I have been experiencing anxiety attacks or panic attacks a lot lately. and i do not know what they are caused by. i am lucky that i am surrounded by people who know how to handle my attacks, but i feel incredibly self concious and embarrased after one. i am under 18 and i have not told my parents and they are not around much to help anyways…any advice? Also my parents don’t know how to handle things like these. Any suggestions about them either?

Best reply by becky p:

i too have panic and anxiety attacks they can be caused by stress or a crowded room. or when you are alone and you are thinking alot.i also noticed if i drink alot of caffiene they come on alot. if they get real bad that you can not talk your self out of them you need to see a dr.

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What do you know about panic/anxiety attacks?

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