Summary:
Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off’s and remakes.

The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to in our own workplace – sometimes we even see ourselves.

Article:
Ricky Gervais and the BBC’s stunningly successful sit-com “The Office” has been a huge hit around the world spawning countless spin off’s and remakes.

The fact is that the comic situation transfers across cultural barriers. The exact idioms of the language may alter but essentially we see people in the show that we relate to in our own workplace – sometimes we even see ourselves.

The people are not the only aspect of the show tat transfers, so do the situations the characters find themselves in. Do these two quotes from The Office strike a chord?

Jim Halpert: Because right now, this is a job. If I advance any higher, this would be my career. And if this were my career, I’d have to throw myself in front of a train.

Michael Scott: This is our receptionist, Pam. If you think she’s cute now, you should have seen her a couple years ago.

These lines may be funny yet they point to something basic and fundamental pertaining to the work place: stress and more specifically work related stress.

The UK Health and Safety at Work Executive (HSE); the UK government’s Work related health and safety body define work related stress as: “the adverse reaction a person has to excessive pressure or other types of demand placed upon them.”

A certain degree of stress is healthy, t keeps us on our toes and drives us to achieve. In essence stress will cause us to lead more fulfilling lives. The difficulty is here however, is how do we create a healthy balance of stress because too much stress and anxiety is certainly harmful to your health and well-being? What techniques can we apply to encourage stress and anxiety relief in our lives? Stay with me for a short while and we’ll look at 10 simple ideas to initiate stress and anxiety relief at work.

Tune Into Your Body

A simple idea it may be, but one that is the key to unlocking the box to the other stress and anxiety relief techniques that we shall examine. Be aware of the degree of stress that you’re experiencing at any one moment in time. First of all you need to know when your stress levels are rising.

Measure your stress level on a scale of 1-10. While you’re at home find a time when you are alone and when you can lie down with your eyes closed. Put on your favourite music for relaxing or just sit in silence, whatever works best for you. Just let your mind wander and do not seek to hold your thoughts, no matter how fleeting. After 10 minutes or so you should be aware of level zero stress.

this is the gauge for measuring all other stress levels. During the day check into the scale and not the level of tension that you’re feeling: are your shoulders hunched and tense; how does your gut feel, is it tight and churning; is your jaw clenched?

Take time to move

Movement is a great way to reduce stress levels. Just by getting out of your seat and moving around you will find that you will feel a measure of stress and anxiety relief. A brisk walk during your lunch break and a short jogging session at the end of the day will reduce tension. Generally aim to keep fit anyway.

Take time for deep breathing

Simply breaths deeply, inhaling through the nostrils, after holding the breath for a count of three exhale slowly through the mouth.

Take time to use your minds power of imagery

This is another great way to bring stress and anxiety relief into the workplace. Just take a moment or two to imagine that yo are somewhere else. Hear the sound of the sea, create the vivid colours of the sky in your mind, soar of to your favourite place and do not wait for that distant vacation; go there today. The more vivid the images the better this stress and anxiety relief technique will work.

Take time to challenge your irrational thoughts

Be aware of you inner voice and the messages that it is sending to you. Often these thoughts are based on previous mind conditioning and the thoughts will be harmful and create unnecessary levels of stress. For example if you are under pressure to get something done by a particular time you may find yourself thinking” I must get this done or else I’m fired and I’ll need to find another job!” This is probably not the case and if it is then you’re probably better looking for another job anyway.

Take time to plan work into smaller manageable tasks

A large taks can be overwhelming and may need to be broken down into simpler easier to complete jobs. We meet more step by step targets this way and feel agreater sense of achievment after each step is finished. Give yourselfa reward for completing the smaller taks and do not wait for the final task before you give yourself a pat on the back.

Take time to reduce cafine intake

Have you ever seen a two-year old completely wired after chomping through a few cookies or drinking cola? Well that’s exactly what happens to all of us when we take in too much sugar or caffeine. However, unlike the nipper at home we can’t very well run around the office making airplane noises, we just carry the excess stress.

Take time to have a play break

Some professionals keep “squish” balls, or stress balls, in their work space a simple squeeze is all that is needed for rapid relief of stress and anxiety. Other people take a few minutes to play a game at www.addictinggames.com. They’re quick (less than five minutes), easy to play, and many don’t require a download.

Take time to Blow Off Steam – but fairly

don’t think that you can’t vent a little, but just remember words spoken in anger can haunt you for a long time if they’re read or overheard by the wrong person. Don’t put anything in email you don’t want the whole office to see.

take time to understand that a little stress is worthwhile

Finally, remember that it’s natural to feel stress when you leave your comfort zone. Some stress must be endured as you expand your horizons, learn new tasks and earn new responsibilities. That kind of stress may not be much fun, but in the long run, it’s worth it!

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Simple Techniques To Initiate Stress And Anxiety Relief At Work

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Yesterday i went to the doctor’s and she told me that i had anxiety disorders. What’s it like when you guys have panic attacks?? I would like to hear from people who have had real life experiences with them, because i don’t want to feel alone about this because nobody i know has panics attacks. For me, it’s like i feel very exposed to everything, and i get random chills and i just want to cuddle up in a ball and hide from the world. My heart does not beat very abnormally fast though, but i do feel waves of nervousness rushing through my body, and i get all shaky and tingly and lightheaded and dizzy and i feel helpless, like i am about to die and nobody can save me. Every person’s experience is different right?

Best reply by Celi:

Mine is like this. Shaking body, extreme heat, sweating, short breaths, fast heart beat and mild nausea. My ears are filled with sound of windy forest, leaves rubbing each others. I feel like I’m going to die, hopeless and alone. Waves of emotions of fear, anxiety, anger and sadness.

I hate it when I have it middle of night, while I’m asleep.

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What’s it like when you have a panic attack?

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What’s it like when you have a panic attack?

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I think I have one but I want to know what is the difference between just an anxiety attack and an anxiety disorder.. please help.

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It all started a few months ago when the girlfriend i lost my virginity too tried breaking up with me, after a two and a half year relationship. And ever since the day she threatened to break up with me, i developed separation anxiety disorder. In summary, its a disorder in which is similar to obsession but not necessarily, for example if she doesn’t sleep on the phone with me, i have a panic attack, i cant sleep, i shake, sometimes i even puke from the feeling, resulting in me calling her repeatedly or even driving to her house. There are even times where i would dread on her going to work the next morning cause then i literally wait hours and hours just for her to get off, as to a normal human would go about there business, and then meet up, as to i actually wait every second of every hour. I would feel normal until she doesn’t answer the phone, then i cant eat, sleep, watch tv, i just walk around in a pace having an anxiety attack. its a feeling of nervousness and panic, it is not something i want to feel, although it is something i cannot avoid. It occurs mostly at night as it is 3 in the morning here. It feels as if i always want to be next to this person and if not i cant do anything, i would compare this feeling to lets say losing your kid in a crowded area, you could imagine the breakdown and panic you would have, very similar. I love her very much, but i don’t know why i feel as if i need to always be there with her and if not it results in a massive panic anxiety attack.. i was wondering, any idea as to why i have this disorder, and what are the ways to cure it? If anyone can help id appreciate it..thanks

Best reply by Stu147:

You are having an extreme and irrational reaction to your basic fears of abandonment and that has triggered anxiety. Your diagnosis of your problem is as good as anyone else’s could be. The question is not what and why, but how you go about addressing this. And realising WHY you need to address this.

There are two reasons that you need to address this. One is that it is making you unwell, it is dominating your life and detracting from it. The other reason is that it is placing a very heavy and unfair burden on your girlfriend. She no longer has free choice because she must be overwhelmed by the intensity of your reactions to the tiniest bit of separation from her. This can only serve to crush the life out of the relationship. In a sense, your fears will become a self-fulfilling prophecy. Your anxiety will suffocate any chance of the relationship surviving, and you may well end up putting so much pressure on your girlfriend that she too begins to crack.

What you need to do, and this is not optional, is seek counselling. Begin with your doctor, and ask to be referred to a psychologist. You need guidance to get your emotional responses under control, and you may well benefit from some medication to help take the edge off the symptoms.

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How To Control Panic Attack – Understanding Its Symptoms

Definition of Anxiety

Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.

However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness—and that’s just the tip of the iceberg!

When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.

Fight/Flight Response: One of the root causes of panic attacks?

I am sure most of you have heard of the fight/flight response as an explanation for one of the root causes of panic attacks. Have you made the connection between this response and the unusual sensations you experience during and after a panic attack episode?

Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect the individual from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm…perhaps the most significant of all the causes of panic attacks.

However, the anxiety that the fight/flight response created was vital in the daily survival of our ancient ancestors—when faced with some danger, an automatic response would take over that propelled them to take immediate action such as attack or run. Even in today’s hectic world, this is still a necessary mechanism. It comes in useful when you must respond to a real threat within a split second.

Anxiety is a built-in mechanism to protect us from danger. Interestingly, it is a mechanism that protects but does not harm—an important point that will be elaborated upon later.

What Are The Causes Of Panic Attacks? The Physical Manifestations of a Panic Attack: Other pieces of the puzzle to understand the causes of panic attacks.

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Nervousness and Chemical Effects…

When confronted with danger, the brain sends signals to a section of the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.

Although I don’t want to become too “scientific,” having a basic understanding of the sympathetic and parasympathetic nervous system will help you understand the causes of panic attacks.

The sympathetic nervous system is the one we tend to know all too much about because it primes our body for action, readies us for the “fight or flight” response, while the parasympathetic nervous system is the one we love dearly as it serves as our restoring system, which returns the body to its normal state.

When either of these systems is activated, they stimulate the whole body, which has an “all or nothing” effect. This explains why when a panic attack occurs, the individual often feels a number of different sensations throughout the body.

The sympathetic system is responsible for releasing the adrenaline from the adrenal glands on the kidneys. These are small glands located just above the kidneys. Less known, however, is that the adrenal glands also release adrenaline, which functions as the body’s chemical messengers to keep the activity going. When a panic attack begins, it does not switch off as easily as it is turned on. There is always a period of what would seem increased or continued anxiety, as these messengers travel throughout the body. Think of them as one of the physiological causes of panic attacks, if you will.

After a period of time, the parasympathetic nervous system gets called into action. Its role is to return the body to normal functioning once the perceived danger is gone. The parasympathetic system is the system we all know and love, because it returns us to a calm relaxed state.

When we engage in a coping strategy that we have learned, for example, a relaxation technique, we are in fact willing the parasympathetic nervous system into action. A good thing to remember is that this system will be brought into action at some stage whether we will it or not. The body cannot continue in an ever-increasing spiral of anxiety. It reaches a point where it simply must kick in, relaxing the body. This is one of the many built-in protection systems our bodies have for survival.

You can do your best with worrying thoughts, keeping the sympathetic nervous system going, but eventually it stops. In time, it becomes a little smarter than us, and realizes that there really is no danger. Our bodies are incredibly intelligent—modern science is always discovering amazing patterns of intelligence that run throughout the cells of our body. Our body seems to have infinite ways of dealing with the most complicated array of functions we take for granted. Rest assured that your body’s primary goal is to keep you alive and well.

Not so convinced?

Try holding your breath for as long as you can. No matter how strong your mental will is, it can never override the will of the body. This is good news—no matter how hard you try to convince yourself that you are gong to die from a panic attack, you won’t. Your body will override that fear and search for a state of balance. There has never been a reported incident of someone dying from a panic attack.

Remember this next time you have a panic attack; he causes of panic attacks cannot do you any physical harm. Your mind may make the sensations continue longer than the body intended, but eventually everything will return to a state of balance. In fact, balance (homeostasis) is what our body continually strives for.

The interference for your body is nothing more than the sensations of doing rigorous exercise. Our body is not alarmed by these symptoms. Why should it be? It knows its own capability. It’s our thinking minds that panic, which overreact and scream in sheer terror! We tend to fear the worst and exaggerate our own sensations. A quickened heart beat becomes a heart attack. An overactive mind seems like a close shave with schizophrenia. Is it our fault? Not really—we are simply diagnosing from poor information.

Causes of Panic Attacks: Cardiovascular Effects

Activity in the sympathetic nervous system increases our heartbeat rate, speeds up the blood flow throughout the body, ensures all areas are well supplied with oxygen and that waste products are removed. This happens in order to prime the body for action.

A fascinating feature of the “fight or flight” mechanism is that blood (which is channelled from areas where it is currently not needed by a tightening of the blood vessels) is brought to areas where it is urgently needed.

For example, should there be a physical attack, blood drains from the skin, fingers, and toes so that less blood is lost, and is moved to “active areas” such as the thighs and biceps to help the body prepare for action.

This is why many feel numbness and tingling during a panic attack-often misinterpreted as some serious health risk-such as the precursor to a heart attack. Interestingly, most people who suffer from anxiety often feel they have heart problems. If you are really worried that such is the case with your situation, visit your doctor and have it checked out. At least then you can put your mind at rest.

Causes of Panic Attacks:

Respiratory Effects

One of the scariest effects of a panic attack is the fear of suffocating or smothering. It is very common during a panic attack to feel tightness in the chest and throat. I’m sure everyone can relate to some fear of losing control of your breathing. From personal experience, anxiety grows from the fear that your breathing itself would cease and you would be unable to recover. Can a panic attack stop our breathing? No.

A panic attack is associated with an increase in the speed and depth of breathing. This has obvious importance for the defense of the body since the tissues need to get more oxygen to prepare for action. The feelings produced by this increase in breathing, however, can include breathlessness, hyperventilation, sensations of choking or smothering, and even pains or tightness in the chest. The real problem is that these sensations are alien to us, and they feel unnatural.

Having experienced extreme panic attacks myself, I remember that on many occasions, I would have this feeling that I couldn’t trust my body to do the breathing for me, so I would have to manually take over and tell myself when to breathe in and when to breathe out. Of course, this didn’t suit my body’s requirement of oxygen and so the sensations would intensify—along with the anxiety. It was only when I employed the technique I will describe for you later, did I let the body continue doing what it does best—running the whole show.

Importantly, a side-effect of increased breathing, (especially if no actual activity occurs) is that the blood supply to the head is actually decreased. While such a decrease is only a small amount and is not at all dangerous, it produces a variety of unpleasant but harmless symptoms that include dizziness, blurred vision, confusion, sense of unreality, and hot flushes.

Other Physical Effects of Panic Attacks:

Now that we’ve discussed some of the primary physiological causes of panic attacks, there are a number of other effects that are produced by the activation of the sympathetic nervous system, none of which are in any way harmful.

For example, the pupils widen to let in more light, which may result in blurred vision, or “seeing” stars, etc. There is a decrease in salivation, resulting in dry mouth. There is decreased activity in the digestive system, which often produces nausea, a heavy feeling in the stomach, and even constipation. Finally, many of the muscle groups tense up in preparation for “fight or flight” and this results in subjective feelings of tension, sometimes extending to actual aches and pains, as well as trembling and shaking.

Overall, the fight/flight response results in a general activation of the whole bodily metabolism. Thus, one often feels hot and flushed and, because this process takes a lot of energy, the person generally feels tired and drained.

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Causes of Panic Attacks
Mental Manifestations: Causes of Panic Attacks

Are the causes of panic attacks all in my head? is a question many people wonder to themselves.

The goal of the fight/flight response is making the individual aware of the potential danger that may be present. Therefore, when activated, the mental priority is placed upon searching the surroundings for potential threats. In this state one is highly-strung, so to speak. It is very difficult to concentrate on any one activity, as the mind has been trained to seek all potential threats and not to give up until the threat has been identified. As soon as the panic hits, many people look for the quick and easiest exit from their current surroundings, such as by simply leaving the bank queue and walking outside. Sometimes the anxiety can heighten, if we perceive that leaving will cause some sort of social embarrassment.

If you have a panic attack while at the workplace but feel you must press on with whatever task it is you are doing, it is quite understandable that you would find it very hard to concentrate. It is quite common to become agitated and generally restless in such a situation. Many individuals I have worked with who have suffered from panic attacks over the years indicated that artificial light—such as that which comes from computer monitors and televisions screens—can can be one of the causes of panic attacks by triggering them or worsen a panic attack, particularly if the person is feeling tired or run down.

This is worth bearing in mind if you work for long periods of time on a computer. Regular break reminders should be set up on your computer to remind you to get up from the desk and get some fresh air when possible.

In other situations, when during a panic attack an outside threat cannot normally be found, the mind turns inwards and begins to contemplate the possible illness the body or mind could be suffering from. This ranges from thinking it might have been something you ate at lunch, to the possibility of an oncoming cardiac arrest.

The burning question is: Why is the fight/flight response activated during a panic attack even when there is apparently nothing to be frightened of?

Upon closer examination of the causes of panic attacks, it would appear that what we are afraid of are the sensations themselves—we are afraid of the body losing control. These unexpected physical symptoms create the fear or panic that something is terribly wrong. Why do you experience the physical symptoms of the fight/flight response if you are not frightened to begin with? There are many ways these symptoms can manifest themselves, not just through fear.

For example, it may be that you have become generally stressed for some reason in your life, and this stress results in an increase in the production of adrenaline and other chemicals, which from time to time, would produce symptoms….and which you perceive as the causes of panic attacks.

This increased adrenaline can be maintained chemically in the body, even after the stress has long gone. Another possibility is diet, which directly affects our level of stress. Excess caffeine, alcohol, or sugar is known for causing stress in the body, and is believed to be one of the contributing factors of the causes of panic attacks (Chapter 5 gives a full discussion on diet and its importance).

Unresolved emotions are often pointed to as possible trigger of panic attacks, but it is important to point out that eliminating panic attacks from your life does not necessarily mean analyzing your psyche and digging into your subconscious. The “One Move” technique will teach you to deal with the present moment and defuse the attack along with removing the underlying anxiety that sparks the initial anxiety.

Before moving to the key of this, let’s examine some of the common myths and misinterpretations of an anxiety disorder.

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Panic attacks are there to be combated and overcome. If you are suffering from such medical and mental conditions, it would be helpful and appropriate if you would lean the correct and effective means of dealing with panic attack. You have to learn several techniques and instill in yourself several realizations so that you could finally overcome and emerge from the disorder.

Dealing with panic attack requires understanding what panic attack actually is. To begin with, a panic attack should be defined. The case is an onset of abrupt episode of fear that is so intense, your heart beat is racing, you have shortness of breath and you are experiencing paranoia. A panic attack usually happens for no reason at all. You can just become fearful without actually fearing anything. If you are frightening yourself during panic attacks, also remember that people around you might also be in states of panic. That is why you should further be careful and controllable.

While in the past, panic attacks were classified as stress or nervousness situations, these days, the disorder is considered a medical condition. In that way, there is a need for medical and expert intermission and assistance. Panic attacks affect overall quality of life because they come unexpectedly, at times causing major embarrassment.

Handling panic attack

Dealing with panic attack is very easy, contrary to common beliefs and perceptions. First of all, realization and understanding of panic attacks is really needed. Once you further understand the condition, you would realize that you would feel less fearful when an onset of an attack comes in. when that happens, you become less afraid and paranoia can be effectively curtailed, if not totally prevented.

Taking the right and prescribed medications and therapies is also one effective way in dealing with panic attack. You could abruptly stop panic attack by taking in prescribed medicines, usually depressants, like serotonin reuptake inhibitors, tricyclic antidepressants, benzodiazpines and monoamine oxidase inhibitors. Such depressants help lower the rapid heart beat that is greatly contributing to further onset and possible setbacks of panic attacks.

Relaxation and self assurance

Overall relaxation is essential especially if there is faintness, shortness of breath and muscle tensions caused by the major and usual onsets of panic attack. Dealing with panic attack requires acquisition and development of relaxation techniques and strategies within yourself. While this may sound easy, take note that however easy you look at it, during onsets of panic attack, it may seem hard to relax. This is when your will power would be tested. If you strive and successfully emerges to relax, you are dealing with panic attack effectively and more appropriately.

Panic attacks may last a few minutes to as long as several hours. To ensure yourself, it would help if you would seek medical and expert help. Doing so is not just ensuring safety but is also psychologically giving assurance that everything will be alright. Often, panic attack patients mistake their attacks for something else, probably a heart attack. This suspicion might further affect and worsen the condition. If an expert or doctor would give assurance that the condition is only panic attack, the patient may be more assured that everything is controllable. This equates to a better strategy dealing with panic attack.

On the other hand, if you are seeking prevention of panic attack, there is no way the onset of the condition can be avoided. However, dealing with panic attack better and more effectively would help combat the condition and avoid any possible setbacks and disastrous possible effects. Regularly consult your doctor or appropriate experts for treatment and therapies. Dealing with panic attack can surely be easy if you know how.

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Panic attack can be an extremely frightening experience. Suddenly, your hit by a barrage of symptoms, you may feel like having a heart attack, suffocating, or losing control. This experience can be so traumatizing and real that you will feel like dieing right at that moment.

Panic attack can strike anytime, anywhere and to anyone. It don’t even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random for most of the time.

However, once you experienced the first panic attack, the body will be put on “alert” status and the chances of having another attack is increased. This becomes a problem if panic attack occur again and again.

An important contributor to the occurrence of further panic attacks is related to where the first one occurred. For most, it happens in a place where they cannot escape easily: for example, in a train, bus, taxi, elevator, building. For example, if the panic attack occurred during a bus ride, chance are, you would be quite nervous during your next bus ride as you think panic attack might hit you again. The more nervous you are, the more likely another panic attack will happen.

With your initial experience with panic attack, you will most probably try to escape before you feel the attack coming on. Once out of the bus, the panic feeling subside and your worst fear is confirmed. You associate bus ride to your panic attack. A few more experiences confirms this and you avoid taking a bus altogether.

What I have just explained is a typical example of the development of panic attack and it can be applied to any situation. You have a panic attack at a particular place or situation. You link it to that place or situation and avoid it.

The main culprit here is fear. The fear and anxiety of having a panic attack causes it to happen. Panic attack feeds on fear and anxiety. The more your fearful of it happening, the harder and faster it will hit you. In order to control a panic attack and stop it forever, you need to attack its roots – fear.

The most effective way to stop panic attack forever is to KNOW that you will not be harmed. A large part of the fear comes from the fact that the sufferer thinks he is about to die, which is totally untrue!

Here’s a few FACTS about panic attack:

-Panic attack CANNOT cause heart attack

-Panic attack CANNOT cause suffocation

-Panic attack CANNOT make you faint

-Panic attack CANNOT cause you to go mad/crazy

Doesn’t feel like it? But its true! There more than enough medical evidence to prove all these. The symptoms feel unnatural because its a panic response from the body, your not suppose to feel it unless your in danger – which your not! Panic attack is the result of this “panic alarm” going off for the wrong reason. Use this knowledge to your advantage, KNOW that you are safe and panic attack cannot harm you. Don’t fear panic attack…and certainly don’t fear having one!

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If you get afraid by unknown fears, and this fear overwhelms your senses, you could be bearing anxiety disorder without your knowledge. People suffering from anxiety disorder are prone to serious anxiety attacks, in which they lose all …

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This article is presented by Panic Defence, the UK’s leading name in combating panic and anxiety. Click here to end panic quickly and effectively.

You’re short of breath. You’re heart won’t stop racing, you’re unbelievably tense, and you feel like you can’t breathe. What is wrong with you? Why do you feel this way? What is a “Panic Attack”? A panic attack occurs when the body gets overloaded with stress. It cannot handle the anxiety it is being put under, and so then it manifests itself into what is termed a “Panic Attack”.

Learning to cope with the panic attacks, can be very difficult in the beginning. You must learn to keep your fears from getting worse and out of control if nothing else. Realize that you are in complete control of the given situation. There are some steps you can take to prepare right now, before you have your next attack. These steps can make dealing with the next occurrence significantly easier.

Try to think about the most relaxing and peaceful place you have ever been. Try to remember with every sense of your body the way it made you feel. Capture that feeling in your minds eye and tell yourself to allow your body to feel that way right now. Keep up these visuals while inhaling and exhaling deep breaths. Soon you will begin to feel the stress and anxiety leave you as it is replaced by a relaxed and calm feeling.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. Click here for a free download with easy and effective tips to end panic.

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1. Thinking You Have No Control Of Your Feelings

It’s an easy enough assumption to make as the panic attacks seem to come from out of nowhere but the real problem is not that first flash of panic but the fact that you are terrified of the feelings. If you can take that fear out and not be scared of HOWEVER you are feeling they simply do not happen, ever again. To solve this problem you need to learn EFT (Emotional Freedom Techniques). This simple technique will take your fear on any topic down to zero, very fast. It is a method which utilises tapping on the meridian points while saying out loud a statement of how you are feeling. You take a reading before and after so you can quickly verify your results which gives you confidence to continue.

2. Confusing The Feelings Of Physical Exertion With Panic

This is a big one and what stops most panic attack sufferers from getting excited or involved with anything. The symptoms of panic attacks are caused by an increase of adrenaline so any feelings that are similar instantly make you think you are about to have an attack. At one point I couldn’t bear to watch game shows as the anticipation was just too much for me. Once you add even more adrenaline to the mix and increase your heartbeat by even a millisecond you start to freak out again. The solution to this one is quite simple. Recognise this is what is happening and say to yourself, it’s ok, I’m just feeling the symptoms of physical exertion/excitement, I am not panicking. And it’s a good opening statement to get down to zero using EFT. You can use something like – Even though the feelings of physical exertion make me feel like I’m going to panic…

3. Ignoring Advice To Take A Deep Breath

Your chest is clenched tight, you can’t breath, and some well meaning person is saying, take a deep breath now. And all you can think is, are you mad, why would I want my head spinning even more? The thing is that hyperventilation causes the exact same symptoms as panic. When you can’t breath you are breathing from your chest, in essence overbreathing, and a few deep breaths from your abdomen will stop this almost instantly. The trick is to practise when you are feeling relatively ok and feel safe, so when you start to feel uncomfortable you can take a single deep breath, really feeling your abdomen pushing out, which will quickly rebalance your blood oxygen levels and let you breath easily again.

4. Making It All About Your Panic Attacks

It’s easy, I know, if you are suffering from panic and anxiety to let it completely overtake your life. After all, every little thing you do must be planned and your feelings taken into account which turns every activity into a major event. Make today the last day this happens. Take time to project your interest and attention onto something else, maybe a hobby you used to like doing, reading a book you have been meaning to get round to, constructing the Taj Mahal out of matchsticks, whatever you once spent hours being immersed in without a second thought. Make a special effort to acquire the materials needed to direct your attention away from yourself. Phone some friends and resist the temptation to talk about yourself. Genuinely engaging with others has a profoundly healing effect on you and those around you who may be feeling neglected while you have been busy coping with your own feelings. Do one thing today that has nothing to do with your panic.

5. Being Too Hard On Yourself

People who suffer from panic attacks constantly berate themselves for being weak and wimpy and this is just not the case. You are managing to manifest some major psychosomatic symptoms and that’s powerful reality creation. Just think what you could do if your conscious and unconscious minds were working together, wow! Be kind to yourself, even forgive yourself for what is happening right now and know that you have the strength to do something about this. And remember, while you are recovering do not push yourself or feel you have to do everything you are asked to prove yourself. Your biggest strength lies in being able to say NO loudly and without guilt.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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by amayzun depression symptom – anxiety mental illness – treating panic attack depression symptom We live in crazy times. Some of us have lost.

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If you are familiar with panic attacks, then you will know the person usually suffers from physical health problems such as diseases. People who suffers from panic attack lacks mental and emotional strength and are easily tired. Our body, mind and soul are inter-related and when our emotions and mental heal are not well, it affects us causing us to fall sick as well. Panic attack causes the body to gets tired easily because our body releases a lot of negative chemicals that are not beneficial to us. Other than that, panic attack causes the body to easily catch diseases because our immune system becomes weak.

Some of the physical symptoms that panic attack causes the body to experience includes, rashes, stomach upset, lost of appetite, aches, and pains at the joints. When our body is weak, it produce very little stimulant that helps maintain the immune system.

Panic attacks usually triggers the body alarm system that is known as the fight-or-flight, which is a natural reaction to danger. When it is triggered by the false alarms of panic attacks our body tends to show physical symptoms such as sweating, increase of heart beats, chest pain, nausea and extreme shaking that is hard to control.

Panic attacks affects the nervous system which is why some of the symptoms are not easily controlled. For example shaking and twitching cannot be stopped immediately as it is controlled by the nerves. So the only way to stop it is through going a sequence by calming the nerves so that it stops the shaking.

Internally, panic attacks causes the body to produce more active stimulants that makes the more body more acidic. When this happens, it causes imbalance of pH in the body and the brain. The brain is the central control of our whole being and it very sensitive. If the brain is affected then it will send out wrong messages to the body such as informing of false fears.

When the body receive of the false alarms, it quickly reacts and put up its defense procedure such as increase the adrenaline, heart beats and makes the person very alert and restless. When the danger sent by the brain is false, and the whole body gets worked up, then the person is being very alert of a danger that is actually not true.

This condition is what usually happens to the person who experience panic attacks and it is why the cognitive behavior technique(CBT) teaches the method that heals from the thoughts pattern because it all starts from the brain.You can learn more about the available CBT programs that are available to not just manage panic attacks but to cure from it.

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Panic attack can strike anytime, anywhere and to anyone. It doesn’t even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random most of the time.

However, once you experience the first panic attack, the body will be put on “alert” status and the chances of having another attack is increased. This becomes a problem if panic attacks occur again and again.

An important contributor to the occurrence of further panic attacks is related to where the first one occurred. For most, it happens in a place where they cannot escape easily: for example, in a train, bus, taxi, elevator, building. For example, if the panic attack occurred during a bus ride, chance are, you would be quite nervous during your next bus ride as you think panic attack might hit you again. The more nervous you are, the more likely another panic attack will happen.

With your initial experience with panic attack, you will most probably try to escape before you feel the attack coming on. Once out of the bus, the panic feeling subside and your worst fear is confirmed. You associate bus ride to your panic attack. A few more experiences confirms this and you avoid taking a bus altogether.

What I have just explained is a typical example of the development of panic attack and it can be applied to any situation. You have a panic attack at a particular place or situation. You link it to that place or situation and avoid it.

The main culprit here is fear. The fear and anxiety of having a panic attack causes it to happen. Panic attack feeds on fear and anxiety. The more your fearful of it happening, the harder and faster it will hit you. In order to control a panic attack and stop it forever, you need to attack its roots – fear.

The most effective way to stop panic attack forever is to KNOW that you will not be harmed. A large part of the fear comes from the fact that the sufferer thinks he is about to die, which is totally untrue!

Here’s a few FACTS about panic attack:

-Panic attack CANNOT cause heart attack

-Panic attack CANNOT cause suffocation

-Panic attack CANNOT make you faint

-Panic attack CANNOT cause you to go mad/crazy

Doesn’t feel like it? But its true! There more than enough medical evidence to prove all these. The symptoms feel unnatural because its a panic response from the body, your not suppose to feel it unless your in danger – which your not! Panic attack is the result of this “panic alarm” going off for the wrong reason. Use this knowledge to your advantage, KNOW that you are safe and panic attack cannot harm you. Don’t fear panic attack…and certainly don’t fear having one!

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

Originally posted here: Panic Attack Facts

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respirarCuando panic attack a person starts to feel great anxiety about something that may be a panic attack. These panic attacks come on suddenly and immensely.

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A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. Emotional symptoms associated with a panic attack include intense feelings of unreasonable and unexplainable fear. Physical symptoms associated with a panic attack include dizziness, a feeling of choking, feelings of faintness, clammy hands, racing heart, and severe shaking.

Millions of people each year all over the world suffer from panic attacks. The majority of these people are more likely to experience a panic attack because their bodies carry the gene for anxiety disorders. Some statistics show that a person who has a parent who has ever suffered from a panic attack is seven times more likely to also experience a panic attack than the general population.

Scientific research into the reasons for a panic attack show that a large percentage of those who are likely to experience a panic attack carry the gene dubbed DUP25.

Scientists have discovered that this panic attack gene creates proteins that play an important role in the way the nervous system cells communicate with each other. They suspect that this imbalance is what makes the brain so oversensitive that it brings on a panic attack is those that carry the gene.

That said, studies have also shown that not every single person who carries the panic attack gene DUP25 is guaranteed to suffer from a panic attack or any other anxiety disorder.

A panic attack can also be brought on for reasons other then hereditary reasons. A panic attack – or numerous, repeated panic attacks — can be brought on by a traumatic life event or drug misuse. There are statistics that show that eight percent of those who have experienced a panic attack have had one or more because of drug misuse.

Other statistics suggest that those more likely to experience a panic attack are people who suppress their emotions.

Anyone who has ever experienced a panic attack explains that it can happen anytime or anywhere. A panic attack can happen when the person is alone or with others. It can happen at home or in public. A panic attack can even happen when a person is waking up from a sound, restful sleep.

Those most likely to experience a panic attack are women in their young adult years. About half of those who experience panic attacks do so before the age of 24.

People who seek treatment of panic attacks will find relief from them within a few weeks. And although experiencing a panic attack is highly unpleasant, there are no long-term side effects once treatment has been completed and if it is maintained.

Even with treatment, it is still possible for the occasional relapse. This means that it is possible for a person to experience another panic attack or two if he or she is undergoing treatment. But possible relapses can further be reduced by adding stress-relieving activities like yoga to your daily schedule.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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Okay, so for a couple months now, I’ve been having these really weird symptoms; like, shortness of breath, the feeling of being in a dream, shaky,

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well im 15 and sometimes i get dizzy for about 5 seconds, not a full anxiety/panic attack, and sometimes i get tingling in my hand for about 1-3 seconds. all sharp pains in my chest for about 4 seconds without having a panic/anxiety attack is it possible anxiety can cause that?

Best reply by Shannonn:

Of course! Anxiety can cause a ton of things. I have anxiety and I get tons of different symptoms of it.
Like, for example, my head gets fuzzy for a few seconds and then I snap back into it. Don’t worry! Just keep calm and breathe deep!

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Can anxiety disorder cause 1-5 second sensations without having a full panic/anxiety attack?

I am so curious if anyone knows how you just get anxiety one day, I had never even heard or anxiety or panic attacks, then all of a sudden it started 2 years ago and has run my life ever since. So you just get it for no reason and then you have it forever??, it doesn’t seem right

Best reply by Gershanoff:

sugar…read up on it

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what causes you to get a panic/ anxiety attack all of a sudden one day?

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I’m just curious because I’ve had a lot of panic and anxiety attacks and just noticed that my finger nails have an off-white line across them and a bit of a dark purple color just under that. So is this caused by panic/ anxiety attacks or is it something more serious than that?

Best reply by Lance:

Discoloration of the fingernails is usually caused by a variety microorganisms. However, it can also be the panic attacks, they pose many risks to the body’s immune system. Anyway, you should see a doctor and get examined. If you want to treat the panic attacks you can try this site for a natural method: http://tinyurl.com/ylkuwhx/panic

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Can Panic attacks/ anxiety attacks cause discoloration of your fingernails?

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Been dealing with panic/anxiety since April of last year. But until earlier today, I’ve gotten what I would describe as a brain zap. It was like a sudden jolt inside of my head. I havent really had full blown panic attacks, it’s mostly chronic nervousness. However recently my anxiety has gotten worse, especially when I wake up in the morning. I know you can get brain zaps coming off of SSRIs but I’m not on any type of medication which makes it odd.

I recently got a brain MRI and still waiting on the results. The reason I got it was from pressure inside my head that’s been increasing my anxiety.
A very profound answer Morpheus. Indeed the cause is long forgotten. Unfortunately, it does eat away at your life. My last 9 months have been almost a dream and I’m still waiting to snap back into reality, like it once was before the panic/anxiety introduced itself into my life.

Best reply by Pearl L:

maybe the MRI will tell whats going on, never heard of sudden jolts from anxiety

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Agoraphobia is defined as fear of the market place. Actually this nervous illness makes people unable to go anywhere outside the home. It is also said to be a phobia of leaving the home.  It is true some cases of agoraphobia keep patients locked up in their homes, other less severe cases cause them to be afraid to venture out to a select few.

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What is the Connection Between Panic and Agoraphobia

I am just curious. Not what you feel but what is going on in your brain biologically that is causing these panic attack and anxiety? Like what goes on in the brain with your tissue and your chemicals in the brain that makes you so anxious? Also what can regulate these chemicals to make you not anxious? Besides medication. I am just wondering.

Best reply by raven32497:

I DNT KNOW BUT MY MOMZ ADOCTER IN FLORIDAAAAAAAAA

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There are a wide variety of symptoms of panic.  One of the reasons panic’s symptoms vary is because there are extreme differences in the potential severity of anxiety.  Anxiety can be a mild nervousness, a raging panic attack or many different degrees of anxiety in between these two extremes.  Besides this fact, there are many different types of anxieties.  Some of these are:

• Performance Anxiety – A condition where a person is unable to make speeches or cannot function under pressure while participating in a participation sport.
• Test Anxiety – A similar condition where a person fails tests in school, even though he or she is adequately familiar with the content of the test.
• Separation Anxiety – When a person, often a child cannot stand to be left alone.
• Anxiety or Panic Disorder – Where a person experiences spell of intense panic when there is no external reason to be in a state of panic.

Though these conditions seem to run the gamut of a wide variety of situations, often times self-help treatments can be very beneficial and maybe even sufficient to start to bring about a cure to each one. A couple of self help treatments that can be very beneficial to anxiety and panic sufferers are reading an excellent psychology book, such as “Psycho-Cybernetics or partaking in progressive relaxation.  First however, we must make this disclaimer:

Panic attacks will sometimes make the sufferer feel as if he or she is experiencing a heart attack or a stroke. It is important a person suffering from this condition gets a clean bill of health from a doctor before assuming the panic has brought on these common mock heart attack or stroke symptoms. Once the patient’s health is no longer in question, he or she should no longer pay any attention to these false symptoms while under the influence of the adrenaline brought on by the panic attack.

Though ignoring anxiety’s symptoms is difficult when one’s nerves are sensitized, doing so is key to putting an end to panic attacks.  One technique many people have used to start down the road to desensitizing their nerves is progressive relaxation.

There are three stages to progressive relaxation exercises. First, the anxiety sufferer lies down or relaxes in an easy chair. Once comfortable, the patient instructs the major body parts to relax. This is accomplished by instructing the body starting at the bottom and moving to the top. In other words, “feet relax, legs relax, lower legs and buttocks relax,” etc. This is continued right up to the head and in this way some degree of relaxation is accomplished.

In the second stage, the patient becomes aware of the breathing, which should be slower than normal but comfortable. He or she should pay no attention to any outside noises but only tune into this slow, comfortable breathing.

After a few minutes, the patient should think of some relaxing time or scene he or she has experienced some time in the past, or if no peaceful scene from the past can be thought of, the patient should make one up. The key is to use the imagination and the breathing to be drawn into a peaceful state of mind.

Finally, the patient should imagine him or herself acting in a way that would be his or her ideal. For instance, the test anxiety sufferer should imagine being calm and confident while taking a test. The panic sufferer should imagine dismissing any hint of panic and continuing on through the day undisturbed.

While this may seem too simple to give any real results, I used this method when I suffered frequent severe panic attacks and it was what got me to turn the corner and head toward complete recovery. So, I know it works, but there is one more key to a successful recovery.

An anxiety sufferer needs to recognize the fact he or she is suffering from anxiety disorder and needs to acknowledge it will only leave after the body’s overly sensitized adrenaline system becomes healed. This can only happen on its own timetable and will only happen after the patient realizes that no amount of fighting the condition or trying to run away from it will help. However, acceptance together with time will heal panic attack anxiety.

The key is to use relaxation and recall relaxed feelings throughout the day. Then, live through anxieties symptoms, paying them as little attention as possible. A complete recovery will come soon after this acceptance takes hold.

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Symptom of Anxiety

Anxiety causes are vast and numerous.  More so even than the amounts of anxieties that plague our society today.  To name a few different types of anxieties, there are:

• Social anxiety
• Test anxiety
• Separation anxiety
• Panic anxiety
• Performance anxiety
• and many subtle types of anxiety that fall into the category of “Anxiety Disorder.”

Anxiety, in itself is very common and though it is wise to control it, anxiety really doesn’t amount to much until it crosses over into the realm we term anxiety disorder.  Anxiety disorder is anxiety in doses that tend to control the lives of those who are inflicted by it.  In fact, the main difference between ordinary anxiety and anxiety disorder is whether or not it actually controls what the sufferer does. 

For instance, does he cancel appointments because of anxiety?  Does the sufferer change or cancel travel plans?  Does he call in sick often because of his inability to to face the drive to work or his apprehension to talk a client or face the boss?  These things may frazzle the nerves of a sufferer of ordinary anxiety, but they will entirely overwhelm the sufferer of anxiety disorder.

Another symptom of anxiety disorder is panic.  Mot all, but most sufferers of anxiety disorder also have frequent, or at least occasional panic attacks and this is for a good reason.  Anxiety disorder and panic attacks are born of the fight or flight syndrome.  In other words, the more one tries to run away from, or fight off anxiety, the deeper and more overwhelming the anxiety will be.

One who has he ability to totally accept his anxiety will never suffer a panic attack because when fear is absent from anxiety, this anxiety will be unable to build into panic.  It is when the sufferer tries to escape the weird and horrific feelings anxiety brings on that anxiety receives the fuel it needs to build into strong anxiety disorder and panic.  Yes, fear is panic’s fuel, without it panic wanes.

Learning how to control fear while under the duress of anxiety is something that needs to be learned but it is a very learn-able trick as many have been cured from anxiety disorder and panic attacks.   

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Anxiety Causes

Panic attack anxiety symptoms usually include symptoms of whatever it is the sufferer fears most!  If his or her fear is a heart attack, he/she will feel 100% viable symptoms of a heart attack.  If the fear is a stroke, symptoms that would convince anyone he or she is having a stroke will be felt by the sufferer.

It is most often one of these two major, physical life threatening developments a panic sufferer fears and so he or she feels their symptoms.  The reason for this is the panic attack sufferer is so overwrought, he or she cannot possibly realize it was adrenaline that brings on these very real feelings.  Still, as horrible as these feelings are, if he or she did not fear them, they would never develop.

However, it is imperative the sufferer of panic attacks has a medical professional clear him or her of any such medical problems as heart attack or stroke.  It is very important a doctor tell a panic sufferer it is an anxiety panic disorder causing these feelings of dyer medical concerns but his or her physical health is good. 

Having said that, it very common for people with anxiety disorder to have fake feelings of major medical calamities that to them, feel quite authentic.  To the sufferer of anxiety disorder these fake symptoms cause as much pain and are as disconcerting as the real ailment would cause.  You can see where this would be very upsetting to anyone!

The key to overcoming the symptoms of panic attack, along with its mock heart attack and stroke symptoms is to first be cleared of heart problems by the medical community and to secondly, gain an understanding of  how the human nervous system works.

It is adrenaline behind all the wrong doing that occurs when one is in the state of panic or heavy anxiety.  Adrenaline will normally flow in the body of anyone experiencing nervousness; even ordinary everyday nervousness.  Adrenaline causes strange and sometimes very disquieting feelings in a person.  Especially a person who is very much on edge.

These feelings, when the sufferer tries to fight them off or run away from them will come on even stronger.  This is because adrenaline in secreted in response to fight or flight.  So, what happens in a situation like this is adrenaline, which has brought on feelings that were unwanted in the first place, compounds these feelings after the flight or fight response triggers the adrenal glands to secret more.

The end result can be a major panic attack being manufactured from ordinary nervousness.  So, you can see, the key to the panic attack cure is the ability to learn how to not respond to feelings that are brought about by the secretion of adrenaline. 

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Panic Attack Anxiety Symptoms

I get panic/anxiety attacks often about my relationship with my boyfriend. He means the world to me and I’m sick of them coming between us and causing a “road bump”. When I get them my mind races and i can’t concentrate on anything! please help

Best reply by CTC:

I suggest u take either Yoga or Tai Chi classes. Both can help u deal with ur anxiety and help u stay healthy.
Yoga consists of stretching, meditation, and breathing exercises.
Tai Chi is a martial art that has many health benefits and teaches patience through slow movements. If u can find an instructor that teaches both the health and martial aspects then learning self defense can also boost ur self esteem.
Good luck

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Panic/anxiety attacks, how to prevent them and deal with them?

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Panic/anxiety attacks, how to prevent them and deal with them?

A person suffering bipolar disorder anxiety or simply bipolar anxiety will have frequent mood changes.  Often these changes in mood will be stark.  The mood can change from overjoyed to depression or from extremely confident to
one of hopelessness.  This disorder can be treated with medication.

People who are bipolar come from all walks of life; even professions are not immune to it.  Most often, these people are responsible and hard working.

This disorder sometimes becomes subdued and is dormant in a person’s life.  Other times these mood swings will “flare up!”

A bipolar person used to be known as Maniac Depressive.

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Bipolar Disorder Anxiety

There are sources which say Zoloft is not only a medication used to treat people with emotional problems (panic, anxiety, depression, etc..), but there are dangers to it. Is there any other recommended medication prescription that helps with curing anxiety, panic, or other issues? Just as long as this prescription has NO DANGEROUS EFFECTS???
All I am asking is there any antidepressants that don’t destroy people’s lives? Any without dangerous side effects?

Best reply by ☮Jen D☮:

Sorry, but all prescription anti-depressants have side effects. Most will cause problems requiring additional prescription medications.

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Are there any medications to help cure anxiety, panic, and other emotional problems, with no danger effects?

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Are there any medications to help cure anxiety, panic, and other emotional problems, with no danger effects?

does anyone ever scream when they have their panic attacks I do and sometimes I don’t remember its like its involuntary with the feeling of faintness ans nervousness and stomach pain and sadness all in one not mention chest pain and shallow breathing. and uncontrollable movement of panic and fear of death or worse. I been dealing with this for 5 yrs now ti seems to get worse as I get older.

Best reply by Lee:

yes to all of the above-i’ve been told to calm myself and count or name colors-it takes practice. you can get on a anti anxiety medication as well. it will only continue-i delt with it my whole life and finally had enough. it takes time…

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anxiety, panic disorder?

If I can get replies from medical experts it would be much more helpful. If not panic or anxiety attacks, under what medical condition should it be used for? I am writing an essay so I need accurate information.

Best reply by geoge c:

I’m not a medical expert, but I don’t think you will find any scientific basis for benefits of slapping a patients face for any condition. Panic attacks and anxiety will never be cured with slapping… even though some people could use a good slap

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Medically, is it ever ok to slap someone’s face to wake them from a state of panic attacks or anxiety attacks?

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Medically, is it ever ok to slap someone’s face to wake them from a state of panic attacks or anxiety attacks?

I am currently 16 years old ad i have been suffering with severe anxiety/ panic disorder since i was 13. I have tried everything from 8 diffrent medications to bio feedback to acupuncture. I see a theripist twice a week and I am currently taking Cymbalta . I have switched schools over this and my grades, relationships, and just my quilaty of life has been greatly effected. I really want to get my life back, if anyone has any suggestions or anything i would really appreciate it so much. Thank You.

Best reply by Mark:

xanax is a very powerful anti-anxiety but if you are 16 don’t count on it because it is a common street drug now and a highly controlled drug

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Does anyone know any methods of coping with anxiety/panic attacks?

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Separation anxiety is most common in children.  This condition usually develops around the age of 12 months.  The causes of separation anxiety stem from a feeling of safeness and trust that has been built between a child and a certain person, usually, the mother.  As in most things anxiety related, separation anxiety involves fear of the unknown.

The cure to common cases of separation anxiety is to develop a strong trust between another party; sitter, friend relative and the child.  It is also helpful to build an association of fun with the act of leaving the child with this person.

Though separation anxiety is most common in children, it is also common in the elderly and dogs.  Those suffering from it actually may become physically sick when they are separated from their loved one.  Children may throw up, dogs may mess the house.  Even without intervention, the sufferer usually outgrows separation anxiety.

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Causes of Separation Anxiety

When trying to determine what causes anxiety, remember some anxiety is a necessary part of life.  Anyone who lives totally without anxiety would probably be having problems of another kind. Anxiety is a normal response to different things we do and if there was no anxiety we would be part of a dream world.

You can find out a lot about your anxiety by making statements such as:

• I have anxiety because  have children
• I have anxiety because I drive during rush hour
• I have anxiety because I work for a jerk
• I have anxiety because my husband drinks and is volatile
• I have anxiety because I am overwrought
• I have anxiety because I am going through a divorce

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Composing such statements will help you find your underlying anxiety cause.  However, when we try to overcome anxiety by fighting , we can build our normal response anxiety into a disorder or even a panic attack.  Always approach the problem causing the underlying anxiety and not the anxiety itself.  Understand that while this problem is a part of your life, the anxiety will trick you into thinking there is something else wrong with you.  Don’t respond to these thoughts, they can elevate the anxiety into an anxiety disorder.

Sometimes an anxiety disorder can build without an apparent underlying cause.  This often stems from recreational drug use.  In such cases the underlying cause is bewilderment because you feel you would have nothing to be nervous about.  Just let this type of anxiety disorder run its course.  Don’t read anymore into it than just a nervous illness and if you do not cower from it it will go away in time.

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What Causes Anxiety

In a nutshell, the causes of panic attacks are an inordinate amount of adrenaline flowing through the bloodstream when large amounts of adrenaline flow are not warranted.  It is no more complicated than that.  Adrenaline flow occurs when a person is nervous for any reason.  No one can stop him/herself from becoming nervous from time to time.  What can be controlled is our reaction to the feelings this nervousness brings.

If we run away from these feelings or try to bury them, we could build ordinary nervousness into a panic attack.  As the saying goes, go with  the flow.  This is the main key to defeating panic attacks.

The reason the nervousness starts in the first place could be due to some deep seated cause, but knowing what that deep seated cause is, is not necessary to effect a cure for, or defeat anxiety panic disorder.

While overcoming panic disorder completely can take some time and practice, not responding to adrenaline’s feelings is the key to successfully completing this mission.  Like water off a duck’s back is how we should deal with any stimuli adrenaline throws at us.

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Causes of Panic Attacks

Anxiety and panic attacks have become very common in today’s world.  It seems that more people than ever are dealing with panic attacks these days.  Panic attacks, along with generalized anxiety have become commonplace.  Of course, the fact panic attacks are common doesn’t make them feel any less terrible.

Maybe you are visiting this page because you have been having frequent panic attacks lately and would like to defeat panic forever.  Perhaps you are having panic right now.  Here is a tip for you.  For panic attacks to be really frightening, we have to be running from them or worried about what they can possibly do to us.

As we realize our apprehension is what is making them so horrible, they start to diminish in strength.  Panic builds in strength like a rolling snowball as we try to run from it, but when we stop trying to avoid panic, in melts.

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Anxiety and Panic Attacks

The medical term for fear market, or more precisely, fear of the market place is agoraphobia.  However, the term agoraphobia is used to describe anyone who is basically afraid to go to any certain place.  The place an agoraphobiac is usually afraid of is anywhere that is crowded and would present a problem for the sufferer to escape from in a real hurry.  For many, supermarkets and churches are such a places.

In more advanced cases of agoraphobia the sufferer will not be able to leave home at all.  Cases like this usually start with the sufferer being afraid to go shopping (fear of the market) or to church but build to the point where the agoraphobiac will not be able to go anywhere without having a panic attack.

The key to overcoming agoraphobia lies in defeating anxiety and panic attacks.

The fear of being able to get out of a crowded market often causes an agoraphobia sufferer to have a panic attack.

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Fear Market

There are many varying possible causes of anxiety disorders.  It is interesting to know exactly what has brought anxiety into ones life, but it is useless knowledge.  Useful knowledge is knowledge that leads you toward breaking the spell of panic attacks and  helping overcome anxiety altogether.

Usually, there is something in the anxiety sufferer’s life that has made him /her overwrought and started the trend toward nervousness.  It could have been breaking up with a significant other, a physical disturbance such as illness, the use of a recreational drug or any of probably a thousand more things could lead one to slip into an anxious state.

It is only when one over-reacts to this stimuli a full-blown case of anxiety panic disorder can ensue.  Not responding to the tricks of adrenaline driven nervousness is  the way to  not only stop anxiety attacks from developing, it is the key to the cure of anxiety and panic disorder.

Remember, you always have the choice between thinking about everything that may be going wrong or some tranquil scene you remember from your past.  There is no reason you can’t chose the latter.

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Causes of Anxiety Disorders

Also, which are more effective. I wanted to know their mechanisms, how both work, how they are similar and how they are different, and if they’re both effective in treating depression/anxiety/panic, or neither, or what.
From what I’ve heard vaguely, SSRI’s actually treat it all while the benzodiazepines just..act as a short term fast relief and calm you down, but don’t actually do much else for you, mechanism wise.

Best reply by help:

try wikipedia

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I was hypnotized yesterday to help rid myself of anxiety. During the induction, my heart started racing and I began to worry about it, but I continued to keep my eyes closed and eventually the feeling went away and I was able to be hypnotized. I, being anxious about just about everything, am now worried that I could have messed up the hypnosis somehow and embedded anxiety attacks into my mind or something like that. Probably a crazy thought, but I just have to know. The session was very good other than that, and my therapist used only positive statements like “you will not be bothered by nervousness or anxiety” and “you will wake up happy and ready to engage the day”. Stuff like that…

Best reply by future fate:

Hypnosis doesn’t work like that. They are trying to train you to be able to relax your own mind – it takes time to work, and you will have to get used to it and practice it.

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Had a minor panic attack during hypnosis, problem?

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Im starting generic zoloft for panic/anxiety 25mg a day and im wondering when the best time to take it would be? morning or night?

Best reply by Ty B:

I’ve seen it taken both ways. You’ll need to try a dose on the next day you’re off work, probably in the morning would be best. If it makes you feel draggy and sleepy, you may need to take it at night.

Good luck…

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I have researched and found that there are conflicting reports. I read that half the sources say High levels of cortisol are to blame for anxiety, insomnia , panic and stress and the other half say low cortisol levels are to blame. So which one is it ? Low or High?

Best reply by Amanda:

High cortisol levels are associated with stress.

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Do High cortisol levels or Low cortisol levels cause panic, anxiety, stress and insomnia?

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He hasn’t had any problems since I met him (4 months now), but in the past he has suffered a lot due to anxiety, and he still takes medicine for that. He’s going through a lot of life changes now (grad school, new house, etc…) and even though I think he’ll be just fine, he warned me he might get anxious, or have an anxiety/panic attack.
In case he does, what should I do?
thanks!

Best reply by jcluv:

It really depends on what he prefers. If he just needs someone to talk it out with him and just talk to him to get his mind off of what he’s so anxious about, then maybe you should just talk to him. But, don’t get all worried and be all like, “Oh my gosh!! What’s wrong!! What can I do for you?” Because if they’re suffering then they just need to talk out the problem without, ya know, you freaking out along with him because then he’ll get even more anxious about why your anxious about him being anxious. (I know the last sentence is a little confusing… just bear with me.)

Another way to sort it out is to just leave him alone. Let him get over his spell. Cuddle with him maybe. Make him feel comfortable if he doesn’t want to talk about it because he feels so anxious. So, I guess it really depends on what the person feels best. Either talk it out with him, or leave him be or cuddle with him and make him try to feel as comfortable as possible without freaking him out anymore.

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Im seeing 2 psychologists, have been diagnosed with panic, anxiety, and PTSD and have been on zoloft, xanax, and the only thing that stops the panic attacks is alcohol.

I abuse it and now am an alcoholic because no med can make me calm as alcohol.

Yes I am in alcohol rehab also. I’m 100% sure I will never quit it because when I do I live in hell.

ANYONE ELSE?

Best reply by bc33313:

My friend has this same problem, however he wont accept treatment. He is Bi-polar and schizo affective. He would like for them to give him xanax however they wont because of his alcoholism. Apparently xanax is an addiction activator. I am surprised they give it to you. Good luck, i hope you feel better.

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Alcohol is the only thing that stops my panic and anxiety?

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Psychology anxiety, depression will make heart attack (but i have panic anxiety and depression), could not perform in sex, Pre-mature ejaculation, weak feeliongs, could not concentrate in work etc? pls help me what are the body affects like nervous, brain organs etc will be affected by anxiety and psychological problem, i could not make good work in my life in official places etc? pls help me out for marriage also..

Best reply by chandrasekharam b:

Psychological anxiety or depression if continued for a long period may become a causes for heart attacks. Even panic anxiety and depression states also have the same effect. So better to attend for their treatment as early as possible.

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Psychology anxiety, depression will make heart attack (but i have panic anxiety and depression)?

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I just recently started getting panic/anxiety attacks when i was pregnant.I had a several of them the last few months of pregnancy.After i had my son (5 months ago), i stopped getting them.But this week i started getting attacks again for some reason.I want to kno how do u handle it when ur in that situation, or make them go away.Any suggestions?

Best reply by Astro82:

Strangely enough the best thing is not to panic and focus all your attention on breathing. Even if you have to count the breathing in your head (ie in two three, out two three).

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How do you handle panic or anxiety attacks?

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How do you handle panic or anxiety attacks?

How do you control anxiety and panic under a time crunch? Many have suggested to meditate and take time off to relax.

But, I start panicking because I am under a time crunch, and I am losing time when I am trying to meditate or relax.

It seems to be a double-edged sword! How do I solve such an impossible problem?

I get anxious and panicked very easily, and I have lived with it since middle school, but it is getting too much. (And my health is going down hill too).

Thanks!
I really do not want any type of drug to manage it, however.

Best reply by mrstrype:

Xanax…have your doctor prescribe it.

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How to control anxiety and panic under a time crunch?

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I have been experiencing anxiety attacks or panic attacks a lot lately. and i do not know what they are caused by. i am lucky that i am surrounded by people who know how to handle my attacks, but i feel incredibly self concious and embarrased after one. i am under 18 and i have not told my parents and they are not around much to help anyways…any advice? Also my parents don’t know how to handle things like these. Any suggestions about them either?

Best reply by becky p:

i too have panic and anxiety attacks they can be caused by stress or a crowded room. or when you are alone and you are thinking alot.i also noticed if i drink alot of caffiene they come on alot. if they get real bad that you can not talk your self out of them you need to see a dr.

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What do you know about panic/anxiety attacks?

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I worked at my hometown nursing home for 2 years, loved my job, and i quit in march for a new job. Thats when my panic attcks started, i stuck it out til june, but by then , i wasnt able to leave the house anymore. I have been outa work since, the nursing home keeps beggn me to come back and i want to so bad, but i am so scared and dont know why, it is like home there. I started on celexa 3 weeks ago, they make my anxiety milder. I just hope it takes away my panic attacks so i can go back to work at the nursing home, i miss that place so much, but am so scared my anxiety wil take control over me and i wont be able to work . Help! any advice will be greatly appreciated, dont tell me to suck it up though cuz i tried and i physically cannot!

Best reply by under pressure:

Unfortunatly, medication cannot work by itself. You should also probably be speaking to a therapist.

My anxiety has made it so I have not gone to work for several days, but I cannot say that I have quit because of it.

Unfortunatly, it appears as though the Anxiety has taken over your life. You need to try to get control back. It could be possible that if you went back, since it was a great place, your attacks will deminish.

If you wake up in the morning, and say you will be ok…. your day will be better. If you wake up, and say.. ok… when is the next attack going to happen, it will happen.

Good luck!

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I’ve had panic attacks or anxiety attacks recently. For a while they went away, but now they seem to be back. I’ve had two in the last 4 days. My wife told me I woke up screaming one night and the other I woke up and my heart was racing and I felt like I was going to die. I was tested for heart problems a year ago, but they didn’t come back with anything. My doctor prescribed me with Toprol when I had those problems a year ago, but it didn’t seem to help. Is there anything I can do naturally to stop this? My wife says that I worry too much. I think life is overwhelming. It seems like nothing is safe(e.g. Most food has artery clogging trans-fat in it, the water is tainted with chlorine, metals and who knows what else and Milk has hormones and anti-biotics added to it) and most people are heartless.

Best reply by Year of the Monkey:

Exercise every day, and have a brandy or scotch before bed. These things helped me sleep during a rough patch when I woke up every night in a panicked sweat.

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How do you naturally deal with panic/anxiety attacks?

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i’m looking for somethime that might help me ease my anxiety. i get so nervous and paranoid when i’m around alot of people. i can’t go to shopping or restuarants etc… anytime when i head out in public or thinking about going out i gets so nervous and my hearts beat soo much. i can’t seem to control it. i try some threapy but that doesn’t seems to work. i try Paxil and Zolof which didn’t do anything at alll only when i off it thats when i get electric shock throught my bod. it was horrible feeling. staying home is seem to be my paradise now. how do i get rid of this anxiety paranoid nervousness. my life hasn’t been the same anymore and i’m affraid that it may get so worst where i can’t control my life anymore. what should i do??

Best reply by Serena L:

Sounds like you have GAD. I have the same issue, very bad. I went on Lexapro and it works wonders, it targets the GAD better than others. I understand the withdrawal symptoms, but I just got off of it and did not have too many…was a lot better than others. Iwas on it for over a yr. They also scribed klonipin, which helped imensly.

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anxiety panic attack and nervous paranoid help?

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anxiety panic attack and nervous paranoid help?

I’ve suffered from panic/anxiety attacks for about a year now. They are brought on by aches and pain, or stress at work (I’m a retail manager). Those who have suffered from attacks before understand that even though you know you are fine, your body tells you something different and it’s so hard to calm down. I want some natural alternatives, rather than taking medication. I don’t have money to go to a pyschologist, so I’m searching for other methods of keeping calm. Any suggestions/sources, especially from those who have personal experience, would be great. I need ideas to prevent them, and ideas to treat them when I have them. Thanks for your help. Serious answers only please.
BTW- I was on lexapro for 6+ months and took klonopin when needed, but I don’t want to go that route again. I don’t want to be on medication

Best reply by Barney Against Bigots:

Try looking up cognitive therapy on the internet. It worked for me a great deal.

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How can I prevent and treat panic/anxiety attacks?

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Have you ever had a panic/anxiety attack, while you were driving with 2 to 3 other people are in the car with you, or when you’re by yourself.

Do you get very nervous when you are driving with other people in the car

Best reply by cherylrs00:

Yes, very much so. I have been there, done that sweetie. Just try to take deep breaths. Sometimes it helps me to put the radio on, or if I am in the car with other people, focus on talking to them. Good luck!

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