The symptoms of nervous anxiety come in many flavors. Also, the degree to which nervous anxiety exist in
Tapping a Pencil © by Rennett Stowe
one’s life varies greatly. For instance, everyone experiences some nervous anxiety. There are many times in everyone’s life were it would be abnormal not to be anxious. It is when the nervous anxiety occurs without provocation that it can be considered a disorder.
However, just because one can become anxious at inappropriate times does not mean he or she will be necessarily inconvenienced by this disorder. It is when a person can no longer live life without being influenced by his or her condition that the disorder needs to be reconciled.
One aspect of nervous anxiety that can alter one’s life drastically is panic attack syndrome. Panic attacks are an unwanted offspring of anxiety. Panic attacks are a problem because they occur at inopportune times and after they are experienced a few times the sufferer of these panic attacks tends to stay away from certain places or activities in an attempt to avoid having them. This behavior can lead to a condition known as agoraphobia.
Agoraphobia is a condition where people are afraid to leave their homes. It should be duly noted that a child of nervous anxiety, such as panic attacks and agoraphobia, can occur over time if abnormal anxiety is not dealt with in its early stages.
The bottom line is nervousness and nervous anxiety is a normal part of life. If this type of nervousness is not dealt with properly, panic attacks can develop. A good start in dealing with anxiety is simply realizing that it will happen from time to time and when it does it can cause physical sensations that are unpleasant and even scary. It is when the sufferer of the spells of anxiety tries to fight these feelings that they will intensify. Therefore, one key to nipping such a condition in the bud is to let normal spells of anxiety run its course without trying to push them away.
Even wishing anxiety will not happen to you is a form of fighting anxiety. Doing this will result in more anxiety because simply wishing it did not exist is a form of tensing up. Of course, nervousness is more likely to live in a tense body then a relaxed one. Therefore dealing with nervous anxiety requires one is willing to accept all forms of anxiety for what they are; namely they are jolts of adrenaline sparked in a body that is not relaxed.
