Yesterday i went to the doctor’s and she told me that i had anxiety disorders. What’s it like when you guys have panic attacks?? I would like to hear from people who have had real life experiences with them, because i don’t want to feel alone about this because nobody i know has panics attacks. For me, it’s like i feel very exposed to everything, and i get random chills and i just want to cuddle up in a ball and hide from the world. My heart does not beat very abnormally fast though, but i do feel waves of nervousness rushing through my body, and i get all shaky and tingly and lightheaded and dizzy and i feel helpless, like i am about to die and nobody can save me. Every person’s experience is different right?

Best reply by Celi:

Mine is like this. Shaking body, extreme heat, sweating, short breaths, fast heart beat and mild nausea. My ears are filled with sound of windy forest, leaves rubbing each others. I feel like I’m going to die, hopeless and alone. Waves of emotions of fear, anxiety, anger and sadness.

I hate it when I have it middle of night, while I’m asleep.

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Definition of Anxiety

Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.

However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness—and that’s just the tip of the iceberg!

When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.

Fight/Flight Response: One of the root causes of panic attacks?

I am sure most of you have heard of the fight/flight response as an explanation for one of the root causes of panic attacks. Have you made the connection between this response and the unusual sensations you experience during and after a panic attack episode?

Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect the individual from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm…perhaps the most significant of all the causes of panic attacks.

However, the anxiety that the fight/flight response created was vital in the daily survival of our ancient ancestors—when faced with some danger, an automatic response would take over that propelled them to take immediate action such as attack or run. Even in today’s hectic world, this is still a necessary mechanism. It comes in useful when you must respond to a real threat within a split second.

Anxiety is a built-in mechanism to protect us from danger. Interestingly, it is a mechanism that protects but does not harm—an important point that will be elaborated upon later.

What Are The Causes Of Panic Attacks? The Physical Manifestations of a Panic Attack: Other pieces of the puzzle to understand the causes of panic attacks.

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Nervousness and Chemical Effects…

When confronted with danger, the brain sends signals to a section of the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.

Although I don’t want to become too “scientific,” having a basic understanding of the sympathetic and parasympathetic nervous system will help you understand the causes of panic attacks.

The sympathetic nervous system is the one we tend to know all too much about because it primes our body for action, readies us for the “fight or flight” response, while the parasympathetic nervous system is the one we love dearly as it serves as our restoring system, which returns the body to its normal state.

When either of these systems is activated, they stimulate the whole body, which has an “all or nothing” effect. This explains why when a panic attack occurs, the individual often feels a number of different sensations throughout the body.

The sympathetic system is responsible for releasing the adrenaline from the adrenal glands on the kidneys. These are small glands located just above the kidneys. Less known, however, is that the adrenal glands also release adrenaline, which functions as the body’s chemical messengers to keep the activity going. When a panic attack begins, it does not switch off as easily as it is turned on. There is always a period of what would seem increased or continued anxiety, as these messengers travel throughout the body. Think of them as one of the physiological causes of panic attacks, if you will.

After a period of time, the parasympathetic nervous system gets called into action. Its role is to return the body to normal functioning once the perceived danger is gone. The parasympathetic system is the system we all know and love, because it returns us to a calm relaxed state.

When we engage in a coping strategy that we have learned, for example, a relaxation technique, we are in fact willing the parasympathetic nervous system into action. A good thing to remember is that this system will be brought into action at some stage whether we will it or not. The body cannot continue in an ever-increasing spiral of anxiety. It reaches a point where it simply must kick in, relaxing the body. This is one of the many built-in protection systems our bodies have for survival.

You can do your best with worrying thoughts, keeping the sympathetic nervous system going, but eventually it stops. In time, it becomes a little smarter than us, and realizes that there really is no danger. Our bodies are incredibly intelligent—modern science is always discovering amazing patterns of intelligence that run throughout the cells of our body. Our body seems to have infinite ways of dealing with the most complicated array of functions we take for granted. Rest assured that your body’s primary goal is to keep you alive and well.

Not so convinced?

Try holding your breath for as long as you can. No matter how strong your mental will is, it can never override the will of the body. This is good news—no matter how hard you try to convince yourself that you are gong to die from a panic attack, you won’t. Your body will override that fear and search for a state of balance. There has never been a reported incident of someone dying from a panic attack.

Remember this next time you have a panic attack; he causes of panic attacks cannot do you any physical harm. Your mind may make the sensations continue longer than the body intended, but eventually everything will return to a state of balance. In fact, balance (homeostasis) is what our body continually strives for.

The interference for your body is nothing more than the sensations of doing rigorous exercise. Our body is not alarmed by these symptoms. Why should it be? It knows its own capability. It’s our thinking minds that panic, which overreact and scream in sheer terror! We tend to fear the worst and exaggerate our own sensations. A quickened heart beat becomes a heart attack. An overactive mind seems like a close shave with schizophrenia. Is it our fault? Not really—we are simply diagnosing from poor information.

Causes of Panic Attacks: Cardiovascular Effects

Activity in the sympathetic nervous system increases our heartbeat rate, speeds up the blood flow throughout the body, ensures all areas are well supplied with oxygen and that waste products are removed. This happens in order to prime the body for action.

A fascinating feature of the “fight or flight” mechanism is that blood (which is channelled from areas where it is currently not needed by a tightening of the blood vessels) is brought to areas where it is urgently needed.

For example, should there be a physical attack, blood drains from the skin, fingers, and toes so that less blood is lost, and is moved to “active areas” such as the thighs and biceps to help the body prepare for action.

This is why many feel numbness and tingling during a panic attack-often misinterpreted as some serious health risk-such as the precursor to a heart attack. Interestingly, most people who suffer from anxiety often feel they have heart problems. If you are really worried that such is the case with your situation, visit your doctor and have it checked out. At least then you can put your mind at rest.

Causes of Panic Attacks:

Respiratory Effects

One of the scariest effects of a panic attack is the fear of suffocating or smothering. It is very common during a panic attack to feel tightness in the chest and throat. I’m sure everyone can relate to some fear of losing control of your breathing. From personal experience, anxiety grows from the fear that your breathing itself would cease and you would be unable to recover. Can a panic attack stop our breathing? No.

A panic attack is associated with an increase in the speed and depth of breathing. This has obvious importance for the defense of the body since the tissues need to get more oxygen to prepare for action. The feelings produced by this increase in breathing, however, can include breathlessness, hyperventilation, sensations of choking or smothering, and even pains or tightness in the chest. The real problem is that these sensations are alien to us, and they feel unnatural.

Having experienced extreme panic attacks myself, I remember that on many occasions, I would have this feeling that I couldn’t trust my body to do the breathing for me, so I would have to manually take over and tell myself when to breathe in and when to breathe out. Of course, this didn’t suit my body’s requirement of oxygen and so the sensations would intensify—along with the anxiety. It was only when I employed the technique I will describe for you later, did I let the body continue doing what it does best—running the whole show.

Importantly, a side-effect of increased breathing, (especially if no actual activity occurs) is that the blood supply to the head is actually decreased. While such a decrease is only a small amount and is not at all dangerous, it produces a variety of unpleasant but harmless symptoms that include dizziness, blurred vision, confusion, sense of unreality, and hot flushes.

Other Physical Effects of Panic Attacks:

Now that we’ve discussed some of the primary physiological causes of panic attacks, there are a number of other effects that are produced by the activation of the sympathetic nervous system, none of which are in any way harmful.

For example, the pupils widen to let in more light, which may result in blurred vision, or “seeing” stars, etc. There is a decrease in salivation, resulting in dry mouth. There is decreased activity in the digestive system, which often produces nausea, a heavy feeling in the stomach, and even constipation. Finally, many of the muscle groups tense up in preparation for “fight or flight” and this results in subjective feelings of tension, sometimes extending to actual aches and pains, as well as trembling and shaking.

Overall, the fight/flight response results in a general activation of the whole bodily metabolism. Thus, one often feels hot and flushed and, because this process takes a lot of energy, the person generally feels tired and drained.

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Causes of Panic Attacks
Mental Manifestations: Causes of Panic Attacks

Are the causes of panic attacks all in my head? is a question many people wonder to themselves.

The goal of the fight/flight response is making the individual aware of the potential danger that may be present. Therefore, when activated, the mental priority is placed upon searching the surroundings for potential threats. In this state one is highly-strung, so to speak. It is very difficult to concentrate on any one activity, as the mind has been trained to seek all potential threats and not to give up until the threat has been identified. As soon as the panic hits, many people look for the quick and easiest exit from their current surroundings, such as by simply leaving the bank queue and walking outside. Sometimes the anxiety can heighten, if we perceive that leaving will cause some sort of social embarrassment.

If you have a panic attack while at the workplace but feel you must press on with whatever task it is you are doing, it is quite understandable that you would find it very hard to concentrate. It is quite common to become agitated and generally restless in such a situation. Many individuals I have worked with who have suffered from panic attacks over the years indicated that artificial light—such as that which comes from computer monitors and televisions screens—can can be one of the causes of panic attacks by triggering them or worsen a panic attack, particularly if the person is feeling tired or run down.

This is worth bearing in mind if you work for long periods of time on a computer. Regular break reminders should be set up on your computer to remind you to get up from the desk and get some fresh air when possible.

In other situations, when during a panic attack an outside threat cannot normally be found, the mind turns inwards and begins to contemplate the possible illness the body or mind could be suffering from. This ranges from thinking it might have been something you ate at lunch, to the possibility of an oncoming cardiac arrest.

The burning question is: Why is the fight/flight response activated during a panic attack even when there is apparently nothing to be frightened of?

Upon closer examination of the causes of panic attacks, it would appear that what we are afraid of are the sensations themselves—we are afraid of the body losing control. These unexpected physical symptoms create the fear or panic that something is terribly wrong. Why do you experience the physical symptoms of the fight/flight response if you are not frightened to begin with? There are many ways these symptoms can manifest themselves, not just through fear.

For example, it may be that you have become generally stressed for some reason in your life, and this stress results in an increase in the production of adrenaline and other chemicals, which from time to time, would produce symptoms….and which you perceive as the causes of panic attacks.

This increased adrenaline can be maintained chemically in the body, even after the stress has long gone. Another possibility is diet, which directly affects our level of stress. Excess caffeine, alcohol, or sugar is known for causing stress in the body, and is believed to be one of the contributing factors of the causes of panic attacks (Chapter 5 gives a full discussion on diet and its importance).

Unresolved emotions are often pointed to as possible trigger of panic attacks, but it is important to point out that eliminating panic attacks from your life does not necessarily mean analyzing your psyche and digging into your subconscious. The “One Move” technique will teach you to deal with the present moment and defuse the attack along with removing the underlying anxiety that sparks the initial anxiety.

Before moving to the key of this, let’s examine some of the common myths and misinterpretations of an anxiety disorder.

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Treating Anxiety And Panic Attack – Overcoming Stress

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This article is presented by Panic Defence, the UK’s leading name in combating panic and anxiety. Click here to end panic quickly and effectively.

You’re short of breath. You’re heart won’t stop racing, you’re unbelievably tense, and you feel like you can’t breathe. What is wrong with you? Why do you feel this way? What is a “Panic Attack”? A panic attack occurs when the body gets overloaded with stress. It cannot handle the anxiety it is being put under, and so then it manifests itself into what is termed a “Panic Attack”.

Learning to cope with the panic attacks, can be very difficult in the beginning. You must learn to keep your fears from getting worse and out of control if nothing else. Realize that you are in complete control of the given situation. There are some steps you can take to prepare right now, before you have your next attack. These steps can make dealing with the next occurrence significantly easier.

Try to think about the most relaxing and peaceful place you have ever been. Try to remember with every sense of your body the way it made you feel. Capture that feeling in your minds eye and tell yourself to allow your body to feel that way right now. Keep up these visuals while inhaling and exhaling deep breaths. Soon you will begin to feel the stress and anxiety leave you as it is replaced by a relaxed and calm feeling.

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How to Escape Panic Attacks

If you suffer from anxiety and panic attacks and visit a doctor or psychiatrist – you are almost always going to be given a prescription for medication. This is simply because doctors don’t have much time and believe it to be the fastest solution to your anxiety problem.

 Most doctors have the best intentions but simply do not spend all their time in finding alternatives for these chemicals that may cause many unpleasant side effects.

 Here you will find some very good reasons to treat your anxiety without medication – and the best natural alternative for doing exactly that.

Why should you try to get rid of anxiety without medication?

First of all, you must know that medication will not cure anxiety disorders! It can only keep them under control while, and if, you receive psychotherapy!

Second, anxiety medication can cause different problems – from mild to severe ones. The most common side effect is drowsiness. You really don’t need that while you are working, driving, or doing anything else. High-potency benzodiazepines have few side effects other than drowsiness. You can very easily get used to them and may need higher and higher doses to get the same effect. In short, they are very addictive.

Other possible side effects include:

Headaches, nausea
dizziness
unsteadiness
problems with coordination
difficulty thinking or remembering
increased saliva
muscle or joint pain
frequent urination
blurred vision
changes in sex drive or ability

Another reason to cope with anxiety without medication:  The minute you stop taking them, anxiety will return full blown. Do you need any more reasons for managing your anxiety without medication?

#1 Alternative for treating anxiety without medication – Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is very useful in treating anxiety disorders. The cognitive part helps you change the thinking patterns that support your fears, and the behavioral part helps you change the way you react to anxiety-provoking situations.

Cognitive-behavioral therapy teaches you to understand and change your thinking patterns so you can react differently to the situations that cause you anxiety. Makes sense, right? And this is exactly how you should eliminate your anxiety without medication – and forever.

 How does it work?

You are probably well aware that a panic attack is a ‘fight or flight’ response to a perceived threat. In short, a separate part of your brain becomes more active during a panic attack.

The problem, as you well know, is that once the panic attack begins and that heightened state of fear starts, it is very difficult to calm yourself down. In order to calm yourself you need the brains mental activity to change. Deep breathing, for instance, will not help you. All deep breathing does is try and restore calm to the body. Trying to mentally calm the body is like shutting the gate after the horse has bolted.

Just coping with this condition is not good enough. Cognitive Therapy will teach you how to free yourself from ever having another panic attack.

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1. Thinking You Have No Control Of Your Feelings

It’s an easy enough assumption to make as the panic attacks seem to come from out of nowhere but the real problem is not that first flash of panic but the fact that you are terrified of the feelings. If you can take that fear out and not be scared of HOWEVER you are feeling they simply do not happen, ever again. To solve this problem you need to learn EFT (Emotional Freedom Techniques). This simple technique will take your fear on any topic down to zero, very fast. It is a method which utilises tapping on the meridian points while saying out loud a statement of how you are feeling. You take a reading before and after so you can quickly verify your results which gives you confidence to continue.

2. Confusing The Feelings Of Physical Exertion With Panic

This is a big one and what stops most panic attack sufferers from getting excited or involved with anything. The symptoms of panic attacks are caused by an increase of adrenaline so any feelings that are similar instantly make you think you are about to have an attack. At one point I couldn’t bear to watch game shows as the anticipation was just too much for me. Once you add even more adrenaline to the mix and increase your heartbeat by even a millisecond you start to freak out again. The solution to this one is quite simple. Recognise this is what is happening and say to yourself, it’s ok, I’m just feeling the symptoms of physical exertion/excitement, I am not panicking. And it’s a good opening statement to get down to zero using EFT. You can use something like – Even though the feelings of physical exertion make me feel like I’m going to panic…

3. Ignoring Advice To Take A Deep Breath

Your chest is clenched tight, you can’t breath, and some well meaning person is saying, take a deep breath now. And all you can think is, are you mad, why would I want my head spinning even more? The thing is that hyperventilation causes the exact same symptoms as panic. When you can’t breath you are breathing from your chest, in essence overbreathing, and a few deep breaths from your abdomen will stop this almost instantly. The trick is to practise when you are feeling relatively ok and feel safe, so when you start to feel uncomfortable you can take a single deep breath, really feeling your abdomen pushing out, which will quickly rebalance your blood oxygen levels and let you breath easily again.

4. Making It All About Your Panic Attacks

It’s easy, I know, if you are suffering from panic and anxiety to let it completely overtake your life. After all, every little thing you do must be planned and your feelings taken into account which turns every activity into a major event. Make today the last day this happens. Take time to project your interest and attention onto something else, maybe a hobby you used to like doing, reading a book you have been meaning to get round to, constructing the Taj Mahal out of matchsticks, whatever you once spent hours being immersed in without a second thought. Make a special effort to acquire the materials needed to direct your attention away from yourself. Phone some friends and resist the temptation to talk about yourself. Genuinely engaging with others has a profoundly healing effect on you and those around you who may be feeling neglected while you have been busy coping with your own feelings. Do one thing today that has nothing to do with your panic.

5. Being Too Hard On Yourself

People who suffer from panic attacks constantly berate themselves for being weak and wimpy and this is just not the case. You are managing to manifest some major psychosomatic symptoms and that’s powerful reality creation. Just think what you could do if your conscious and unconscious minds were working together, wow! Be kind to yourself, even forgive yourself for what is happening right now and know that you have the strength to do something about this. And remember, while you are recovering do not push yourself or feel you have to do everything you are asked to prove yourself. Your biggest strength lies in being able to say NO loudly and without guilt.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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I know how you feel. Panic attacks are the worst things that could ever happen to us. For the last 9 years, I have been experiencing episodes of anxiety attacks.

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When you are in the throes of a panic attack, the situation can be very scary.

In fact, if you have never experienced this before, you may wonder if you are having a heart attack or going to die. Panic attacks can be extremely difficult to deal with, even when you do completely understand what is happening.  When you visit a doctor about the symptoms they love to prescribe drugs for the problem.

You can, however, learn how to overcome panic attacks without the use of dangerous medications. There are ways to manage and reduce your symptoms.

The first step is to also learn how to recognize triggers and head them off before you experience a full blown attack.

First, you really need to recognize the symptoms of a panic attack. This could include excessive sweating, nausea, very fast heart rate, cramping, chest pains and hyperventilating.

That’s just a short list and it’s possible that you also have other symptoms as well. The first thing to do is track what your own symptoms are so that you can better manage. Then you can take steps on how to overcome panic attacks.

Also, don’t feel embarrassed if you initially think that your symptoms are something more serious. If you do suspect you are in the throes of a heart attack, only to discover you have a panic disorder, take it as a learning experience. You will have received a proper diagnosis and will be able to move on from there.

Don’t be afraid to ask for help.There are several things that will probably be an option for you in seeking treatment.

First, there are medications available for managing the symptoms. However, you can actually become dependent on pharmaceutical drugs, so only use them as a temporary or emergency measure.

Many believe that better alternatives on how to overcome panic attacks include herbs, relaxation techniques and cognitive behavior therapy.

The latter actually helps you break down why you are reacting to stressors the way you are and reprogram yourself to respond in a more healthy way.

Many people also get relief from talk or group therapy.

Herbs that have been known to help include St. John’s Wort, Valerian root and even homeopathic preparations. Use caution with herbal use because of many undocumented side-effects and unpredictable reactions to prescription medications you may be taking.

When you experience a panic attack, your body feels out of control. You feel afraid, shaky and unsure. It can be an absolutely debilitating condition.

However, you can learn how to overcome panic attacks. Don’t be afraid to seek help.

Explore your treatment options with your doctor or health provider. Ask you physician if he/she will support you first trying natural remedies before moving to medications, except for short term or emergency treatment.

You can gain relief through natural techniques and therapy. Perhaps even through herbal supplements, if your doctor approves. By understanding your condition, you can obtain lasting relief when you learn how to overcome panic attacks with a method or technique that works for you.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

See more here: Yes, You Can End Panic Attacks

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A panic attack feels like a sudden wave of fear that crash on us without any warning and reason. Such scenario often leave people feeling confused and scared of the experience because it seems to be unexplainable and scary.

It is like your world had become black, evil and frightening. People often feel alone and depress because they felt like they are being trapped in a situation without any reasons. It is indeed an unfair experience that can mess a person’s life. It stop them from doing activities they enjoy, like hanging out with friends, going out for a walk and other simple things to enjoy in life.

Here are some tips on overcoming panic attacks so that you will become stronger than the fear inside you and destroy it for good.

Eliminate stress and possible causes of stress

Stress comes from all sorts of direction. It can come from school, from gatherings, from driving, from work and even being in a wrong environment that does not suit you. Lifestyle for many of us have gone on the fast lane. Everything, everyone you see are rushing all the time. It can be overwhelming and create a phobia if you are already stressed and be in such busy places. Remove yourself from the environment and find your quiet spot to calm down.

Eat well

Study have shown that not being mindful with your meals can cause an internal imbalance in your body. Imbalance includes the chemicals in your body are not at the right levels, your body pH is more acidic than it should be and it affects the production of natural chemicals in your body. All these travels around inside your body including your brain. Your brain is very sensitive and reacts easily when the stimulants reaches it. Lactic acid is a stimulant to our brains and body. It is an active factor and when too much acid is produce in the body, it makes us active, alert and restless. When it stimulates our brains, it make it think that there is danger thus sending out signals to our body to react automatically as if there is a danger. So, the advise here is to cultivate a healthy eating habit and be mindful of what you consume to keep yourself balance internally.

Psychotherapy

Psychotherapy such as cognitive behavior therapy is an effective technique use to change our thinking pattern. It is not hypnosis and such but simply to untangle the wrong and false beliefs that we had the habit of believing and seeing more clearly in our judgement. By requiring our thoughts, we can gain more control and handle panic attacks and anxiety. Over time, as we gain more strength and mastery over thoughts control, we can automatically shut off panic attack completely when it comes around.

All these are the natural and safe new treatments for panic attacks; and it is all drugs-free. Psychotherapy is the best and most effective approach so far that has helped many people cured from their panic attacks. Learn more about it as it is very beneficial and can set you free from the rut.

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what causes panic attacks Panic attacks and anxiety attacks can consume your life robbing you of your confidence and joy. If you have ever had.

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If you are familiar with panic attacks, then you will know the person usually suffers from physical health problems such as diseases. People who suffers from panic attack lacks mental and emotional strength and are easily tired. Our body, mind and soul are inter-related and when our emotions and mental heal are not well, it affects us causing us to fall sick as well. Panic attack causes the body to gets tired easily because our body releases a lot of negative chemicals that are not beneficial to us. Other than that, panic attack causes the body to easily catch diseases because our immune system becomes weak.

Some of the physical symptoms that panic attack causes the body to experience includes, rashes, stomach upset, lost of appetite, aches, and pains at the joints. When our body is weak, it produce very little stimulant that helps maintain the immune system.

Panic attacks usually triggers the body alarm system that is known as the fight-or-flight, which is a natural reaction to danger. When it is triggered by the false alarms of panic attacks our body tends to show physical symptoms such as sweating, increase of heart beats, chest pain, nausea and extreme shaking that is hard to control.

Panic attacks affects the nervous system which is why some of the symptoms are not easily controlled. For example shaking and twitching cannot be stopped immediately as it is controlled by the nerves. So the only way to stop it is through going a sequence by calming the nerves so that it stops the shaking.

Internally, panic attacks causes the body to produce more active stimulants that makes the more body more acidic. When this happens, it causes imbalance of pH in the body and the brain. The brain is the central control of our whole being and it very sensitive. If the brain is affected then it will send out wrong messages to the body such as informing of false fears.

When the body receive of the false alarms, it quickly reacts and put up its defense procedure such as increase the adrenaline, heart beats and makes the person very alert and restless. When the danger sent by the brain is false, and the whole body gets worked up, then the person is being very alert of a danger that is actually not true.

This condition is what usually happens to the person who experience panic attacks and it is why the cognitive behavior technique(CBT) teaches the method that heals from the thoughts pattern because it all starts from the brain.You can learn more about the available CBT programs that are available to not just manage panic attacks but to cure from it.

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What Panic Attacks Causes The Body To Do

Panic attacks symptoms can be very confusing. They include weird feelings, you have no idea what’s going on, where they come from and why this is happening to you. Panic attacks can be confused with a nervous breakdown, heart attack, general anxiety and more. This guide will help you find out if you suffer from panic disorder or is it actually something else.

Hyperventilation

Do you feel that you breathe faster than you need? Short of breath? This is called hyperventilation. When this happens, the brain gets less oxygen than needed. The result: your vision blurs, you can feel dizzy, anxious, nervous and tense. You may also feel like crying and worst of all – suffocating. Than you get the need to breathe more deeply, which makes the condition worse. This causes feelings of numbness or cold feet, chest pain and trembling and tingling in your fingers and feet. It’s very frightening. Many people get so freaked out, they run to the emergency room immediately.

Dizziness

Do you feel suddenly light-headed or dizzy? Many times you may also feel unable to balance, like you’re sea sick. You may also feel like you are going to faint right now and that the world is spinning. This is usually caused by the hyperventilation but not always. When you think you will faint you get even more afraid which elevates the panic. This can continue for hours or just minutes.

Chest pain, Palpitations, Irregular Heart Beats

Chest pain is probably the most frightening one of the panic attacks symptoms. Most people that experience this are sure they are going through a heart attack. Your heart beats real fast and the chest muscles feel very tight. The added fear causes more false heart attack symptoms like sweating, numbness in the arms and palpitations. Sometimes you can feel irregular heart beats, or skipped beats. The chest pain you feel is caused by the tensed muscles in your chest and not by a heart attack.

Other Panic Attacks Symptoms Are:
·        Throat thickening, choking feeling
·        Blurred vision, sensitivity to light, itchy eyes
·        Ringing in your ears
·        Digestive system/Nausea
·        Nausea and digestion problems
·        Metallic taste in the mouth or ammonia taste or smell
·        Sudden urge to go to the toilet, frequent urination
·        Stiffness in the muscles, muscle twitching
·        Shaking or trembling
·        Feeling chilled, cold sweating
·        Tingling in hands and feet, numbness
·        Headaches
·        Depersonalization, Derealization, Feeling of unreality
·        Fear of losing your mind, fear you are going to die, losing control
·        Chronic fatigue
·        Being afraid to get out of the house, seeing people
·        Dry mouth
·        Mood swings
·        Panic in the middle of the night, bad dreams
·        Obsessive thoughts, trouble concentrating
·        Sugar cravings constantly
·        Weak legs
What Causes Panic Attacks Symptoms?

The reasons for panic attacks are not yet fully known. Some studies found that a combination of reasons are involved, some of them are: abnormalities in the brain (Chemical problems in some parts of the brain), family genetics (it’s known to run in families) and constant major stress or post traumatic syndrome (major life transitions, death of spouse or family member).

What Can You Do About It?

If the symptoms listed above apply to you, you may be suffering from panic attacks. There are many different ways to treat panic disorder: medication, herbal remedies, breathing techniques, counseling and supplements are some of them.

The best way to treat panic attacks symptoms is to achieve a real cure by treating the root and causes of the problem. This can be achieved by cognitive behavioral therapy.

Read more: Panic Attacks Symptoms – How to Know if You Suffer From Panic Attacks and What Are The Causes?

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Panic Attacks Symptoms – How to Know if You Suffer From Panic Attacks and What Are The Causes?

Find the trigger.

All panic attacks have a trigger.  Find out what yours is . Panic attacks usually occur during times of stress or times when you feel helpless or confined.  Closed spaces and small quarters, for example, can trigger a panic attack.  So will the thought of facing a group of people whether for a meeting, presentation or public speech.

Learn to find the pattern of occurrence of your attacks and you’ll be better at predicting them.  If you know what causes your panic attacks, you can better prepare for them before they occur and be able to control panic attacks and your negative feelings.

Learn relaxation techniques.

Relaxation techniques help train the mind to control itself in situations where panic attacks usually occur.  By learning to relax, you teach your body to follow your mind and control panic attacks. 

Learn meditation or self-hypnosis, which are both effective for helping you clear your mind and reduce muscle tension and heart rate. They also work well with helping you gain better control of your breathing and your reactions in case of another panic attack.  Practice these techniques for at least 20 minutes everyday to control panic attacks.

Learn to breathe properly.

Breathing is the key to learning how to control panic attacks.  Learn the proper technique by lying on a flat surface or sitting on a chair.  By keeping your spine straight and closing your eyes, picture your diaphragm as your center. 

Place a hand over the area and draw in a breath slowly, using a count of 5 and then breathe out slowly.  Repeat this for at least 20 times until you find your rhythm and your body begins to relax.  During this exercise, think of being in a peaceful and safe place and repeat to yourself reassuring statements such as, ”I am in a safe place.  Nothing will harm me.  There is no danger to my person.  I am safe.”

Next time a panic attack threatens you, use this breathing technique to calm yourself.  Regardless of where you are, remember this technique and use it to control panic attacks.

Check your diet.

Diet plays a big part in making you more susceptible to panic and anxiety attacks.  Certain foods like caffeine, salt and nicotine for example, should be taken in moderation.  Caffeine and nicotine are known stimulants and can increase your nervousness and agitation while salt hinders the normal functioning of the nervous system.

Get enough sleep.

If you suffer from panic attacks, make sure you get a good rest every night.  If your body is well rested, your mental and physical abilities are more in tuned to each other when you wake up. You are less likely to react without thinking or give in to panic attacks if you’re refreshed and feeling in control. 

See a doctor.

If your panic attacks are severe, it might be time to seek professional help to control panic attacks. Some symptoms can be too much even for you to handle, in which case you might benefit from prescription medication or even professional counseling to control panic attacks. Don’t be afraid to seek help. You are not alone in your condition and there are a lot of sources you can turn to for assistance if you will only ask.

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

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The Major Mistakes that People with Panic Attacks are Making.

Panic attacks can be extremely traumatic and people who experience them often say that they would do anything to get rid of them. In actual fact however, many people with panic attacks are inadvertently doing things that are directly and indirectly fuelling further panic attacks.

The following are the biggest mistakes that people with panic attacks make in their daily lives. By cutting these out, we can all experience a dramatic reduction in the frequency, duration and intensity of panic attacks.

Some of the most fascinating research into panic attacks that has been revealed recently has shown that a lack of assertiveness in interactions with others is a major contributing factor to the development of a panic disorder, rather than as a consequence of them. It has long been noted that people with panic attacks tend to be politer than average, but it has now been discovered that this leads to panic attacks because it makes people over analyse themselves too much and caught in a cycle of trying to please others too much. Instead, it’s time to take charge and assert yourself more and more in daily life, which will also boost your own self-confidence and respect.

Incorrect breathing is also a major factor that far too many people are making. To test yourself, simply place one hand on your chest and one hand on your stomach and take a deep breath. If the hand on your chest moves more than the one on your stomach then you are not employing proper diaphragm breathing, but are instead are continuously making yourself more anxious.

Next up is the habit of confusing healthy physical sensations with dangerous ones, which sets off false alarms in your body to induce the panic response. Physical exertion, normal bodily functions and even a sense of excitement can all be given the worst possible interpretation by someone suffering from panic attacks.

Many people with panic attacks choose to think that they have no control over their body and this is another major factor in fuelling panic attacks because people are left thinking that they are trapped in their own body. In fact, nothing could be further from the truth. Millions of people have overcome their panic attacks and moved on with their lives and there’s no reason why any one person’s case is special and not able to be cured.

The most obvious, often done mistake (but also the easiest to stop) is consuming food and drink that make you more anxious and prone to panic attacks. Panic attacks are centred upon the nervous system, therefore we must eat foods that are rich in vitamin Bs because they directly nourish and strengthen the nervous system, which produces calming effects. More specifically within the B group of vitamins, you’ll find that Vitamin B12, Thiamin and Niacin can make you much more resistant to the experience of a panic attack.

A recommended balanced diet, specifically for someone who suffers from panic attacks therefore, would consist of 20% meat, poultry, seafood, cheese, eggs and tofu. Then, 35% of baked potato, broccoli, asparagus, peanuts, legumes, watermelons and oranges. Then 45% would consist of brown rice, whole grain cereal, pasta, wheat germ, oatmeal and bread.

Finally, a fundamental mistake that many make is not seeking help. Medical practitioners estimate that the majority of people who suffer from panic attacks do not ask for help. Unfortunately, many of them are only discovered by the health system when they develop an even worse condition as a result of letting their panic disorder get out of hand, such as alcoholism, substance abuse, agoraphobia or OCD. Instead of spending a fortune on therapy however, the Panic Defence Handbook remains the most complete guide to overcoming panic attacks once and for all. Find out more at www.PanicHandbook.com .

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The Major Mistakes that People with Panic Attacks are Making

Panic attack can strike anytime, anywhere and to anyone. It doesn’t even need a reason to hit you. Although excessive stress can trigger a panic attack, it is completely random most of the time.

However, once you experience the first panic attack, the body will be put on “alert” status and the chances of having another attack is increased. This becomes a problem if panic attacks occur again and again.

An important contributor to the occurrence of further panic attacks is related to where the first one occurred. For most, it happens in a place where they cannot escape easily: for example, in a train, bus, taxi, elevator, building. For example, if the panic attack occurred during a bus ride, chance are, you would be quite nervous during your next bus ride as you think panic attack might hit you again. The more nervous you are, the more likely another panic attack will happen.

With your initial experience with panic attack, you will most probably try to escape before you feel the attack coming on. Once out of the bus, the panic feeling subside and your worst fear is confirmed. You associate bus ride to your panic attack. A few more experiences confirms this and you avoid taking a bus altogether.

What I have just explained is a typical example of the development of panic attack and it can be applied to any situation. You have a panic attack at a particular place or situation. You link it to that place or situation and avoid it.

The main culprit here is fear. The fear and anxiety of having a panic attack causes it to happen. Panic attack feeds on fear and anxiety. The more your fearful of it happening, the harder and faster it will hit you. In order to control a panic attack and stop it forever, you need to attack its roots – fear.

The most effective way to stop panic attack forever is to KNOW that you will not be harmed. A large part of the fear comes from the fact that the sufferer thinks he is about to die, which is totally untrue!

Here’s a few FACTS about panic attack:

-Panic attack CANNOT cause heart attack

-Panic attack CANNOT cause suffocation

-Panic attack CANNOT make you faint

-Panic attack CANNOT cause you to go mad/crazy

Doesn’t feel like it? But its true! There more than enough medical evidence to prove all these. The symptoms feel unnatural because its a panic response from the body, your not suppose to feel it unless your in danger – which your not! Panic attack is the result of this “panic alarm” going off for the wrong reason. Use this knowledge to your advantage, KNOW that you are safe and panic attack cannot harm you. Don’t fear panic attack…and certainly don’t fear having one!

This article was presented by Panic Defence, the UK’s leading name in combating panic and anxiety. If you would like a free download with easy and effective tips to end panic, visit www.panichandbook.com now.

Originally posted here: Panic Attack Facts

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respirarCuando panic attack a person starts to feel great anxiety about something that may be a panic attack. These panic attacks come on suddenly and immensely.

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 What is a Panic Attack?

A panic attack is a sudden feeling of intense fear that begins for no apparent reason and triggers severe physical reactions. You may feel frightened to leave your house or to be left alone in case something awful might happen to you. You may feel suffocated, shaking, stomach pain and muscle pain all over your body. You may thing you are losing your mind, or even dying. 

 When a Panic Attack Turns Into a Panic Disorder

After having these panic attacks the first few times, you start to be afraid of the next panic attack. You may find yourself on guard all the time, afraid of the next surprise panic attack. Just the idea of having another painful fear is paralyzing you. Who can you trust? Are you alone feeling like this? Are you going crazy? Are you dying? Panic disorder is a living hell. The good news is that you shouldn’t believe anyone that tells you that this condition can not be cured.

 What NOT TO DO to Prevent Your Next Panic Attack

Most people, in an attempt to prevent panic attacks, try to avoid situations that trigger them. Any place that makes them feel unsafe, they avoid. This is not the way to go – this only gets them occupied and even more focused on the next panic attack. This only leads to greater fear and the problem gets worse.

What causes panic attacks?

 Panic attacks are caused by many physical, mental and emotional triggers. Sometimes genetics are involved and this may surprise you – but did you know that even certain allergies and food types can trigger anxiety and panic attacks? There are also a few medications that can cause panic attacks and of course there are memories and trauma involved. Upsetting everyday events and bad memories combines can also cause panic attacks

 How to prevent your next panic attack – Be Prepared!

When you’re not in a state of anxiety or panic, make a list of things that scare you. When it’s done, write down reassuring and calming statements that relax you. The exact opposite of your fears. When the next panic attack emerges, take this list and use it immediately.  Fill your list with lots of soothing messages.
This will be very helpful to prevent panic attacks. It is very important to stop the panic attack dead in its tracks and this is an easy way to do that. 

Lifestyle Changes to Prevent Panic Attacks

* Join a support group for people with panic attacks; discover that you are far from being alone and share experiences and panic relief methods. 

* Avoid caffeine and alcohol, both of them can trigger your next panic attacks. 

* Practice relaxation techniques, like Meditation and yoga.

* Get some exercise – physical activity will lift your spirits and improve your confidence (yes! Try it out!), since aerobic activity

* Get good nights sleep — sleeping problems will exhaust you and you can get more vulnerable to panic attacks.

 #1 Natural Technique to Prevent Panic Attacks

There is an amazing simple way to prevent panic attacks permanently, but you will not hear about it from your psychiatrist, doctor or drug company. It involves cognitive therapy – easy to follow steps without using any medication.

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Prevent Your Next Panic Attack – Stop Your Panic Attack Dead In Its Tracks

Many people who get panic attacks feel like their life is basically over. They feel out of control and possibly even like they are dying. If that is how you feel, you might seriously doubt there is any way you can end these panic attacks. Fortunately, if you have the right methods, you CAN eliminate the panic and live your life again. Put your doubt aside right now, and grasp onto this hope

The first thing you need to do is take stock of your symptoms. People suffer from different symptoms, and your treatment plan might differ depending on the ones who you are dealing with. If you are seeking the advice of a doctor, you should tell your doctor what symptoms you are experiencing so they can help you end your panic attacks.

After you have evaluated your symptoms, you need to do some research. Research what works for other people by joining forums that discuss panic attacks. You definitely don’t want to focus on negative threads — focus on positive threads where people have found their answer. There are tons of people who have successfully banished their panic for good and it can be motivating for you to read their stories.

It’s also a good idea to read books and e-books written by people who have been in your situation. There are many great techniques out there that have worked for thousands of people. By reading about these methods, you can further perfect your own personalized plan to end your panic attacks. Some of these techniques are even downloadable, which is important when you need this information as soon as possible.

Another thing you might want to do is join a support group. Knowing that there are other people going through the same thing can actually help you get through it all. You feel like you’re not alone and that you’re not going crazy — this is a true disorder that you can end with some effort.

At this point, you probably have a good grasp on what your symptoms are as well as different methods you can try to eliminate your panic attacks. Not all the methods will work for you, so you need to read through them and find the ones that will! After you’ve done that, it’s time to create a plan for getting rid of your panic attacks. Take note of what you can do in the short term as well as the long-term so you can start to feel better.

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Can You Really End Panic Attacks for Good?

well im 15 and sometimes i get dizzy for about 5 seconds, not a full anxiety/panic attack, and sometimes i get tingling in my hand for about 1-3 seconds. all sharp pains in my chest for about 4 seconds without having a panic/anxiety attack is it possible anxiety can cause that?

Best reply by Shannonn:

Of course! Anxiety can cause a ton of things. I have anxiety and I get tons of different symptoms of it.
Like, for example, my head gets fuzzy for a few seconds and then I snap back into it. Don’t worry! Just keep calm and breathe deep!

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Can anxiety disorder cause 1-5 second sensations without having a full panic/anxiety attack?

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Can anxiety disorder cause 1-5 second sensations without having a full panic/anxiety attack?

I am so curious if anyone knows how you just get anxiety one day, I had never even heard or anxiety or panic attacks, then all of a sudden it started 2 years ago and has run my life ever since. So you just get it for no reason and then you have it forever??, it doesn’t seem right

Best reply by Gershanoff:

sugar…read up on it

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what causes you to get a panic/ anxiety attack all of a sudden one day?

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I’m just curious because I’ve had a lot of panic and anxiety attacks and just noticed that my finger nails have an off-white line across them and a bit of a dark purple color just under that. So is this caused by panic/ anxiety attacks or is it something more serious than that?

Best reply by Lance:

Discoloration of the fingernails is usually caused by a variety microorganisms. However, it can also be the panic attacks, they pose many risks to the body’s immune system. Anyway, you should see a doctor and get examined. If you want to treat the panic attacks you can try this site for a natural method: http://tinyurl.com/ylkuwhx/panic

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Can Panic attacks/ anxiety attacks cause discoloration of your fingernails?

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Can Panic attacks/ anxiety attacks cause discoloration of your fingernails?

I am at college for the first time and suffer from severe anxiety and occassional panic attacks, especially when eating. I cam across AMORYN and SEREDYN online and thought they were too good to be true. Do they really work and can they cure my anxiety about eating? (note: I love eating and never had issues before. I only have these issues when I am with friends or at school. I typically never suffered from the nausea and gagging when at home. The nausea and gagging are the main symptoms of my stress.)

Best reply by Ben S:

the natural anxiety products work but certainly not in every case. You just have to find what works for you.

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Does AMORYN and SEREDYN really work to cure anxiety and nervousness?

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Does AMORYN and SEREDYN really work to cure anxiety and nervousness?

I am just curious. Not what you feel but what is going on in your brain biologically that is causing these panic attack and anxiety? Like what goes on in the brain with your tissue and your chemicals in the brain that makes you so anxious? Also what can regulate these chemicals to make you not anxious? Besides medication. I am just wondering.

Best reply by raven32497:

I DNT KNOW BUT MY MOMZ ADOCTER IN FLORIDAAAAAAAAA

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what is going on biologically in your brain when you are having a panic or anxiety attack?

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what is going on biologically in your brain when you are having a panic or anxiety attack?

I am just wondering how i know if im having a panic/anxiety attack and what to do if this happens
also the last few days i have been getting them and i was also diagnosed with anxiety and put on lexipro 10 mg

Best reply by Mar:

Sudden rush of bloodstream to the brain causes such attacks including palpitation of the heart. If this happens seek the assistance of someone close to you. Deep inhaling of cool air, drinking a glass of water, or training you mind to think only of the good things in life helps a lot.

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How do i know when im having a panic/anxiety attack?

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How do i know when im having a panic/anxiety attack?

Anxiety, stress, nervousness and to a certain extent apprehension are all a part of the wide spectrum known as generalized anxiety.  Though they are not necessarily types of generalized anxiety disorder they are types of anxieties.

Naturally, the difference between an anxiety disorder and simple anxiety is a matter of degree.  Anxiety, even in
 somewhat large dosages does not lead to or is not always a disorder.  It isn’t until the anxiety alters the way one leads his/her life the anxiety rates the title “disorder.”

A common misconception is that anxiety disorder starts with a little nervousness and builds and builds and builds.  While it is possible for generalized anxiety disorder to come in this manor, it is not common.  Usually, anxiety disorder comes by way of a surprise attack.  It is when sufferer does not realize it is adrenaline causing anxiety, his/her fear builds rapidly, thus producing a panic attack.  This is because a first anxiety attack is usually very bewildering and upsetting!

As disconcerting as anxiety and panic are, these conditions can be overcome.  In fact, they are being overcome everyday.

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Anxiety Stress

i get very bad panic and anxiety that is out of controll but im told to take these pills 3 times a day..will this help my anxiety? and also they are 0.5 MG im 21 years old and young also what else can i do to come down? and with this drug does it cause erection problems?

Best reply by Beautrix:

Xanax is often prescribed for panic and anxiety disorder. However it is only really meant to be a short term fix rather than a long term solution for anxiety. It will help you to feel more relaxed but it may make you feel very sleepy. Xanax is highly addictive and thus why it is given as only a short term treatment. Seeing a psychologist who can offer you cognitive behaviour therapy (CBT) has been found to be as beneficial as any medicine prescribed. I encourage you to look at CBT which examine the ‘how when where and why’ of our anxiety and panic, as it will give you the skills to cope with your emotions and deal with your anxiety in less drastic measures as medicine. But that is the long-term goal, and sometimes we need medicine therapy to give us the strength work towards that goal. As for erection problems, xanax is not really associated with any sexual dysfunction..except that you might fall asleep.

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i take alprazolam a form of xanax is this good for panic and anxiety?

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i take alprazolam a form of xanax is this good for panic and anxiety?

I have severe anxiety, mild panic disorder, ADD, and my mind is always racing with thoughts.

I don’t want to take any prescribed medication since I have heard of all the nasty side-effects. I’ve been researching natural remedies such as kava kava and GABA. Anyone have actual experience taking a supplement that helped or didn’t help? Give details please!

Best reply by Soul Doctor:

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally Non Addictive and Without any side or adverse effects):-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30 or 200,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30 or 200 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30 or 200, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200 or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200 or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200, 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30 or 200 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200 or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200 or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200 or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness(low self esteem), Aurum Met 30, three times a day half hour before meals.

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge. Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.
Homeopathic remedies are available over the counter at most Health & Herb stores all over USA and EU.
For more on Mood Disorders read this too :-

http://www.hpathy.com/diseases/mood-symptoms-treatment-cure.asp

Take Care and God Bless.

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Anyone take supplements for anxiety, panic disorder?

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Anyone take supplements for anxiety, panic disorder?

I’d like to go back to work, but have panic & high anxiety. What would be a good job to try & who would I contact for help in finding an appropriate job or training?

Best reply by Alexa:

I don’t know the answer to this question since i’m only 14, but i would like to say i have anxiety also. living day to day is extremely hard at times and most of my friends don’t understand at all. i just wanted to say i’m glad your putting effort into dealing with your anxiety and still living a normal live. stay strong!

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who can I contact for info on obtaining a job for someone with anxiety panic disorders?

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who can I contact for info on obtaining a job for someone with anxiety panic disorders?

I get panic/anxiety attacks often about my relationship with my boyfriend. He means the world to me and I’m sick of them coming between us and causing a “road bump”. When I get them my mind races and i can’t concentrate on anything! please help

Best reply by CTC:

I suggest u take either Yoga or Tai Chi classes. Both can help u deal with ur anxiety and help u stay healthy.
Yoga consists of stretching, meditation, and breathing exercises.
Tai Chi is a martial art that has many health benefits and teaches patience through slow movements. If u can find an instructor that teaches both the health and martial aspects then learning self defense can also boost ur self esteem.
Good luck

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Panic/anxiety attacks, how to prevent them and deal with them?

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Panic/anxiety attacks, how to prevent them and deal with them?

There are sources which say Zoloft is not only a medication used to treat people with emotional problems (panic, anxiety, depression, etc..), but there are dangers to it. Is there any other recommended medication prescription that helps with curing anxiety, panic, or other issues? Just as long as this prescription has NO DANGEROUS EFFECTS???
All I am asking is there any antidepressants that don’t destroy people’s lives? Any without dangerous side effects?

Best reply by ☮Jen D☮:

Sorry, but all prescription anti-depressants have side effects. Most will cause problems requiring additional prescription medications.

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Are there any medications to help cure anxiety, panic, and other emotional problems, with no danger effects?

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Are there any medications to help cure anxiety, panic, and other emotional problems, with no danger effects?

I have been having attacks where my heart race increases, my body starts to tingle, I have a burning feeling that feels like it is traveling through my blood, my chest hurts, and I get shortness of breath. Would this be categorized as an anxiety or panic attack? If so, how can I stop them?

Best reply by alisiacara:

I would say it is one.
When your blood races, whether from running, or panic attack, yes you feel your blood. Your blood pressure goes up horrible (mine was190/240). Your body responds in all kinds of ways, and yes if you have a weak ticker, it can kill you. Most people go to ER for this reason. They can give you meds to relax you, but ultimately you/or pills need to get control of it.
You first of all need to calm down. Think on relaxing things (I know it is hard, but RELAX), nice music, deep breaths, slow and deep. When you get under control, think about the thing that upset you, is it really that big of a deal (you start feeling panic, start relaxing again), face your fear.

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Is it normal to have a type of burning feeling throughout your body during an panic/anxiety attack?

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Is it normal to have a type of burning feeling throughout your body during an panic/anxiety attack?

If I can get replies from medical experts it would be much more helpful. If not panic or anxiety attacks, under what medical condition should it be used for? I am writing an essay so I need accurate information.

Best reply by geoge c:

I’m not a medical expert, but I don’t think you will find any scientific basis for benefits of slapping a patients face for any condition. Panic attacks and anxiety will never be cured with slapping… even though some people could use a good slap

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Medically, is it ever ok to slap someone’s face to wake them from a state of panic attacks or anxiety attacks?

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Medically, is it ever ok to slap someone’s face to wake them from a state of panic attacks or anxiety attacks?

I am currently 16 years old ad i have been suffering with severe anxiety/ panic disorder since i was 13. I have tried everything from 8 diffrent medications to bio feedback to acupuncture. I see a theripist twice a week and I am currently taking Cymbalta . I have switched schools over this and my grades, relationships, and just my quilaty of life has been greatly effected. I really want to get my life back, if anyone has any suggestions or anything i would really appreciate it so much. Thank You.

Best reply by Mark:

xanax is a very powerful anti-anxiety but if you are 16 don’t count on it because it is a common street drug now and a highly controlled drug

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Does anyone know any methods of coping with anxiety/panic attacks?

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Does anyone know any methods of coping with anxiety/panic attacks?

Panic anxiety disorders almost always start with an unexpected panic or panic-like attack.  In today’s world this first panic attack often occurs under the influence of a recreational drug such as marijuana.  Once the first attack has
happened, the panic victim starts to unknowingly sow the seeds of  more panic simply by being on high alert for the signs of another panic attack.

Prescription medications are often taken to lessen the horror of panic attack.  However, to my knowledge there is no medication that will put an end to panic anxiety disorder.  Drugs can only dampen the blow a panic attack delivers.

There are things in life other than marijuana that bring people to the overwrought state where they will be supsepticle to their first panic attack.  Amongst these things are; the death of a loved one, divorce, loss of a job or some sort of financial disaster to name a few.  However,  using marijuana is inviting anxiety disorder.

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Panic Anxiety Disorders

lately i’ve been having panic attacks, and I’m going to the doctor soon about it. But I want to know what is the difference between Panic attacks and anxiety attacks. Also when i do go to the doctor. what will they do actually, like how will I be test and what do I tell them.

Best reply by sandra:

The doctor will just talk to you and ask about your symptoms. Then if they feel that you need it, they will prescribe you medicine.

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What is the difference between Panic and Anxiety Attacks?

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What is the difference between Panic and Anxiety Attacks?

I have tried prozac in the past and didn’t like the way it made me feel. Whats he gonna put me on. I get panic attacks 4/5 times a month.

Best reply by Casey:

Probably Zoloft.

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What medication will my psychologist put me on for panic/anxiety attacks?

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What medication will my psychologist put me on for panic/anxiety attacks?

I’m sure panic & anxiety begin in the mind and go much farther than that. I’m trying to get some clarity about the essential differences between the two, and if changes to your diet can begin the treatment process.

Best reply by yagatbe:

Anxiety disorder (have it) just means you aren’t capable of handling your fears very well, and that you fear things more than you should. Anxiety disorder is a 24 hour thing.
A panic attack (also have those) is when fear is so strong that it affects your body (makes you dizzy, light headed, etc.) A panic attack can keep going even after you’re no longer afraid, since your body takes a while to get the message.
Yes, changing your diet can often help. I have found that I need to make sure I don’t get low blood sugar (say, from skipping breakfast). Other people I know react to sugar in general, or tyramines, or things they have allergies to etc etc. Start by cutting down on sugar and caffeine, since it can’t hurt anyway. If that doesn’t help try other things one by one. You have to try each suspect part of your diet for several days to see if it is adding to the anxiety problem.

hope this helps!

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Panic Attack and Anxiety Disorder – What is the Difference Between the Two States of Mind?

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Panic Attack and Anxiety Disorder – What is the Difference Between the Two States of Mind?

Im starting generic zoloft for panic/anxiety 25mg a day and im wondering when the best time to take it would be? morning or night?

Best reply by Ty B:

I’ve seen it taken both ways. You’ll need to try a dose on the next day you’re off work, probably in the morning would be best. If it makes you feel draggy and sleepy, you may need to take it at night.

Good luck…

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whens the best time to take generic zoloft for anxiety/panic?

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whens the best time to take generic zoloft for anxiety/panic?

Im starting 25mg a day for anxiety and panic and im pretty excited to start it…my anxiety and panic is bad so i just want to start feeling like my self again..what time of day should i take this also?

Best reply by debbie:

Excellent choice but may need higher dose, wait and see. Take it at night.

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how good does generic zoloft work for panic and anxiety?f ?

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how good does generic zoloft work for panic and anxiety?f ?

I have social anxiety disorder but I don’t take any medication. Since I started school again it’s gotten worse. I also have panic attacks. I don’t want to take any drugs. Can you give me some tips on how to control it?

Best reply by Jacob B:

for me just try to close your eyes and think about happy times

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What can I do about panic/anxiety attacks?

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What can I do about panic/anxiety attacks?

I have researched and found that there are conflicting reports. I read that half the sources say High levels of cortisol are to blame for anxiety, insomnia , panic and stress and the other half say low cortisol levels are to blame. So which one is it ? Low or High?

Best reply by Amanda:

High cortisol levels are associated with stress.

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Do High cortisol levels or Low cortisol levels cause panic, anxiety, stress and insomnia?

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Do High cortisol levels or Low cortisol levels cause panic, anxiety, stress and insomnia?

I’m having an anxiety attack right now and it’s different from all the others I’ve had so I have no idea of how to deal with it.

I feel scared
I feel that nervousness/excitedness before a big event
but mostly
i feel scared.

But the thing is
I HAVE NO IDEA WHY I’M FEELING LIKE THIS
so i have no way to defuse it and say oh, this is stupid, because I don’t know what’s causing it.
What should I do?

Also, does anyone know what causes the tightness in the chest during anxiety/panic attacks?

Best reply by ♥Shaz♥:

I used to get those and my doctor told me NOT to fight it. I used to distract myself with a book or something but instead she said to just sit there and feel the anziety and not be afraid of it. In about 5 minutes it passes.

best advice I ever got, for real.

And as far as why…many reasons, ranging from low blood sugar to hormones, to chemical imbalance.

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Anxiety attack? What should I do?

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Anxiety attack? What should I do?

He hasn’t had any problems since I met him (4 months now), but in the past he has suffered a lot due to anxiety, and he still takes medicine for that. He’s going through a lot of life changes now (grad school, new house, etc…) and even though I think he’ll be just fine, he warned me he might get anxious, or have an anxiety/panic attack.
In case he does, what should I do?
thanks!

Best reply by jcluv:

It really depends on what he prefers. If he just needs someone to talk it out with him and just talk to him to get his mind off of what he’s so anxious about, then maybe you should just talk to him. But, don’t get all worried and be all like, “Oh my gosh!! What’s wrong!! What can I do for you?” Because if they’re suffering then they just need to talk out the problem without, ya know, you freaking out along with him because then he’ll get even more anxious about why your anxious about him being anxious. (I know the last sentence is a little confusing… just bear with me.)

Another way to sort it out is to just leave him alone. Let him get over his spell. Cuddle with him maybe. Make him feel comfortable if he doesn’t want to talk about it because he feels so anxious. So, I guess it really depends on what the person feels best. Either talk it out with him, or leave him be or cuddle with him and make him try to feel as comfortable as possible without freaking him out anymore.

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What should I do if my boyfriend has an anxiety/panic attack?

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What should I do if my boyfriend has an anxiety/panic attack?

Does that omega3 fish oil work for anxiety/panic?
I do breathing, and it helps, but I am wondering about any natural thing in a pill I could take. Tried Calms Forte, what a joke.

Best reply by romeolover410:

Go to a Natural Medicine Doctor and see what they can prescibe you. They may also want you to try Acupuncture. Thats what I have been doing for my anxiety. Good luck.

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A natural way to fight panic attacks/anxiety?

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A natural way to fight panic attacks/anxiety?

Psychology anxiety, depression will make heart attack (but i have panic anxiety and depression), could not perform in sex, Pre-mature ejaculation, weak feeliongs, could not concentrate in work etc? pls help me what are the body affects like nervous, brain organs etc will be affected by anxiety and psychological problem, i could not make good work in my life in official places etc? pls help me out for marriage also..

Best reply by chandrasekharam b:

Psychological anxiety or depression if continued for a long period may become a causes for heart attacks. Even panic anxiety and depression states also have the same effect. So better to attend for their treatment as early as possible.

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Psychology anxiety, depression will make heart attack (but i have panic anxiety and depression)?

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Psychology anxiety, depression will make heart attack (but i have panic anxiety and depression)?

So I’ve had panic disorder for about 3 years and I have at least nervousness every single day. But even when I’m not having a panic attack or anxiety I still suffer from dizziness or nausesness or feeling weak and faint. Has anyone experienced this before, is this just a delayed symptom?

Best reply by Heather R:

I have the exact same problem. I wake up nervous. Stay dizzy and slight vertigo for most of the day. Now that I have seen a doctor, the full blown panic attacks are less frequent, but all the symptoms that you are describing have happened to me from generalized anxiety disorder.

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Panic Disorder…..?

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Panic Disorder…..?

I just recently started getting panic/anxiety attacks when i was pregnant.I had a several of them the last few months of pregnancy.After i had my son (5 months ago), i stopped getting them.But this week i started getting attacks again for some reason.I want to kno how do u handle it when ur in that situation, or make them go away.Any suggestions?

Best reply by Astro82:

Strangely enough the best thing is not to panic and focus all your attention on breathing. Even if you have to count the breathing in your head (ie in two three, out two three).

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How do you handle panic or anxiety attacks?

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How do you handle panic or anxiety attacks?

I want to know your experiences of NLP as a help for panic anxiety. Does it help?

Best reply by Deenie:

I take half mg. of risperdal for PTSD & panic attacks. It’s the only thing that has helped me.

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panic anxiety?

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panic anxiety?

How do you control anxiety and panic under a time crunch? Many have suggested to meditate and take time off to relax.

But, I start panicking because I am under a time crunch, and I am losing time when I am trying to meditate or relax.

It seems to be a double-edged sword! How do I solve such an impossible problem?

I get anxious and panicked very easily, and I have lived with it since middle school, but it is getting too much. (And my health is going down hill too).

Thanks!
I really do not want any type of drug to manage it, however.

Best reply by mrstrype:

Xanax…have your doctor prescribe it.

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How to control anxiety and panic under a time crunch?

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How to control anxiety and panic under a time crunch?

I have been experiencing anxiety attacks or panic attacks a lot lately. and i do not know what they are caused by. i am lucky that i am surrounded by people who know how to handle my attacks, but i feel incredibly self concious and embarrased after one. i am under 18 and i have not told my parents and they are not around much to help anyways…any advice? Also my parents don’t know how to handle things like these. Any suggestions about them either?

Best reply by becky p:

i too have panic and anxiety attacks they can be caused by stress or a crowded room. or when you are alone and you are thinking alot.i also noticed if i drink alot of caffiene they come on alot. if they get real bad that you can not talk your self out of them you need to see a dr.

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What do you know about panic/anxiety attacks?

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What do you know about panic/anxiety attacks?

I swear I don’t feel depressed, but I do suffer from panic and anxiety attacks when I’m in public. People accuse me of being depressed though because they say they go hand-in-hand. But I truly do not feel depressed. Is that possible?

Best reply by Shibi:

Sure, I think that it is possible to have bouts of anxiety and panic attacks without depression.

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Is it possible to have anxiety and panic attacks without depression?

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Is it possible to have anxiety and panic attacks without depression?

heart trouble. i have pain in the middle of my chest and my breast have also been sore. not sure if that would cause that pain either. i have a kidney disease and on some meds like xanax darvocet baclofen midrin zoloft. this is all due from a car wreck in 04. thanks much. if its a anxiety/panic how can i ease the chest pain and try to make it ease down?

Best reply by sunny:

try taking motrin but also follow up with your dr. good luck

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yes i was wanderin how you can tell the difference between an anxiety attack/panic attack or if you are having

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yes i was wanderin how you can tell the difference between an anxiety attack/panic attack or if you are having

I was looking through the web and it looks like some of the options are Conquering Stress, Panic Portal and the Linden Review. I was wondering if anyone could recommend any of these or other ones, and tell me about them. I have panic attacks and social anxiety disorder. I am overcoming the social anxiety disorder but the panic attacks seem to be increasing and becoming more severe. I have tried traditional therapy, which helped a little. I do not want to take prescription medications. I have tried a few and they just made me worse. In addition, if anyone has any tips on self-help for the onset/managment during a panic attack. Thanks!

Best reply by Argentox2:

Hi Christine. Years ago Prozac combine with a med called Rivotril helped me with my panic attacks. Right now I am taking Cymbalta and Zyprexa which are softer that the ones taken before. I do not know a lot about home treatments. Maybe St John´s wort and some Bach flowers can help you. About self help I would say to have positive thinking, not be afraid of the fear of having another panic attack because it produces the onset. Breath deep when you get one and just wait till it is gone. I will end my answer giving you the “spiritual explanation” of panic attacks. A spirit is attached to your aura, and when it attacks you feel all the symptoms (fear of fear, fear of getting crazy, shortness of breath, heart bumping, sweat, low circulation in legs, etc)

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Has anyone tried any of the at-home treatments for anxiety/panic attacks?

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Here is a post from the blog Stop Anxiety Stop Panic. Come visit and learn how to deal with and defeat anxiety and panic disorder.

Has anyone tried any of the at-home treatments for anxiety/panic attacks?

Have you ever had a panic/anxiety attack, while you were driving with 2 to 3 other people are in the car with you, or when you’re by yourself.

Do you get very nervous when you are driving with other people in the car

Best reply by cherylrs00:

Yes, very much so. I have been there, done that sweetie. Just try to take deep breaths. Sometimes it helps me to put the radio on, or if I am in the car with other people, focus on talking to them. Good luck!

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Have you ever had a panic/anxiety attack while driving in a car with other people?

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Here is a post from the blog Stop Anxiety Stop Panic. Come visit and learn how to deal with and defeat anxiety and panic disorder.

Have you ever had a panic/anxiety attack while driving in a car with other people?

Have you ever had a panic attack, anxiety attack, or both.

Tell your personal experience, when, where, and why?

How did you overcome it. What did you do?

Best reply by wisdom/worn:

I always get them when I am in a crowded store or dr.’s office & have to wait & my nerves start to get on edge & always there’s some kid screaming & it gets worse &worse until I think I’m going completely nuts & have to get out of there like right now !
If I feel like I just can’t calm down once I get out in the car I take a half of tranquilizer & that does the trick.

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Have you ever had a panic/anxiety attack. How often do you experience them?

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Here is a post from the blog Stop Anxiety Stop Panic. Come visit and learn how to deal with and defeat anxiety and panic disorder.

Have you ever had a panic/anxiety attack. How often do you experience them?

I am a 25 year old female, and in this last week have begun to have “/panic/anxiety attacks”. What are these and why did I get them? Will they ever go away, and is there anyway to manage them other than meds…I have taken xanax for the past few day and I’m afraid not to take it…the times I went without I had more attacks! What is happening to me!

Best reply by absolutedejavu:

I think I get them occasionally, but I have a friend that cannot function with out meds…. maybe go to a psychiatrist, if you are religious, have people pray for you or seek counseling in that realm…

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How do people get to the point of Panic/Anxiety Attacks?

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Here is a post from the blog Stop Anxiety Stop Panic. Come visit and learn how to deal with and defeat anxiety and panic disorder.

How do people get to the point of Panic/Anxiety Attacks?