Anxiety attack? What should I do?


Edward Lathrop
Webmaster and Administrator of, as well as contributor to Stop Anxiety Stop Panic.

I’m having an anxiety attack right now and it’s different from all the others I’ve had so I have no idea of how to deal with it.

I feel scared
I feel that nervousness/excitedness before a big event
but mostly
i feel scared.

But the thing is
I HAVE NO IDEA WHY I’M FEELING LIKE THIS
so i have no way to defuse it and say oh, this is stupid, because I don’t know what’s causing it.
What should I do?

Also, does anyone know what causes the tightness in the chest during anxiety/panic attacks?

Best reply by ♥Shaz♥:

I used to get those and my doctor told me NOT to fight it. I used to distract myself with a book or something but instead she said to just sit there and feel the anziety and not be afraid of it. In about 5 minutes it passes.

best advice I ever got, for real.

And as far as why…many reasons, ranging from low blood sugar to hormones, to chemical imbalance.

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Anxiety attack? What should I do?

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  1. you just gotta breathe,,, in then out….repeat……
    best advise I ever got

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