Stop Anxiety | Panic

Basically, a shy person is really just that; a shy person.  He or she is usually just shy; nothing more, nothing less!  Many peiple are too often too anxious to label a person as being inflicted with social anxiety.  More time than not a shy person is not socially anxious. 
Being socially anxious is a condition where the [...]

The terms introvert, social phobia and social anxiety all give rise to similar types of conditions.  There is however  a difference.  Phobia, of course means fear of and so social phobia denotes fear of social situations.  Simple shyness is generally social phobia light or social phobia in its early stages.
However, with one who is an [...]

Overcoming social phobia requires knowing the type of nervous illness social phobia stems from.  Social phobia is usually made from self consciousness or lack of self confidence.  The key to conquering it knowing how to replace this self consciousness with its antithesis; indifference.
At one time or another, most of us have gone through a period [...]

Well there are many different types of social phobias, the underlying problem is usually the same.  In a nutshell, the problem is socially anxious people are neurotically uncomfortable around others.  Sometimes this makes the anxious person act mean to cover up the uncomfortableness and take the stress off him/her since nobody will want to interact [...]