I’ve had panic attacks or anxiety attacks recently. For a while they went away, but now they seem to be back. I’ve had two in the last 4 days. My wife told me I woke up screaming one night and the other I woke up and my heart was racing and I felt like I was going to die. I was tested for heart problems a year ago, but they didn’t come back with anything. My doctor prescribed me with Toprol when I had those problems a year ago, but it didn’t seem to help. Is there anything I can do naturally to stop this? My wife says that I worry too much. I think life is overwhelming. It seems like nothing is safe(e.g. Most food has artery clogging trans-fat in it, the water is tainted with chlorine, metals and who knows what else and Milk has hormones and anti-biotics added to it) and most people are heartless.
Best reply by Year of the Monkey:
Exercise every day, and have a brandy or scotch before bed. These things helped me sleep during a rough patch when I woke up every night in a panicked sweat.
Read the original question here
How do you naturally deal with panic/anxiety attacks?
