If we run away from these feelings or try to bury them, we could build ordinary nervousness into a panic attack.  As the saying goes, go with  the flow.  This is the main key to defeating panic attacks.

The reason the nervousness starts in the first place could be due to some deep seated cause, but knowing what that deep seated cause is, is not necessary to effect a cure for, or defeat anxiety panic disorder.

While overcoming panic disorder completely can take some time and practice, not responding to adrenaline’s feelings is the key to successfully completing this mission.  Like water off a duck’s back is how we should deal with any stimuli adrenaline throws at us.

photo credit: MoToMo

Here is a post from the blog Stop Anxiety Stop Panic. Come visit and learn how to deal with and defeat anxiety and panic disorder.

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