Tag Archives: control

How to Control a Panic Attack – Stopping the Fear of Having a Panic Attack

Posted by on August 26, 2010 No comments

Panic attack can be an extremely frightening experience. Suddenly, your hit by a barrage of symptoms, you may feel like having a heart attack, suffocating, or losing control. This experience can be so traumatizing and real that you will feel like dieing right at that moment.

Panic attack can strike anytime, anywhere and to anyone. It don’t even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random for most of the time.

However, once you experienced the first panic attack, the body will be put on “alert” status and the chances of having another attack is increased. This becomes a problem if panic attack occur again and again.

An important contributor to the occurrence of further panic attacks is related to where the first one occurred. For most, it happens in a place where they cannot escape easily: for example, in a train, bus, taxi, elevator, building. For example, if the panic attack occurred during a bus ride, chance are, you would be quite nervous during your next bus ride as you think panic attack might hit you again. The more nervous you are, the more likely another panic attack will happen.

With your initial experience with panic attack, you will most probably try to escape before you feel the attack coming on. Once out of the bus, the panic feeling subside and your worst fear is confirmed. You associate bus ride to your panic attack. A few more experiences confirms this and you avoid taking a bus altogether.

What I have just explained is a typical example of the development of panic attack and it can be applied to any situation. You have a panic attack at a particular place or situation. You link it to that place or situation and avoid it.

The main culprit here is fear. The fear and anxiety of having a panic attack causes it to happen. Panic attack feeds on fear and anxiety. The more your fearful of it happening, the harder and faster it will hit you. In order to control a panic attack and stop it forever, you need to attack its roots – fear.

The most effective way to stop panic attack forever is to KNOW that you will not be harmed. A large part of the fear comes from the fact that the sufferer thinks he is about to die, which is totally untrue!

Here’s a few FACTS about panic attack:

-Panic attack CANNOT cause heart attack

-Panic attack CANNOT cause suffocation

-Panic attack CANNOT make you faint

-Panic attack CANNOT cause you to go mad/crazy

Doesn’t feel like it? But its true! There more than enough medical evidence to prove all these. The symptoms feel unnatural because its a panic response from the body, your not suppose to feel it unless your in danger – which your not! Panic attack is the result of this “panic alarm” going off for the wrong reason. Use this knowledge to your advantage, KNOW that you are safe and panic attack cannot harm you. Don’t fear panic attack…and certainly don’t fear having one!

Retrieved from “http://www.articlesbase.com/mental-health-articles/how-to-control-a-panic-attack-stopping-the-fear-of-having-a-panic-attack-479947.html”

Read the original: How to Control a Panic Attack – Stopping the Fear of Having a Panic Attack

SEO Blog

Related Blogs

  • Related Blogs on attack

»crosslinked«

How to Escape Panic Attacks

Posted by on August 26, 2010 No comments

This article is presented by Panic Defence, the UK’s leading name in combating panic and anxiety. Click here to end panic quickly and effectively.

You’re short of breath. You’re heart won’t stop racing, you’re unbelievably tense, and you feel like you can’t breathe. What is wrong with you? Why do you feel this way? What is a “Panic Attack”? A panic attack occurs when the body gets overloaded with stress. It cannot handle the anxiety it is being put under, and so then it manifests itself into what is termed a “Panic Attack”.

Learning to cope with the panic attacks, can be very difficult in the beginning. You must learn to keep your fears from getting worse and out of control if nothing else. Realize that you are in complete control of the given situation. There are some steps you can take to prepare right now, before you have your next attack. These steps can make dealing with the next occurrence significantly easier.

Try to think about the most relaxing and peaceful place you have ever been. Try to remember with every sense of your body the way it made you feel. Capture that feeling in your minds eye and tell yourself to allow your body to feel that way right now. Keep up these visuals while inhaling and exhaling deep breaths. Soon you will begin to feel the stress and anxiety leave you as it is replaced by a relaxed and calm feeling.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. Click here for a free download with easy and effective tips to end panic.

Retrieved from “http://www.articlesbase.com/health-articles/how-to-escape-panic-attacks-1241560.html”

Visit link: How to Escape Panic Attacks

Social Bookmarking Sites

Easy and Effective Tips to End Panic Attacks

Posted by on August 26, 2010 No comments

Find the trigger.

All panic attacks have a trigger.  Find out what yours is . Panic attacks usually occur during times of stress or times when you feel helpless or confined.  Closed spaces and small quarters, for example, can trigger a panic attack.  So will the thought of facing a group of people whether for a meeting, presentation or public speech.

Learn to find the pattern of occurrence of your attacks and you’ll be better at predicting them.  If you know what causes your panic attacks, you can better prepare for them before they occur and be able to control panic attacks and your negative feelings.

Learn relaxation techniques.

Relaxation techniques help train the mind to control itself in situations where panic attacks usually occur.  By learning to relax, you teach your body to follow your mind and control panic attacks. 

Learn meditation or self-hypnosis, which are both effective for helping you clear your mind and reduce muscle tension and heart rate. They also work well with helping you gain better control of your breathing and your reactions in case of another panic attack.  Practice these techniques for at least 20 minutes everyday to control panic attacks.

Learn to breathe properly.

Breathing is the key to learning how to control panic attacks.  Learn the proper technique by lying on a flat surface or sitting on a chair.  By keeping your spine straight and closing your eyes, picture your diaphragm as your center. 

Place a hand over the area and draw in a breath slowly, using a count of 5 and then breathe out slowly.  Repeat this for at least 20 times until you find your rhythm and your body begins to relax.  During this exercise, think of being in a peaceful and safe place and repeat to yourself reassuring statements such as, ”I am in a safe place.  Nothing will harm me.  There is no danger to my person.  I am safe.”

Next time a panic attack threatens you, use this breathing technique to calm yourself.  Regardless of where you are, remember this technique and use it to control panic attacks.

Check your diet.

Diet plays a big part in making you more susceptible to panic and anxiety attacks.  Certain foods like caffeine, salt and nicotine for example, should be taken in moderation.  Caffeine and nicotine are known stimulants and can increase your nervousness and agitation while salt hinders the normal functioning of the nervous system.

Get enough sleep.

If you suffer from panic attacks, make sure you get a good rest every night.  If your body is well rested, your mental and physical abilities are more in tuned to each other when you wake up. You are less likely to react without thinking or give in to panic attacks if you’re refreshed and feeling in control. 

See a doctor.

If your panic attacks are severe, it might be time to seek professional help to control panic attacks. Some symptoms can be too much even for you to handle, in which case you might benefit from prescription medication or even professional counseling to control panic attacks. Don’t be afraid to seek help. You are not alone in your condition and there are a lot of sources you can turn to for assistance if you will only ask.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

Retrieved from “http://www.articlesbase.com/health-articles/easy-and-effective-tips-to-end-panic-attacks-1241612.html”

Go here to see the original: Easy and Effective Tips to End Panic Attacks

Internet Marketing Tools

Related Blogs

  • Related Blogs on attack
  • Related Blogs on breathe

Have you ever had a panic attack or anxiety attacks before?

Posted by on January 13, 2009 18 comments

I’ve had a lot of “almost” panic/anxiety attacks, but never the real thing, my breath would shorten and my heart would race realy quick over the slightest thing I’m worried about. And I would get this nervous feeling like I’m not in control anymore.I used to be really calm, so idk what’s happening.

but have you ever had the real thing before and what does it feel like?

Best reply by iltmaemc:

had the chills while asleep

Read the original question on Yahoo! site
Have you ever had a panic attack or anxiety attacks before?

Fast Weight Loss

What can I do about panic/anxiety attacks?

Posted by on September 17, 2008 7 comments

I have social anxiety disorder but I don’t take any medication. Since I started school again it’s gotten worse. I also have panic attacks. I don’t want to take any drugs. Can you give me some tips on how to control it?

Best reply by Jacob B:

for me just try to close your eyes and think about happy times

Read the original question here
What can I do about panic/anxiety attacks?

Spyware Blockers

How long can panic/anxiety attacks lasts and is the following normal?

Posted by on September 25, 2007 7 comments

Lately I have been waking up at 1:30am in the morning at least twice a week in sheer panic/anxiety. My heart beating fast,sweating terribly,impending doom feeling, bowels out of control and feels like my skin has a rash or burning sensation. They are lasting severly for approx 4 or 5 hrs and then tapper off throughout the day. Help please.

Best reply by Patti Ja:

sounds like this could be several things and to diagnosis over the internet would be a disservice to you…please check out www.body.com…there is an interactive symptom checker…check it out and then let a doctor check you out’

Read the original question here
How long can panic/anxiety attacks lasts and is the following normal?

Amazon Plugin

anxiety panic attack and nervous paranoid help?

Posted by on January 4, 2007 7 comments

i’m looking for somethime that might help me ease my anxiety. i get so nervous and paranoid when i’m around alot of people. i can’t go to shopping or restuarants etc… anytime when i head out in public or thinking about going out i gets so nervous and my hearts beat soo much. i can’t seem to control it. i try some threapy but that doesn’t seems to work. i try Paxil and Zolof which didn’t do anything at alll only when i off it thats when i get electric shock throught my bod. it was horrible feeling. staying home is seem to be my paradise now. how do i get rid of this anxiety paranoid nervousness. my life hasn’t been the same anymore and i’m affraid that it may get so worst where i can’t control my life anymore. what should i do??

Best reply by Serena L:

Sounds like you have GAD. I have the same issue, very bad. I went on Lexapro and it works wonders, it targets the GAD better than others. I understand the withdrawal symptoms, but I just got off of it and did not have too many…was a lot better than others. Iwas on it for over a yr. They also scribed klonipin, which helped imensly.

Read the original question here
anxiety panic attack and nervous paranoid help?

Family Health Insurance Plans

Google Plus Badge