Looking for a way to stop panic attacks now can be a frustrating chore.  There is a very good method one could try to stop a panic attack very quickly, but of course it comes with no guarantees and probably it would not be as effective in overcoming panic disorder for someone has experienced it for many years.  However, here is how to stop panic attacks now:

The answer in a word is… surender.

Panic grows from ordinary nervousness because some of the symptoms nerves cause us to experience are very frightening.  Because of this we compound our nervousness and bring on even more frightening sensations as we try to escape these sensations.  Doing this creates a cycle of nervousness-frightening sensation-more nervousness-more
frightening sensations and on and on and on.

Once we give up the struggle we break this cycle.  I have actually become free of panic attacks and this is how I did it.  I made up my mind I would let panic do to me the worst it could.  I even tried to intensify the panic, I could not.  In a short time, it left and because I refused to ever run from it or fight it off again, it never bothered me any more.

I realize this doesn’t sound complicated or magical enough to be effective, but it works for me still today.  So, give up.  It works wonders!

photo credit: 20after4

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