All nervous disorders have one thing in common. They force people into a state where they will try just about anything to escape the horrible feelings their anxiety brings about. Ironically, it is this want to escape that guarantees these feelings will not stop reoccurring.
Stopping anxiety or any type of nervousness requires the developing of a passive attitude. Yes, it is alright to strongly wish you would never get into a nervous state, but actively guarding against these nervous feelings creates the very adrenaline surge anxiety needs to flourish.
Let your nervous condition run its course without opposing the upsetting feelings your nerves bring about and you may be surprised at how quickly the spells of nervous anxiety become powerless.
