In a nutshell, the causes of panic attacks are an inordinate amount of adrenaline flowing through the bloodstream when large amounts of adrenaline flow are not warranted.  It is no more complicated than that.  Adrenaline flow occurs when a person is nervous for any reason.  No one can stop him/herself from becoming nervous from time to time.  What can be controlled is our reaction to the feelings this nervousness brings.

If we run away from these feelings or try to bury them, we could build ordinary nervousness into a panic attack.  As the saying goes, go with  the flow.  This is the main key to defeating panic attacks.

The reason the nervousness starts in the first place could be due to some deep seated cause, but knowing what that deep seated cause is, is not necessary to effect a cure for, or defeat anxiety panic disorder.

While overcoming panic disorder completely can take some time and practice, not responding to adrenaline’s feelings is the key to successfully completing this mission.  Like water off a duck’s back is how we should deal with any stimuli adrenaline throws at us.

photo credit: MoToMo

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Causes of Panic Attacks