I am just wondering how i know if im having a panic/anxiety attack and what to do if this happens
also the last few days i have been getting them and i was also diagnosed with anxiety and put on lexipro 10 mg
Best reply by Mar:
Sudden rush of bloodstream to the brain causes such attacks including palpitation of the heart. If this happens seek the assistance of someone close to you. Deep inhaling of cool air, drinking a glass of water, or training you mind to think only of the good things in life helps a lot.
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How do i know when im having a panic/anxiety attack?
