists have discovered that this panic attack gene creates proteins that play an important role in the way the nervous system cells communicate with each other. They suspect that this imbalance is what makes the brain so oversensitive that it brings on a panic attack is those that carry the gene.

That said, studies have also shown that not every single person who carries the panic attack gene DUP25 is guaranteed to suffer from a panic attack or any other anxiety disorder.

A panic attack can also be brought on for reasons other then hereditary reasons. A panic attack – or numerous, repeated panic attacks — can be brought on by a traumatic life event or drug misuse. There are statistics that show that eight percent of those who have experienced a panic attack have had one or more because of drug misuse.

Other statistics suggest that those more likely to experience a panic attack are people who suppress their emotions.

Anyone who has ever experienced a panic attack explains that it can happen anytime or anywhere. A panic attack can happen when the person is alone or with others. It can happen at home or in public. A panic attack can even happen when a person is waking up from a sound, restful sleep.

Those most likely to experience a panic attack are women in their young adult years. About half of those who experience panic attacks do so before the age of 24.

People who seek treatment of panic attacks will find relief from them within a few weeks. And although experiencing a panic attack is highly unpleasant, there are no long-term side effects once treatment has been completed and if it is maintained.

Even with treatment, it is still possible for the occasional relapse. This means that it is possible for a person to experience another panic attack or two if he or she is undergoing treatment. But possible relapses can further be reduced by adding stress-relieving activities like yoga to your daily schedule.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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Why does Panic Attack?

 What is a Panic Attack?

A panic attack is a sudden feeling of intense fear that begins for no apparent reason and triggers severe physical reactions. You may feel frightened to leave your house or to be left alone in case something awful might happen to you. You may feel suffocated, shaking, stomach pain and muscle pain all over your body. You may thing you are losing your mind, or even dying. 

 When a Panic Attack Turns Into a Panic Disorder

After having these panic attacks the first few times, you start to be afraid of the next panic attack. You may find yourself on guard all the time, afraid of the next surprise panic attack. Just the idea of having another painful fear is paralyzing you. Who can you trust? Are you alone feeling like this? Are you going crazy? Are you dying? Panic disorder is a living hell. The good news is that you shouldn’t believe anyone that tells you that this condition can not be cured.

 What NOT TO DO to Prevent Your Next Panic Attack

Most people, in an attempt to prevent panic attacks, try to avoid situations that trigger them. Any place that makes them feel unsafe, they avoid. This is not the way to go – this only gets them occupied and even more focused on the next panic attack. This only leads to greater fear and the problem gets worse.

What causes panic attacks?

 Panic attacks are caused by many physical, mental and emotional triggers. Sometimes genetics are involved and this may surprise you – but did you know that even certain allergies and food types can trigger anxiety and panic attacks? There are also a few medications that can cause panic attacks and of course there are memories and trauma involved. Upsetting everyday events and bad memories combines can also cause panic attacks

 How to prevent your next panic attack – Be Prepared!

When you’re not in a state of anxiety or panic, make a list of things that scare you. When it’s done, write down reassuring and calming statements that relax you. The exact opposite of your fears. When the next panic attack emerges, take this list and use it immediately.  Fill your list with lots of soothing messages.
This will be very helpful to prevent panic attacks. It is very important to stop the panic attack dead in its tracks and this is an easy way to do that. 

Lifestyle Changes to Prevent Panic Attacks

* Join a support group for people with panic attacks; discover that you are far from being alone and share experiences and panic relief methods. 

* Avoid caffeine and alcohol, both of them can trigger your next panic attacks. 

* Practice relaxation techniques, like Meditation and yoga.

* Get some exercise – physical activity will lift your spirits and improve your confidence (yes! Try it out!), since aerobic activity

* Get good nights sleep — sleeping problems will exhaust you and you can get more vulnerable to panic attacks.

 #1 Natural Technique to Prevent Panic Attacks

There is an amazing simple way to prevent panic attacks permanently, but you will not hear about it from your psychiatrist, doctor or drug company. It involves cognitive therapy – easy to follow steps without using any medication.

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Prevent Your Next Panic Attack – Stop Your Panic Attack Dead In Its Tracks

well im 15 and sometimes i get dizzy for about 5 seconds, not a full anxiety/panic attack, and sometimes i get tingling in my hand for about 1-3 seconds. all sharp pains in my chest for about 4 seconds without having a panic/anxiety attack is it possible anxiety can cause that?

Best reply by Shannonn:

Of course! Anxiety can cause a ton of things. I have anxiety and I get tons of different symptoms of it.
Like, for example, my head gets fuzzy for a few seconds and then I snap back into it. Don’t worry! Just keep calm and breathe deep!

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Can anxiety disorder cause 1-5 second sensations without having a full panic/anxiety attack?

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Can anxiety disorder cause 1-5 second sensations without having a full panic/anxiety attack?

I have a friend, and he experiences anxiety on a regular basis. Besides medication, how can I help him calm down and/or prevent them from happening? Thanks!

Best reply by kytteneyes:

Breathing in deeply and releasing. Start focusing on another subject as to distract him from what is happening.

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What personally works for you when you’re having a panic/anxiety attack?

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Been dealing with panic/anxiety since April of last year. But until earlier today, I’ve gotten what I would describe as a brain zap. It was like a sudden jolt inside of my head. I havent really had full blown panic attacks, it’s mostly chronic nervousness. However recently my anxiety has gotten worse, especially when I wake up in the morning. I know you can get brain zaps coming off of SSRIs but I’m not on any type of medication which makes it odd.

I recently got a brain MRI and still waiting on the results. The reason I got it was from pressure inside my head that’s been increasing my anxiety.
A very profound answer Morpheus. Indeed the cause is long forgotten. Unfortunately, it does eat away at your life. My last 9 months have been almost a dream and I’m still waiting to snap back into reality, like it once was before the panic/anxiety introduced itself into my life.

Best reply by Pearl L:

maybe the MRI will tell whats going on, never heard of sudden jolts from anxiety

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Does anxiety cause brain zaps?

Overcoming shyness is not always the most desirable thing when it is mild in nature and when it is not upsetting to the life of the shy person.  For instance, to one who works alone and has little interaction with others, ordinary shyness is not usually a very big problem.  However, to someone pursuing a career in sales, shyness can be an obstacle that must be overcome.

There are two major steps that must be taken for someone who is shy to come out of his shell, so to speak.  This steps are:

1. Learning to become less inhibited and
2. Dealing with rejection.

Basically, winning the battle over inhibition involves having a good imagination and some acting skills.  This is because many have found success in overcoming their inhibitions by pretending they were acting the role of someone else.  If you are trying to become less inhibited; try this:

• Observe someone you see as an outgoing person
• When you are alone, pretend you are acting in a play, playing the part of this person
• Use his or her mannerisms when you speak and generally, do what he or she does
• The next time you are in a social situation, just be yourself, but picture yourself playing the role of the outgoing person
• This will help you gain confidence and as confidence grows, inhibitions will disappear.

Of course, when a person acts out his whole life other problems could be developed.  So, remember to save the mimicking of someone for those instances when you are pressed into it.  This would be as in the situation where a shy person calls on a client to make a sale, for instance.  Another example would be a shy fellow approaching a young lady to ask her for a date.  Mimicking can help people in these situations very much.

A great deal of shyness stems from the fear of rejection.  This is the other important part to the equation of overcoming shyness.  Someone who is shy often has become so because the pain rejection brings him or her is enough to stop him or her from ever trying to make any gains in social life.  Therefor, it is most important the shy person understand 3 facts:

1. Every one gets rejected.  Experts in the field of sales teach you will be turned down at least 10 times before you will make a sale.
2. A rejection, or failure brings you one step further toward success.  There is no success without failure.  So, let the saying, “You never know until you ask” be your motto. And,
3. Very often people reject you because they themselves are shy.  Often they use contrived rudeness to hide their insecurity.  Remember, the girl or guy who just turned you down may have done so because he/she is even more shy than you are and may regret rejecting you later on!

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Overcoming Shyness

Basically, a shy person is really just that; a shy person.  He or she is usually just shy; nothing more, nothing less!  Many peiple are too often too anxious to label a person as being inflicted with social anxiety.  More time than not a shy person is not socially anxious. 

Being socially anxious is a condition where the sufferer of this type of anxiety actually feels physical discomforts when he/she is` around other people in any kind of social setting.  This discomfort can range from just not rather wanting to be there to becoming physically sick when entering a crowded room.

In some socially anxious people the mere thought of going to any kind of a social event will make a him or her ill.  It is this propensity toward physical sickness that is the difference between social anxiety and shyness.

Usually, it is not a worry when physical symptoms are absent from the equation of one being upset by being around other people.  However, when becoming ill is not an issue there still is a chance a socially anxious person could develop into a recluse if the condition isn’t arrested before it progresses this far.  If a person does not become sick from being socially engaged he should force himself to attend social gatherings periodically at regular intervals.  Sometimes this will catapult the shy person into becoming comfortable with others.

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Shy Person

I have severe anxiety, mild panic disorder, ADD, and my mind is always racing with thoughts.

I don’t want to take any prescribed medication since I have heard of all the nasty side-effects. I’ve been researching natural remedies such as kava kava and GABA. Anyone have actual experience taking a supplement that helped or didn’t help? Give details please!

Best reply by Soul Doctor:

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally Non Addictive and Without any side or adverse effects):-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30 or 200,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30 or 200 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30 or 200, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200 or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200 or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200, 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30 or 200 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200 or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200 or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200 or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness(low self esteem), Aurum Met 30, three times a day half hour before meals.

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge. Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.
Homeopathic remedies are available over the counter at most Health & Herb stores all over USA and EU.
For more on Mood Disorders read this too :-

http://www.hpathy.com/diseases/mood-symptoms-treatment-cure.asp

Take Care and God Bless.

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Anyone take supplements for anxiety, panic disorder?

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After being prescribed zoloft and lorazepam last spring, I have been panic free for months. The panic attacks have recently started again, due to new living conditions, school starting again, and problems at work. The attacks come first thing in the morning with no apparent trigger. It begins with the nervousness, hyperventilation, chest pains and sweating. Then it turns into nausea and vomiting,that last the entire rest of the day and night. It’s as if I get physically sick to counter act the awful anxiety and chest pain. The lorazepam is not working like it used to, so when I called my doctor this morning he suggests going to the hospital.I just feel so scared and alone, I don’t know what to do anymore.

Best reply by Dorothy C:

It does sound like your symptom are extreme. First, I would ask you, what kind of doctor is prescribing your meds- your primary or a psychiatrist? Make sure you see a psychiatrist. Possibly, you might want to get a second opinion from another paychiatrist. But if this doesn’t work, hospitalization might be the answer. In such a controlled setting, they can try different meds, and work out a regiman that would work for you. It’s safer and more thorough than trying it at home. I’m sorry you’re suffering so much. The best of luck to you.

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Are panic attacks ever going to stop? I can’t live like this anymore?

The terms introvert, social phobia and social anxiety all give rise to similar types of conditions.  There is however  a difference.  Phobia, of course means fear of and so social phobia denotes fear of social situations.  Simple shyness is generally social phobia light or social phobia in its early stages.

However, with one who is an introvert, fear is not an issue.  An introvert simply works better, functions better and is genuinely happier when alone.   Company tends to sap his/her energy and at certain times will make him/her miserable.  For this reason an intorverted person will avoid social situations by choice but not out of fear.  Introverts are often described as loners.

Of course, feeling uncomfortable with, or having ones creativity stifled by others is a neurosis, but it is not a phobia.  Still, there are introverts in all walks of life.  Many of them are very happy and certainly, well adjusted in many ways.

Many introverts will attend parties or family gatherings, but while they are engaged in such activities, their tendency is not to be seen as the bright people they are.  In other words, they may act like or seem to be dullards when at social gatherings and few if any of the others attending these gatherings will ever realize they are, in fact quite the opposite of a  dullard.

Because public schools involve a myriad of social activities and do in fact, place students into groups, some very intelligent introverts are very poor students.  Sometimes, they even are mistakenly put into special classes.

These types of people will never hit their stride until they are out of school and out on their own.  Because the benefits they derive from school are limited, they tend to be avid readers and are always pursuing knowledge. 

In the long run, not being distracted by the need to look good to others actually give introverts an advantage over others when it comes to making discoveries or being successful in certain fields, such as writing. 

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Introvert

I have been having attacks where my heart race increases, my body starts to tingle, I have a burning feeling that feels like it is traveling through my blood, my chest hurts, and I get shortness of breath. Would this be categorized as an anxiety or panic attack? If so, how can I stop them?

Best reply by alisiacara:

I would say it is one.
When your blood races, whether from running, or panic attack, yes you feel your blood. Your blood pressure goes up horrible (mine was190/240). Your body responds in all kinds of ways, and yes if you have a weak ticker, it can kill you. Most people go to ER for this reason. They can give you meds to relax you, but ultimately you/or pills need to get control of it.
You first of all need to calm down. Think on relaxing things (I know it is hard, but RELAX), nice music, deep breaths, slow and deep. When you get under control, think about the thing that upset you, is it really that big of a deal (you start feeling panic, start relaxing again), face your fear.

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Is it normal to have a type of burning feeling throughout your body during an panic/anxiety attack?

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Overcoming social phobia requires knowing the type of nervous illness social phobia stems from.  Social phobia is usually made from self consciousness or lack of self confidence.  The key to conquering it knowing how to replace this self consciousness with its antithesis; indifference.

At one time or another, most of us have gone through a period when we felt we could not measure up to other people and that everyone else was always watching us and rating our every move.  This is very common in adlescence.  However, when this thought process is carried on for many years it becomes a phobia.  There are times this phobia has become defeated simply by developing an “in your face” attitude.  Of course, this attitude can be a phobia in itself.

Still, it is a great help to the socially anxious person when he/she finds out some self consciousness is normal and that all people have shortcommings.

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Overcoming Social Phobia

Being shy is not a phobia or neurosis of any kind.  Being shy simply means being careful, and using caution these days is wise.  Many people see shyness as a charming trait.  If you are concerned about yourself or a loved one being shy, you probably are worrying in vane.  In other words, overcoming shyness in itself, need not be a priority unless there is a deep seated underlying cause.

If however, a person refuses to make contact with anybody because he or she either feels unworthy of being accepted, or he or she feels hatred for everybody, there is a problem.  Both of these conditions are social anxieties that need to be dealt with.

The first condition is an inferiority complex, the latter is hatred which, in itself can be either a neurosis or even a psychosis.
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Ordinary shyness is not, in itself a problem.

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Being Shy

When looking for ways to conquer shyness, remember that defeating this type of infliction can be approached the same way many have found success in overcoming agoraphobia.

For instance, people with agoraphobia are afraid to leave their home or go out into public places.  These people are often and literally shown how to leave their home and go shopping one step at a time.

Likewise, shy people sometimes need to be led into social situations little by little and shown how to interact with others.  Once a certain level of confidence is reached by the person battling with shyness, they are left alone for very short periods of time and longer and longer periods of time as they continue to gain confidence.

This approach can work with agoraphobia, overcoming shyness and in trying to stop panic attacks.  However, this method does require dogged determination.

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Though a certain amount of shyness is normal and maybe even charming, it can be developed into a neurotic condition.

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Conquer Shyness

A lot of people have never heard the word paruresis or have any idea what it means.  However, everybody has heard about and hundreds of thousands of people suffer from it.  Paruresis is the inability to urinate in a public restroom.  It is often referred to as shy bladder or shy or bashful kidney.

Well not thought of as a serious neuroses, some people can be inflicted with shy bladder to the extend they have trouble urinating when they hear noises outside their own bathroom or even imagine somebody is outside the door.

If the individual case of paruresis is severe enough, treatment centered around relaxation and visualization are administered.

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Paruresis

Social anxiety help is not an exact science because there are different ways in which social anxiety manifests itself. For instance, there are some people who build fences around themselves by becoming so inhospitable no one would
dare interact when them.

There are others who fight their way through social gatherings while working themselves into anxious conditions perhaps even experiencing panic attacks. The first type of person needs to deal with a reclusive condition while the second will need help dealing with anxiety panic disorder.

Naturally, each type of person would require different types of treatment. However, the core of the treatment is the same. The patient has to learn to relax in situations he/she is not comfortable with and even more importantly, he/she must want to overcome the social anxiety. It is impossible to force help upon this type of patient.

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We usually think of self confidence as a positive social trait.  Self confidence and happiness usually go hand in hand.  A person’s confidence level cannot be hidden.  It shows through in the way he/she walks, talks and in facial expressions.

Lack of self confidence can mean there are greater underlying psychological deficiencies a person is experiencing , especially if this lack of confidence is constant.

Most people go through trying periods in life.  During these times, self confidence levels can be low.  A certain amount of this is, of course, normal.  However when constant, this problem can indicate deeper psychological problems that are being covered up and need to be exposed through psychotherapy, hypnosis or other professionally administered means.

Religion can play a vital role in helping overcome lack of self confidence.  In its extreme form, lack of self confidence can be seen as inferiority complex.

Photo:  Self-confidence shinning through…

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Self Confidence

Well there are many different types of social phobias, the underlying problem is usually the same.  In a nutshell, the problem is socially anxious people are neurotically uncomfortable around others.  Sometimes this makes the anxious person act mean to cover up the uncomfortableness and take the stress off him/her since nobody will want to interact with a mean person.

The anxious part of social anxiety is the want the sufferer has to run away from all social situations.  This can bring about a great deal of anxiety and even panic when a socially anxious person even thinks about being with others!

Hermits are almost always people who suffer from social anxiety.
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Social Phobias

I’ve had a lot of “almost” panic/anxiety attacks, but never the real thing, my breath would shorten and my heart would race realy quick over the slightest thing I’m worried about. And I would get this nervous feeling like I’m not in control anymore.I used to be really calm, so idk what’s happening.

but have you ever had the real thing before and what does it feel like?

Best reply by iltmaemc:

had the chills while asleep

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Have you ever had a panic attack or anxiety attacks before?

Im starting generic zoloft for panic/anxiety 25mg a day and im wondering when the best time to take it would be? morning or night?

Best reply by Ty B:

I’ve seen it taken both ways. You’ll need to try a dose on the next day you’re off work, probably in the morning would be best. If it makes you feel draggy and sleepy, you may need to take it at night.

Good luck…

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whens the best time to take generic zoloft for anxiety/panic?

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whens the best time to take generic zoloft for anxiety/panic?

Im starting 25mg a day for anxiety and panic and im pretty excited to start it…my anxiety and panic is bad so i just want to start feeling like my self again..what time of day should i take this also?

Best reply by debbie:

Excellent choice but may need higher dose, wait and see. Take it at night.

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how good does generic zoloft work for panic and anxiety?f ?

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how good does generic zoloft work for panic and anxiety?f ?

I have social anxiety disorder but I don’t take any medication. Since I started school again it’s gotten worse. I also have panic attacks. I don’t want to take any drugs. Can you give me some tips on how to control it?

Best reply by Jacob B:

for me just try to close your eyes and think about happy times

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What can I do about panic/anxiety attacks?

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What can I do about panic/anxiety attacks?

I’m having an anxiety attack right now and it’s different from all the others I’ve had so I have no idea of how to deal with it.

I feel scared
I feel that nervousness/excitedness before a big event
but mostly
i feel scared.

But the thing is
I HAVE NO IDEA WHY I’M FEELING LIKE THIS
so i have no way to defuse it and say oh, this is stupid, because I don’t know what’s causing it.
What should I do?

Also, does anyone know what causes the tightness in the chest during anxiety/panic attacks?

Best reply by ♥Shaz♥:

I used to get those and my doctor told me NOT to fight it. I used to distract myself with a book or something but instead she said to just sit there and feel the anziety and not be afraid of it. In about 5 minutes it passes.

best advice I ever got, for real.

And as far as why…many reasons, ranging from low blood sugar to hormones, to chemical imbalance.

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Anxiety attack? What should I do?

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Anxiety attack? What should I do?

He hasn’t had any problems since I met him (4 months now), but in the past he has suffered a lot due to anxiety, and he still takes medicine for that. He’s going through a lot of life changes now (grad school, new house, etc…) and even though I think he’ll be just fine, he warned me he might get anxious, or have an anxiety/panic attack.
In case he does, what should I do?
thanks!

Best reply by jcluv:

It really depends on what he prefers. If he just needs someone to talk it out with him and just talk to him to get his mind off of what he’s so anxious about, then maybe you should just talk to him. But, don’t get all worried and be all like, “Oh my gosh!! What’s wrong!! What can I do for you?” Because if they’re suffering then they just need to talk out the problem without, ya know, you freaking out along with him because then he’ll get even more anxious about why your anxious about him being anxious. (I know the last sentence is a little confusing… just bear with me.)

Another way to sort it out is to just leave him alone. Let him get over his spell. Cuddle with him maybe. Make him feel comfortable if he doesn’t want to talk about it because he feels so anxious. So, I guess it really depends on what the person feels best. Either talk it out with him, or leave him be or cuddle with him and make him try to feel as comfortable as possible without freaking him out anymore.

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What should I do if my boyfriend has an anxiety/panic attack?

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What should I do if my boyfriend has an anxiety/panic attack?

Does that omega3 fish oil work for anxiety/panic?
I do breathing, and it helps, but I am wondering about any natural thing in a pill I could take. Tried Calms Forte, what a joke.

Best reply by romeolover410:

Go to a Natural Medicine Doctor and see what they can prescibe you. They may also want you to try Acupuncture. Thats what I have been doing for my anxiety. Good luck.

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A natural way to fight panic attacks/anxiety?

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A natural way to fight panic attacks/anxiety?

Im seeing 2 psychologists, have been diagnosed with panic, anxiety, and PTSD and have been on zoloft, xanax, and the only thing that stops the panic attacks is alcohol.

I abuse it and now am an alcoholic because no med can make me calm as alcohol.

Yes I am in alcohol rehab also. I’m 100% sure I will never quit it because when I do I live in hell.

ANYONE ELSE?

Best reply by bc33313:

My friend has this same problem, however he wont accept treatment. He is Bi-polar and schizo affective. He would like for them to give him xanax however they wont because of his alcoholism. Apparently xanax is an addiction activator. I am surprised they give it to you. Good luck, i hope you feel better.

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Alcohol is the only thing that stops my panic and anxiety?

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Alcohol is the only thing that stops my panic and anxiety?

I was recently diagnosed with severe anxiety, but at times, I don’t think thats the problem. I mean…I show a few signs of anxiety, I guess, like being very afraid of things like crowds, water, driving, etc. But usually when I read about anxiety symptoms, its like panic attacks and nervousness. I really don’t have that problem. Lately I’ve had severe mood swings, a lot of trouble sleeping, and overall just feeling sort of “numb” like..not caring about anything. I’ve been told I should take anti-depressants, but I’m afraid that will only make it worse. Is this all part of anxiety?

Best reply by Mrs.Kelley:

There are different severities and kinds of it. I have OCD which is a type of anxiety but I don’t have a problem with crowds. I have to have all of my stuff in my lap or right beside me anywhere i go unless i’m in my car or home!!! It sounds so crazy and funny to hear it even to me but it’s not….it gets to me and stresses me out! I also have a son who was diagnosed with Cystic Fibrosis at age 5 almost 2 years ago and some other anxiety issues have come along with that also! Good Luck! God Bless!

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is it anxiety?

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is it anxiety?

I just recently started getting panic/anxiety attacks when i was pregnant.I had a several of them the last few months of pregnancy.After i had my son (5 months ago), i stopped getting them.But this week i started getting attacks again for some reason.I want to kno how do u handle it when ur in that situation, or make them go away.Any suggestions?

Best reply by Astro82:

Strangely enough the best thing is not to panic and focus all your attention on breathing. Even if you have to count the breathing in your head (ie in two three, out two three).

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How do you handle panic or anxiety attacks?

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How do you handle panic or anxiety attacks?

I have been experiencing anxiety attacks or panic attacks a lot lately. and i do not know what they are caused by. i am lucky that i am surrounded by people who know how to handle my attacks, but i feel incredibly self concious and embarrased after one. i am under 18 and i have not told my parents and they are not around much to help anyways…any advice? Also my parents don’t know how to handle things like these. Any suggestions about them either?

Best reply by becky p:

i too have panic and anxiety attacks they can be caused by stress or a crowded room. or when you are alone and you are thinking alot.i also noticed if i drink alot of caffiene they come on alot. if they get real bad that you can not talk your self out of them you need to see a dr.

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What do you know about panic/anxiety attacks?

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What do you know about panic/anxiety attacks?

Lately I have been waking up at 1:30am in the morning at least twice a week in sheer panic/anxiety. My heart beating fast,sweating terribly,impending doom feeling, bowels out of control and feels like my skin has a rash or burning sensation. They are lasting severly for approx 4 or 5 hrs and then tapper off throughout the day. Help please.

Best reply by Patti Ja:

sounds like this could be several things and to diagnosis over the internet would be a disservice to you…please check out www.body.com…there is an interactive symptom checker…check it out and then let a doctor check you out’

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How long can panic/anxiety attacks lasts and is the following normal?

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How long can panic/anxiety attacks lasts and is the following normal?

I worked at my hometown nursing home for 2 years, loved my job, and i quit in march for a new job. Thats when my panic attcks started, i stuck it out til june, but by then , i wasnt able to leave the house anymore. I have been outa work since, the nursing home keeps beggn me to come back and i want to so bad, but i am so scared and dont know why, it is like home there. I started on celexa 3 weeks ago, they make my anxiety milder. I just hope it takes away my panic attacks so i can go back to work at the nursing home, i miss that place so much, but am so scared my anxiety wil take control over me and i wont be able to work . Help! any advice will be greatly appreciated, dont tell me to suck it up though cuz i tried and i physically cannot!

Best reply by under pressure:

Unfortunatly, medication cannot work by itself. You should also probably be speaking to a therapist.

My anxiety has made it so I have not gone to work for several days, but I cannot say that I have quit because of it.

Unfortunatly, it appears as though the Anxiety has taken over your life. You need to try to get control back. It could be possible that if you went back, since it was a great place, your attacks will deminish.

If you wake up in the morning, and say you will be ok…. your day will be better. If you wake up, and say.. ok… when is the next attack going to happen, it will happen.

Good luck!

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anyone have panic/ anxiety disorder that keeps them out of work?

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anyone have panic/ anxiety disorder that keeps them out of work?

I swear I don’t feel depressed, but I do suffer from panic and anxiety attacks when I’m in public. People accuse me of being depressed though because they say they go hand-in-hand. But I truly do not feel depressed. Is that possible?

Best reply by Shibi:

Sure, I think that it is possible to have bouts of anxiety and panic attacks without depression.

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Is it possible to have anxiety and panic attacks without depression?

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Is it possible to have anxiety and panic attacks without depression?

heart trouble. i have pain in the middle of my chest and my breast have also been sore. not sure if that would cause that pain either. i have a kidney disease and on some meds like xanax darvocet baclofen midrin zoloft. this is all due from a car wreck in 04. thanks much. if its a anxiety/panic how can i ease the chest pain and try to make it ease down?

Best reply by sunny:

try taking motrin but also follow up with your dr. good luck

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yes i was wanderin how you can tell the difference between an anxiety attack/panic attack or if you are having

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yes i was wanderin how you can tell the difference between an anxiety attack/panic attack or if you are having

I have been on lexapro 20 mg for almost 2 years because of depression, but recently I have been feeling like maybe its not working??? i am wondering what actions to take to get on a good reliable medication that will treat these symptoms:constant tension, worry, (i also have been diagnosed with adult add)-the lack of concentration and drive to do daily activities, low energy, some days i will only get 2 hours of sleep while others I could sleep all day and still wake up tired as hell. I am always tired, and lately i think i have been having panic attacks…in a stressful situation-mostly when i interact with other people. I get this like paranoid feeling that I doing something stupid (maybe i am who knows, i sometimes care…sometimes i don’t) or that other people are thinking that I am crazy by the way they look at me or talk to me. i know its wierd. But the anxiety is really start to eat away at me here lately. I don’t understand why this happens, i used to be the cont’d…….
I used to be such a sociable interactive person…but the medication just is not working. I have heard of some medications to take this edge off (or chemically balance?) me, but what are some to recommend to talk to my doctor about?

Best reply by flicka:

It sounds like you suffer from social anxiety. You really need to see your Dr. and tell him/her what is happening and that you don’t feel like the medication is working. Wellbutrin XL is a better bet for the depression and probably clonazapam for the anxiety from my experience. Ask your Dr. That is of the utmost importance. Good luck and God bless.

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What is the best medication used to effectively treat these anxiety/panic symptoms?

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What is the best medication used to effectively treat these anxiety/panic symptoms?

I know that St. John’s wort can work on some for depression, as can music, being around happy people, being outdoors on a nice day and/or reading some self-help books.

I also know that lavender aromatherapy; Valerian Root; Chamomile Tea; therapy; yoga; meditation; prayer; exercise, etc. can help anxiety and panic.

What are some other things that one can do to help themselves? Other than therapy, prescription meds, and all of the above

Best reply by chelsea catastrophe!:

Diet change might help with some people. In certain situations, panic attacks can be brought on by a person’s reaction to caffeine and other things.

Also, just getting enough sleep could help a lottt. :]

Aside from what you’ve listed, one other thing that I’m doing right now is keeping a little notebook journal/diary, and putting down anything that’s going on in my life, to get any anxious or depressing thoughts out of my head. There’s also breathing exercises when you feel anxious, etc.

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What are other alternative ways to deal with depression/anxiety/panic?

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What are other alternative ways to deal with depression/anxiety/panic?

Have you ever had a panic/anxiety attack, while you were driving with 2 to 3 other people are in the car with you, or when you’re by yourself.

Do you get very nervous when you are driving with other people in the car

Best reply by cherylrs00:

Yes, very much so. I have been there, done that sweetie. Just try to take deep breaths. Sometimes it helps me to put the radio on, or if I am in the car with other people, focus on talking to them. Good luck!

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Have you ever had a panic/anxiety attack while driving in a car with other people?

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Have you ever had a panic/anxiety attack while driving in a car with other people?